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Big Mel, M. Ed.

@83mph

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Servant. Air Force. Your favorite therapist: Advocate for mental and physical health. Keep up or just watch! Just My Thoughts with Mel Podcast link ⬇️

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by @83mph

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8 months ago

Had the most powerful conversation with TamaraT and @83mph about managing holiday stress and finding peace in the chaos 🤍✨
We got real about:
• Why December feels so overwhelming (even though it’s supposed to be joyful)
• The difference between healthy alone time and unhealthy isolation
• Practical ways to manage stress without trying to fix everything at once
• How therapy, coaching, and community support can change your life
• Why your 20s and 30s are crucial for building healthy patterns
If you’ve been feeling the weight of the season, this conversation is for you. We’re not about toxic positivity—just honest talk and practical tools that actually work.

If you’ve been feeling the holiday stress! You’re not alone. We have an ebook associated with this class!!
Comment PEACE and I’ll send you the link!
#HolidayStress #MentalHealthMatters #SeasonalDepression #ChristianWomen #TherapyWorks #SelfAwareness #BoundariesAreHealthy #FaithAndMentalHealth #WomensWellness #stressmanagement by @83mph

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10 months ago

In my lane 💁🏽‍♀️🎳 #outtheway by @83mph

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2 years ago

@candlelight.concerts was a good time! @charlotte.strings were wonderful and played the adlibs too! taken in Great Aunt Stella Center by @83mph

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2 years ago

What a moment in time! Huge congratulations to my @brittanysshow and her husband, Jeremy! 🥂 Beautiful weather. Beautiful people!💕 #thewaysidechapelatthecenter #silverlakecountryclub #chicago

To @elderlillianhanna and @bishopderrickhanna: Wow! Being fully present while pastoring, meetings, traveling- God bless you for real! Salute! by @83mph

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2 years ago

@bermygirl93 had me ALL OVER the island 🏝️ It had been 10 years since my first visit but she was still in school so this was more than just a vacation. 🥰 🥰 by @83mph

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2 years ago

Took a quick trip to hang out with my niece @bermygirl93 🥰💕 She went above and beyond during my stay-too much to do so I’ll be back! #superlatepost #bermuda by @83mph

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2 years ago

A moment in time! 🥰 by @83mph

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2 years ago

#loveispresent taken in Cleveland, Ohio by @83mph

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2 years ago

What a sight to behold and a day to remember! Great weather and a greater celebration!! 😍😍

Congratulations @brii_laren and @tristen_smiff !! Thank you to Mom and Dad for being the example! @bishopderrickhanna @elderlillianhanna by @83mph

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2 years ago

The honesty of kids 😂 by @83mph

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3 years ago

See you over there!!! #spotify #podcast #thursday #listening by @83mph

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4 years ago