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@6packcity

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ᵀᴴᴱ ᴷᴵᴺᴳ ᴼᶠ 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍𝐒
I help busy professionals reach their body goals in 90 days.
ᶜᴸᴵᶜᴷ ᴸᴵᴺᴷ ⤵️ ᴬᴺᴰ 💩💩 ᴼᴺ ᴱᴹ‼️

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“Falling down” is on accident.
Staying down- is a personal choice!
Tao in when you’re ready to get back up sis! by @6packcity

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2 years ago

Celebrities train with me because they don’t have to WONDER if they will reach their goals-they KNOW I’ll put them in the best shape of their lives! No guessing games. Just quick results! by @6packcity

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9 months ago

Women over the age of 32 who are struggling to get in shape, often find themselves frustrated because they’re working hard, but they are seeing little to no results!

And even when the number on the scale is lower, your waist line still isn’t tight. You still don’t have a tone and define lower back and it’s becoming harder than ever to get the weight off your shoulders and arms. Overall, you just don’t have the body you want even after putting the timing in at the gym and you don’t know what to do any more.

For starters—u need to understand that after the age of 32 your body begins a “down shift” and your metabolism will decrease, this is why even when you try eating LESS you only become more soft and FLABBY rather than TIGHT and defined! Here’s the 3 major things I teach all my clients—1. “Carb placement” is key for optimal muscle growth—this is where your definition comes from (not cardio)
Know where to place your carbs. 2. Know your “body type” this will determine WHENans HOW u should be doing certain workouts (cardio 1st of last, HIIT workouts vs. lifting etc.)

***3. Consistency —if you don’t understand how the first 2 steps work together, then you’ll end up moving from one thing to the next too quickly—because you feel like it isn’t working—but the whole time there could be something inside your regime that’s slightly off! And because you’re not seeing the results —u get frustrated and abandon the routine or meal plan, and you rob yourself of your progress! This process leads to “working hard”, and by now you realize that working hard—doesn’t mean you’re going to have a nice body—it’s just wasted time and energy!
I teach all my clients to work SMART! our results come quick because we use the “3 S” system!
To learn more come join our fitness family—or go to 6 Pack City. Com by @6packcity

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4 months ago

I’m the trainer who doesn’t care—
I don’t care u had a hang over, I don’t care if you just did cardio yesterday, I don’t care if u hate salad, and I don’t care if your legs are cramping!
Only thing I care about is you looking good AF!
I will get you to finish line—-even if I have to DRAG you to it! But you’re going to have a nice body—or pass out trying! by @6packcity

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2 days ago

Women who have a body that “turn heads” understand there’s a big difference between losing weight and getting in shape! If you are shaped like a WATERMELON, and you lose weight, you’re just a SMALLER watermelon!

The goal should be a “body recomposition”
And that only takes place when you understand nutrition, supplements, and other he science of the body! You can spend years going in circles and trying to google the right answers or you can do what all the smart women did and come sign up with me! I have over 1,000 transformation of all body types and ages!
Dm me or go to 6packcity.com by @6packcity

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4 days ago

That woman know she got a “walk” on her!
She gone need a damn license for that thing!

But it’s time for you to Lock in.
yall wanna do a 3 week grind—when it’s your birthday or you got a vacation coming you, you treating fitness like an “emergency procedure” 🤣🤣 and hoping to have a BODY like the woman who is FULLY COMMITTED.
Imagine if a man was wishie washy about you—
You would not take his “sometimey” ass seriously,
And your relationship with your BODY is the same way! Stop “flirting” with fitness, and create a real relationship with yourself and your body. Dm me and let’s work. by @6packcity

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9 days ago

Be careful with who shoes you stepping on TODAY. It may be connected to the ass you gone have to kiss tomorrow🤌🏾
One thing about them tables 🔄 by @6packcity

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10 days ago

If you want to toned and sexy back—you don’t need to know a million different routines, you just need to know the ones that will induce the best results in the shortest amount of time!
I have over 1,000 transformations, and here’s y top 3! Add them to your regimen for free.
And when you’re ready to transform your body, DM me. Or go to 6PackCity.com by @6packcity

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10 days ago

Nothing feels better than “loving the skin you’re in”! She found me on IG, said she saw what I did for other women, and wanted a nice body too! Before she became my assistant, she was my client first! 🎯
If you need help finding your “new self” DM ME and let’s work! by @6packcity

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14 days ago

The most overlooked gym hack is “consistency”. I’ve been in this business over 15 years and have over 1,00 0 transformations, and one thing that remain true is: CONSISTENCY is better than GENETICS!

“Hollywood” reaches out to me because they must look good at a moment’s notice—and they know I-DONT-MISS!!

My success rate is 100% every single person who follows my regimen receives results they never thought they could have. Training @kwamepatterson was a highlight of my career. Hands down the most disciplined and consistent celebrity I’ve ever worked with. He made my job 10x easier, and I got him to his goals 5x faster 🤌🏾

If you want to reach your body goals and achieve a new look—Dm me or go to 6packCity.com by @6packcity

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17 days ago

Why do yall act liked I just starved you!!🤣😆🤣 one week without , wine red meat and fast food is not gone kill you! Damn. by @6packcity

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20 days ago

🙋🏾‍♂️ can you put this in a “to-go” bag please!
😆 IYKYK by @6packcity

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20 days ago