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931 Performance Therapy

@931performancetherapy

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Rehab | Mobility | Strength | Longevity

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Awesome things happening here in Cookeville! More coming soon!
931 Performance Therapy x Tier 1 Orthopedic.
516 West Jackson St.
#athletictrainer #physicaltherapy #performancetherapy #strengthtraining #injuryprevention taken in Cookeville, Tennessee by @931performancetherapy

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3 days ago

One of our local high school baseball players putting in work this morning.

A long baseball season demands more than just skill on the field. Developing strength, stability, and overall athleticism is a key part of improving performance and staying healthy throughout the season.

Our focus in the weight room:
• Building total-body strength
• Improving shoulder and trunk stability
• Developing rotational power
• Increasing lower-body strength and explosiveness
• Preparing the body to handle the demands of throwing, hitting, and competing all season
#athleticperformance #physiotherapy #athletictrainer #strengthandconditioning taken in Cookeville, Tennessee by @931performancetherapy

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16 days ago

Proper draw technique is crucial to every shot. Put in the shoulder work before you head out and earn the right to send it.

Hit this shoulder prehab form @931performancetherapy after your next training session. taken in CrossFit Mayhem by @931performancetherapy

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a year ago

Tight or achy hips? Try these exercises before your next training session.

Goals of these movements are to activate our hip stabilizing muscles and prepare them for movement.

Let us know what you want to see next!
#physicaltherapy #athletictrainer #performancetherapy #strengthtraining #injuryprevention #mobility taken in CrossFit Mayhem by @931performancetherapy

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a year ago

@931performancetherapy helping we get back to the heavy weights 🦍 taken in Cookeville, Tennessee by @931performancetherapy

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a year ago

Squat mobility workshop is here!

Sign up today and reserve your spot. We are discussing all things squat mobility on Saturday, July 26th at 10:30am. taken in CrossFit Mayhem by @931performancetherapy

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a year ago

Double knee replacement rehab. Dean is a business owner and loves doing CrossFit. He has been putting in a lot of work on himself after getting a double knee replacement a few months back.

It’s so awesome to see people set goals and accomplish what they set out to do. I don’t take for granted getting to be a small part of the process.
#physicaltherapy #athletictrainer #performancetherapy #strengthtraining #injuryrecovery taken in CrossFit Mayhem by @931performancetherapy

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a year ago

Working with all types of athletes is what makes this job so rewarding. George is a high level basketball athlete trying to get his team to the senior olympics.

All the high level athletes have one thing in common when it comes to recovering and performing, consistency- Consistency in PT, training, etc.

I strive to be like George. Keep getting after it! #physicaltherapy #athletictrainer #performancetherapy #strengthtraining #strengthtraining #injuryprevention taken in CrossFit Mayhem by @931performancetherapy

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a year ago

Snatch position overhead warm-up.

Key focus areas:
1.) Lat Flexibility
2.) Thoracic Extension
3.) Rotator Cuff Activation

Give these a try next snatch day!

#physicaltherapy #athletictrainer #performancetherapy #strengthtraining #injuryprevention #shoulder #mobility taken in CrossFit Mayhem by @931performancetherapy

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a year ago

Athletes, we have @931performancetherapy and @evo.pt onsite for any bodywork you may need before and after events! We want to keep you healthy and moving well all weekend. by @931performancetherapy

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2 years ago

Great morning with great people. Shoulder workshop in the books. Stay tuned for the next one!
#athletictrainer #physicaltherapy #performancetherapy #shoulder #mobility taken in CrossFit Mayhem by @931performancetherapy

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2 years ago

8 months post meniscus tear.

This is what my lower body training days consist of. Consistency and slowly integrating more stress to the knee has been the key to regaining my strength and mobility.

If you have a similar injury or pain, remember that things will get better, being consistent and consulting with a healthcare professional can be beneficial! If you are in need of rehab, send us a message!
#athletictrainer #physicaltherapy #performancetherapy #strengthtraining #injuryprevention #injuryrecovery #kneepain taken in CrossFit Mayhem by @931performancetherapy

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2 years ago