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5minswithmandy

@5minswithmandy

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Mandy| Health & Wellness |Beauty Influencer
337 ➝ 152lbs (185 gone 🙌🏽)
BMI 23.5% 😱 • 57&fab 💃🏽
I learn, I teach 💯
✨ Body right, catchin’ flights ✈️

POSTS STORIES REELS TAGGED

I don’t coach weight… I coach DATA 📊

Because your numbers don’t lie:
Fat 🔥 Muscle 💪 Metabolism ⚡

If your numbers are showing:
❌ Visceral fat over 10
❌ BMI over 25
❌ Subcutaneous fat elevated

📩 DM me. It’s time to get to work.

#5minswithMandy #CoachMandy #ResultsDriven #FitnessOver50 #WellnessCoach #LevelUp by @5minswithmandy

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7 months ago

58 AND BUILDING FOR MY FUTURE! 💪🏾🔥

Full-body stretch, back work, glutes, cable kickbacks, heavy lifting—and a heated massage bed to wind down! Baby, your girl put in WORK! 👏🏾

Women over 50, don’t skip the weights! Preserving muscle, supporting our bones, and staying strong for everyday life deserve our attention. Cardio has its place, and strength training belongs in the routine too! 🏋🏾‍♀️

I’m showing up for the woman I am today AND the woman I’ll be in 10 years. Still moving. Still lifting. Still intentional! 💯

Who else is investing in their future one workout at a time? 🙋🏾‍♀️

#5MinsWithMandy #FitOver50 #StrongAt58 #WomenWhoLift #StrengthTraining by @5minswithmandy

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a day ago

POST WORTHY!!! If y’all don’t listen to nothing else. LISTEN TO THIS!! #yourhealthisyourwealth #itsnotjustasayong #livelongandstrongwithnothingwrong by @5minswithmandy

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2 days ago

Meet @5minswithmandy

Beauty. Skincare. Self-care! Discover Farmasi beauty and personal-care products with 5 Minutes with Mandy. Find your next beauty favourite at GLOW 2026!

📅 Sunday, October 18 | 12 PM–8 PM
📍 DoubleTree by Hilton · Gaithersburg, MD
🆓 FREE ENTRY · All Are Welcome!

Come shop, connect, and discover!

#GLOW2026 #MeetOurVendors #Farmasi #BeautyAndSkincare #DMVEvents by @5minswithmandy

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3 days ago

🎉 THREE YEARS STRONG—and your girl has been here since DAY ONE! 💪🏾🥳

Yesterday we celebrated Onelife’s 3-year anniversary, and this FOUNDING MEMBER had a timeee! 🙌🏾🎊

My customers keep showing me love, and I keep coming back! When they see it, feel it, and experience it, they know the difference. That kind of support means everything and keeps me motivated to show up for myself, my goals, and my customers. 💯✨

Blessed, highly favored, and STILL putting in the work! 👏🏾❤️

#OnelifeFitness #FoundingMember #ThreeYearsStrong #KeepShowingUp #ConsistencyPaysOff #BlessedAndHighlyFavored #GymGirlie #5MinsWithMandy by @5minswithmandy

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3 days ago

BABYYY… THE TEA IS HERE, and the tea is TEA-IN’! ☕🌿🔥

Let’s talk about eliminating the WASTE! 🚽👏🏾 Your colon is about 5 FEET LONG, baby! So don’t overlook your bathroom routine—taking care of YOU includes paying attention to what’s going on inside! 💚

Farmasi Nutriplus Cleanse & Reset Tea has entered the chat! ✨ Ready for the tea on this tea? 👀

📲 DM “CLEANSE” for product details and directions for occasional use!

#Farmasi #Nutriplus #CleanseAndReset #TheTeaIsTeaIn #WellnessRoutine #5MinsWithMandy #ShopWithMandy by @5minswithmandy

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5 days ago

🚨🔥 SOMEBODY BETTER MAKE SOME NOISE!!! 🔥🚨

25% BABYYYYY!!! 👑💎

MANDLYN CAMPBELL!!! YOU DID THAT!!! 🔥🔥🔥

Let me tell y’all something about this woman right here! SHE IS NOT PLAYING ABOUT HER FUTURE, HER FAMILY, OR HER LEGACY! 💪🏽

Mandlyn, I’ve watched your hunger, your growth, your sacrifice, and your CONSISTENCY! You didn’t just talk about it, YOU PUT THE WORK IN! And now look what that work is producing!

25% IS NOT JUST A PERCENTAGE! IT’S A REFLECTION OF YOUR DISCIPLINE, YOUR DETERMINATION, AND YOUR DECISION NOT TO QUIT! 💯

And baby, the scary part is… SHE’S JUST GETTING STARTED! 🚀

Team Freedom, help me celebrate this POWERHOUSE! 👑

EVERYTHING ATTACHED TO ME WINS! 💚

#TeamFreedom #MandlynCampbell #25PercentClub #Farmasi #1000FamiliesRich WeGotTheJuice taken in Winning Season by @5minswithmandy

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6 days ago

58 years young and taking care of the skin I’m blessed to be in! ✨💆🏾‍♀️

Beautiful skin is about CONSISTENCY for me.

