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Michel Bolou

@6olou

1.6K

followers

1479

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POSTS STORIES REELS TAGGED

1. Incline deep squat
~ Great for knee health
2. Incline loaded stretch/rdl
~ Posterior chain
3. Trap bar deadlift
~ quads, good for vertical movement
4. Any explosive med ball variation
~ speed + power for the win ⚡️

#steadyfitness #fitnessmotivation #athlete #explosive by @6olou

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4 months ago

Slow warm ups and clean reps.

#Outdoorgym by @6olou

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4 months ago

Single leg variations. You don’t need a gym, just move👣

1. Close-stance Bulgarian splits
2. Bulgarian split jumps

#legday #fitness #gym #splitsquats by @6olou

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1

5 months ago

‘MURPH’

Cool dudes @_charliethomas___ @jakerevzan
Thanks for letting me join 🙏🏾

#outdoor #calisthenics #workout #murph by @6olou

4k

34

5 months ago

Jump roping is one of my go-to cardio exercises.

Benefits include: high fat burning, targets more than 5 muscle groups (calves, shoulders, glutes, hamstrings, quads etc.)

Add this to your routine!
#fitness #jumprope #jumpropechallenge by @6olou

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5 months ago

What an assist

#football #soccer #volley by @6olou

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6 months ago

You can be strong and still look soft—definition tells the full story🪞

Muscles grow in a surplus, definition shows in a deficit 📈📉

It’s not about looking bigger—it’s about getting sharper 👣

Bulk builds it, cut reveals it—simple as that.

#fitness #gymreels #outdoorgym by @6olou

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6 months ago

Morning or evening workouts?🌅

#fitness #motivation #sunset by @6olou

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6 months ago

Something about this shirt works

#fitness #exercise #nogym by @6olou

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6 months ago

I try to do this at least 3 times a week. Save and try

#Functional #fitness #fun by @6olou

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6 months ago

#gym #dips by @6olou

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6 months ago

What’s your leg day routine?

#legdaytips #legday #fitness by @6olou

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8 months ago