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Naanma Yamsat

@9jaor

3.4K

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1530

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Athlete
Founder 9ja Sports Outreach
CEO @quickassistllc
AU MBB Assistant coach
www.nyack.edu/news/the-gift-of-a-philanthropic-spirit-naanma-yamsat/

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The little tweaks here and there to give me the best chance of not only improving but longevity. Stronger than ur favorite runner, faster than ur favorite gym bro!!! @garmin @hoka by @9jaor

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a day ago

One post a day makes u follow @runwnaam post run routine focus core!!! @hoka @garmin @strava @nikerunclub.id by @9jaor

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2 days ago

Easy run. Don’t mind my singing or two step but was able to add the song so it’s not fully my singing @hoka @wolaco way of life half tights @garmin Fenix 8 on the wrist basic training T and can’t forget @poloralphlauren socks by @9jaor

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3 days ago

Speed work. 1min x 8 @5k pace. Rain, sunshine, or snow we out here tap in. by @9jaor

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6 days ago

Nice and peaceful before the sun comes up #beattheheat & enjoy ur run by @9jaor

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3 months ago

Day 3 by @9jaor

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5 months ago

The run, the view, what else do you want #viewsfordays #running #foryoupage by @9jaor

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6 months ago

Appreciate the sunrise and how steep the hill is. #hillwork #forthood let me know if u know where this is by @9jaor

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7 months ago

Working on it by @9jaor

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7 months ago

Lock in by @9jaor

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8 months ago

He said both fear and faith ask you to believe in what you can’t see #akonuche #9jaor by @9jaor

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9 months ago

Goals #plan #training #workouts by @9jaor

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10 months ago