✨ Nightly skincare routine — EVERY night
✨ Weekly retinol treatment
✨ Weekly facial lymphatic drainage brushing
✨ My daily collagen — supporting my beauty routine from the inside out
✨ Hydration, hydration, hydration 💦
✨ And plenty of self-care ❤️

At 58, I’m intentional about taking care of my skin. What I put ON my skin matters, but I also pay attention to how I take care of myself from the inside out.

I’m not trying to turn back the clock. I’m taking care of what God blessed me with. 🙏🏾✨

58 and this skin is SKINNING! 😍✨

#58AndFabulous #SkinIsSkinning #BeautifulSkin #SkincareOver50 #Over50Beauty #CollagenRoutine #CollagenBeauty #NightlySkincare #RetinolRoutine #LymphaticDrainage #LymphaticBrushing #NaturalGlow #GlowingSkin #MelaninGlow #AgeGracefully #SelfCareRoutine #BodyRightGlow #5MinsWithMandy by @5minswithmandy

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14 days ago

TEAM FREEDOM TOP 10 LEADERS! 🔥

October is already giving PRESSURE! 👏🏾🍂 These leaders are on the board, but y’all already know this list can SHIFT at any moment! Keep working, keep building, and keep pushing! 💪🏾

1. Ravina Venable — 18% @ravina_venable
2. Mandlyn Campbell — 18% @5minswithmandy
3. Tangina Arnett — 18% @tangina_ja
4. Zarzella Motley — 15%
5. Candise Nicholas — 15% @therealcandise
6. Tonya Ray — 15% @_tonyaray
7. Black Dinero LLC — 15%
8. Sabrina Eppes — 15% @iambillionairebri
9. Tysheca Driver — 12% @tyshecadriver
10. Tracie Pullen — 9% @iamtray55

Congratulations, ladies! 👏🏾🏆 We just getting started! October, WE GOT THE JUICE! 🧃🔥

Everything attached to me WINS! 💚💰 taken in Top 10 by @5minswithmandy

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16 days ago

🔥 YOUR GIRL IS INTENTIONAL—SHE DON’T PLAY PLAY! 🔥

The scale went from 146.9 to 148.7 pounds, but let’s talk about what REALLY happened:

💪🏾 Muscle mass: 108.3 ➝ 109.7 lbs
💪🏾 Skeletal muscle: 37.1% ➝ 38.6%
🔥 Visceral fat: 8 ➝ 7
🙌🏾 Body fat: holding steady at 20.3%
🏆 Overall body-composition rating: A− ➝ A+

MISSION ACCOMPLISHED! 🎯 I was focused on earning that A+—that’s the perfectionist in me! When I set a goal, I lock in until I get it done.

Yes, I gained 1.8 pounds, but I also gained lean mass, increased my muscle percentage and lowered my visceral fat. This is exactly why the number on the scale does not tell the whole story!

And I stayed consistent with my wellness routine:

🔥 L-Carnitine was part of my routine while I worked to torch that stubborn visceral fat.
🌿 Aloe Glow supported my hydration and digestion while I kept the belly fat in check through proper nutrition and training.
⚡ Recharge gave me the dose of B vitamins I needed to support my energy, focus and mental clarity.
💪🏾 And I cannot live without my secret sauce—my #1 go-to Creatine! It supports my brain health, training performance, toned physique and muscle preservation. YAAZ! 🙌🏾🔥

I’m not just trying to weigh less—I’m intentionally building a stronger, healthier and more sculpted body at 58 years young!

The A+ mission is complete. Now it’s time to grow these glutes! 🍑💪🏾

Body right, catchin’ flights! ✈️

#SheDontPlayPlay #MissionAccomplished #BodyRecomposition #MuscleOverScale #CreatineForWomen #MusclePreservation #VisceralFatLoss #StrongAt58 #WomenWhoLift #GluteGrowthJourney #FitnessOver50 #BodyRightCatchinFlights #5MinsWithMandy by @5minswithmandy

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23 days ago

by @5minswithmandy

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23 days ago

Walmart fit, but I made it look like a million bucks! 💅🏾✨ It’s not about what you wear—it’s about HOW you wear it. When you look good, you feel good! Hair did, nails did, everything DID! 💇🏾‍♀️💅🏾🔥

Body Right, Catchin’ Flights—and forever glowing up! ✈️✨

#WalmartFinds #WalmartFashion #AffordableFashion #ItsHowYouWearIt #LookGoodFeelGood HairDidNailsDid EverythingDid BodyRightCatchinFlights GlowUpSeason FitAt58 FiftyEightAndFabulous MandyStyle ConfidenceLooksGoodOnMe by @5minswithmandy

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24 days ago