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Vanshika

@_.the.wellness.script._

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@_.siya.__s
🍽️ Where modern lifestyle meets nutrition science🔬
Science-backed facts, zero fitness fads 💡
Clear actionable tips for a healthier you.🥙💪

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Every journey has a beginning, and this is mine. 🤎🌿

I'm a dietitian starting a little corner of the internet to share nutrition knowledge, learn along the way, and grow into the person I hope to become.

Still figuring things out, but glad I started. ✨

If you're here, welcome! 🫶🏻

#intro
#newbeginnings❤️
#reelstab
#nutritionpage
#dietitian by @_.the.wellness.script._

Word r not enough to describe how grateful right now. I never thought I'd ever start content creation but here I m happy nd full of gratitude, thanks to everyone who has supported me till now, this is 30 days of hardwork nd showing up for urself....nd trust me I M JUST BEGINNING💪❤️‍🔥🧿

#gratitudeattitude
#fypシ゚viralシfypシ゚
#explorepage
#1monthcompleted❤️
#feedfeed by @_.the.wellness.script._

Can food really balance your hormones? 👀🌿

Let's separate nutrition science from social media myths!

Your hormones need proper nourishment, not magic foods or detox drinks. ♡

📌 SAVE this post for later.
↗️ SHARE it with your girlies.
💬 What's one hormone-related food myth you've heard?

Follow for science-backed nutrition education! ♡

#HormonalHealth
#foodfacts
#explorepage
#fyp
#feedfeed by @_.the.wellness.script._

the only thing scarier than halloween is forgetting to hit your protein goals 😭💀

anyway… this song + @belmontcameli >>>>

#offcampusonprime
#belmontcameli
#stephenkalyn
#ellabright
#mikaabdalla by @_.the.wellness.script._

Your skincare routine isn't the whole story… 👀🌿

Healthy skin, hair & nails need nourishment from within, too!

From **protein and vitamin C to biotin, iron, zinc and essential fatty acids**, these nutrients play important roles in maintaining normal growth, repair and function.

And no, you don't need expensive supplements or fancy foods to get started. Everyday foods can provide many of these nutrients! 🥑

✨ **SAVE this post** as your little nutrition guide.

💬 Which nutrient did you not know was important for skin, hair & nails? Tell me below!

↗️ Share this with someone who loves learning about nutrition.

**Follow for practical, science-backed nutrition education without the unnecessary food myths.** ♡

#skincare
#skinhairandnail
#haircare
#handcare
#explorepage by @_.the.wellness.script._

Trying to gain weight but confused about what actually works? 👀🌱

It's not about one magic food or simply eating more of everything!

A balanced approach includes:
🥗 Consistent, balanced meals
🥛 Including protein-rich foods
🥜 Not overlooking healthy fats
💪 Appropriate strength-building activity
😴 Prioritising sleep and recovery

Small, consistent habits matter more than quick fixes. ♡

📌 SAVE this post as your nutrition reminder.
💬 COMMENT — Which of these 5 habits did you overlook?
↗️ SHARE this with someone who could benefit from evidence-based nutrition advice.

And if you enjoy simple, science-backed nutrition education, FOLLOW for more! 🩷

#weightgain
#weightgaintips
#explorepage
#feedfeed
#musclegain by @_.the.wellness.script._

🩷 4 nutrients women shouldn’t ignore!

🩸 **Iron:** Replaces menstrual iron losses and helps prevent iron-deficiency anaemia.

🦴 **Calcium:** Builds and maintains strong bones, helping reduce osteoporosis risk as women age, especially after menopause.

☀️ **Vitamin D:** Helps absorb calcium and supports bone and muscle health.

🌿 **Folate (B9):** Supports DNA synthesis and red blood cell formation; adequate folate before pregnancy helps reduce neural tube defect risk.

📌 Save & share with a woman who needs this! ♡

#womenhealth
#feedfeed
#healthyeating
#explorepage
#viral by @_.the.wellness.script._

Hostel/PG life + eating well = possible. 🤎

You don't need protein powders, expensive snacks or a perfect meal plan. Start with the mess food available, a few budget-friendly staples and easy snack combinations.

Small, realistic habits count. 🌿

Save this for your next grocery run!

#hostellife❤️
#explorepage
#budgeteating
#nutritiontips✔️
#feedfeed by @_.the.wellness.script._

period cramps are REAL 🩸 but can food actually help? 🍓

let’s talk about foods that may help, habits that might worsen symptoms & when it’s time to see a doctor. save this for your next period ♡🗓️🩸

#periodhealthmatters
#periodcrampsrelief
#ᴠɪʀᴀʟᴘᴏsᴛ
#womenshealt
#ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ by @_.the.wellness.script._

🚨 5 nutrition myths that need to be debunked!

Not everything you hear about food and health is backed by science. Let's separate nutrition facts from popular misconceptions. 👀👇

**1️⃣ “Eating small, frequent meals boosts your metabolism.”**
❌ **MYTH:** Eating more frequently doesn't automatically boost metabolism or lead to greater weight loss. Your overall intake and dietary pattern matter more than meal frequency alone.

**2️⃣ “People with diabetes must avoid fruit.”**
❌ **MYTH:** Whole fruits can fit into a diabetes-friendly eating pattern. Portions and individual needs matter.

**3️⃣ “Detox drinks cleanse your body.”**
❌ **MYTH:** Your liver and kidneys naturally process and eliminate waste. Special detox drinks aren't necessary.

**4️⃣ “Eating after 8 PM causes weight gain.”**
❌ **MYTH:** There's no universal 8 PM cutoff. Overall eating patterns, food choices, sleep and lifestyle all matter.

**5️⃣ “Jaggery is healthy, so people with diabetes can eat it freely.”**
❌ **MYTH:** Jaggery contains sugars and can raise blood glucose. It isn't a sugar-free alternative to regular sugar.

✨ Nutrition isn't about following every trend—it's about understanding what actually works.

📌 SAVE this reel for later
📲 SHARE it with someone who needs these reminders
➕ FOLLOW for more evidence-based nutrition tips!

**Be honest: which of these myths did you believe? 👇**

#nutritionmyths
#ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ
#foodfacts
#reelstab
#viralreels by @_.the.wellness.script._

✨ **Want to support your skin from within? Start with your nutrition.**

🍊 **Vitamin C:** Amla, guava, oranges — supports normal collagen formation.

🥚 **Protein:** Eggs, paneer, dal — provides amino acids needed for tissue maintenance and repair.

🥜 **Healthy fats:** Nuts and seeds — provide essential fatty acids.

🥕 **Vitamin A:** Carrots, spinach, sweet potatoes — provide nutrients that support normal skin function.

🫘 **Zinc:** Chickpeas, beans, pumpkin seeds — supports normal tissue repair.

Remember: no single food guarantees clear or glowing skin. Consistent, balanced nutrition matters more than any one “beauty food.” 🤍

Save this for your next grocery run!

#skinnutrition
#skincare
#healthyskintips
#reelstab
#foodforskin by @_.the.wellness.script._

Comfort food just hits different!!!!🍲🥩

#meme
#viralreels
#comfortfood
#viraldance
#mexico🇲🇽 by @_.the.wellness.script._