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@94_half_stone

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트레이너 | 운동을 이해시키는 PT
📚생활스포츠지도사 2급
📚 노인체육지도사
🇺🇸 NASM-CES.PES
🇺🇸 NSCA-RES.SNC.WTC
2022WNGP
보디빌딩 -60KG🥇.노비스🥈
#소유짐 #조원동PT #정자동PT

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#npca #보디빌딩 #클래식피지크 #헬스 by @94_half_stone

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14

2 years ago

하체 오운완

#하체
#오운완
#작심삼일 by @94_half_stone

63

8

2 years ago

6월17일 하체

백스쿼트

20k15. 40k12. 60k10. 80k10. 100k10. 120k5. 130k3. 140k3.3. @120kg으로 반복수 늘렸어야 하는데 욕심부림

스미스머신 스쿼트(핵스쿼트처럼 발 앞으로 빼고 진행)

60k10.10.10.10 @고립강하게

레그프레스(와이드)

40k15.15.15.15. @바깥날로만 밀기

레그익스텐션

40k15. 50k12. 60k12. 70k10.

라잉 레그컬

30k15. 40k12. 50k10.8. 40k12.

어덕션

35k12.12.12

어브덕션

30k20. 40k15. 50k12. 60k12.

리버스하이퍼

15.15.15.15

#하체운동 by @94_half_stone

65

9

2 years ago

고반복해봤습니다💪💪💪(컨벤은 아니고 루마니안에 가까울듯)
혼자했으면 20회 안넘겼을텐데 @rpe_nine @_jjacob_lee 두사람때문에 열심히했음👍👍👍

#데드리프트 #노가다운동 #고반복훈련 by @94_half_stone

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12

2 years ago

데드 2년만에 갱신 바벨 아래에있는 쿠션 높이만큼 발 아래에도 발판깔아서 컨벤높이 만들고 했음

#데드리프트 #1rm #180kgdeadlift by @94_half_stone

69

4

2 years ago

6월4일-하체

스쿼트(당분간 최대무게 자제하고 본세트 중량올리기)

50k12.80k7 110k7.7.7. 120k5.

리버스핵스쿼트

0k12.40k8.80k7.120k5.140k5.

레그프레스(와이드,바깥날로 밀기)

40k20.80k15.15.15.

스플릿스쿼트(3D렉)

20k10.10.10.

라잉레그컬(고관절 신전 최대로 넣기)

30k15.40k12.50k12.60k8

노르딕컬

15.15.15.15.

리버스하이퍼(엉덩이 소생술)

15.15.15.15. by @94_half_stone

66

8

2 years ago

시간부족으로 30분컷
#속전속결 #하체 by @94_half_stone

88

3

2 years ago

by @94_half_stone

133

11

2 years ago

백스쿼트
20k20.50k12.80k7.110k5.130k4.140k2.150k1.155k☠️.80k15.

와이드 레그프레스
40k20.80k20.20.20.

(컴파운드)익스텐션
30k15.50k15.60k12.70k12.
(컴파운드)리버스노르딕컬
15.15.15

노르딕컬
20.20.20

라잉레그컬
15k15.20k15.30k12.40k10. by @94_half_stone

78

2

2 years ago

2/2

등

암풀다운(선피로)
40kg15.15.15.

렛풀다운
30kg10.40kg12.50kg8.8.

3D바벨로우
0kg10.40kg10.10.10

케이블 원암로우
30kg10.40kg10.50kg10.

케이블 쉬러그
40kg15.50kg15.60kg15.70k15.

백익스텐션
20kg15.40kg15.60kg10.

#허리야힘내 #등운동 taken in 소유짐 by @94_half_stone

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2

3 years ago

by @94_half_stone

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3

3 years ago

by @94_half_stone

43

2

3 years ago