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ultra

@_______kain

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I live therefore I am

Thank you, @bringtheheatbattle by @_______kain

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9 days ago

ultra-

📸: @mariegateva taken in Pink Balloon by @_______kain

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13 days ago

JayZ had 102 problems

🎶: @jekaaaaaaaaaaa

#dance #hiphop by @_______kain

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14 days ago

kane IX, nothing but drive

-ultra taken in Frankfurt, Germany by @_______kain

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0

21 days ago

nothing but love ⬆️ taken in Amsterdam, Netherlands by @_______kain

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a month ago

No “Random Circles” video so heres my official SDF preselection 🥀

#hiphop #dance #freestyle #summerdanceforever by @_______kain

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a month ago

P.A.F

🎵: @randytchik @blackpows_gao

#hiphop #freestyle #dance by @_______kain

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a month ago

enjoying the journey,

SDF✅

Grateful to @dogosoulflow and @jordanfaisall for the footage! by @_______kain

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a month ago

nightmares on Elm street by @_______kain

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5

a month ago

101 know your worth for dummies 🤷

it is that easy

#fyp #viralvideos by @_______kain

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4

2 months ago

promise ill be consistent 😘

#fyp #viral #talkingbody by @_______kain

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2 months ago

If you are already past the point of just spamming dumbell raises - progressing to a machine will help you isolate and target the side deltoid more efficiently , granted you have the correct form:

2 sets of 10 reps of full range side lateral raises with a 4 count eccentric into 20 partial reps with a second hold on each then top it off with a 30 second hold 💋 by @_______kain

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2 months ago