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___teash

@___teash

11K

followers

723

following

♡ Fitness | Inspiration | Laughs
Mum of 4 • 2 earthside 👦🏼👧🏼 • 2 angels 👼🏼🦋
teash10 @nolimitnutritionau
teash15 @pushgummies

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Gym has been there for me for a looong time 🫶🏽
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#gymmotivation #girlswholift #fitnessjourney #mindset #positiveintentions #transformation #fitmum #instagram #instagood #girlswholift #fitnesspage #strongwomen #lifebalance #gym #muscles #strengthtraining #lift #fitness #liftheavy #gymlife #gymmotivation #gymlifestyle #gymaddict #gymmemes #gymreels #instafitness #fitnessmotivation #fitnessaddict by @___teash

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2 years ago

Gains 👊🏽😃
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#gymmotivation #girlswholift #fitnessjourney #mindset #positiveintentions #transformation #fitmum #instagram #instagood #girlswholift #fitnesspage #strongwomen #lifebalance #gym #muscles #strengthtraining #lift #fitness #liftheavy #gymlife #gymmotivation #gymlifestyle #gymaddict #gymmemes #gymreels #instafitness #legday #fitnessmotivation #fitnessaddict by @___teash

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2 years ago

Keep going 👊🏽 2 years of consistent training. From insecure postpartum mum who thought she would never feel herself again…… to a mum who finally made it a priority for self care, became stronger then ever, and confident in her body again 🫶🏽💪🏽
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#fitnessmotivation #gymmotivation #girlswholift #fitnessjourney #mindset #gym #positiveintentions #transformation #postpartum #fitmum #hiit #beforeandafter #instagood #instagram #gymrat by @___teash

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3 years ago

If this feels personal, maybe ask yourself why ... #MensAccountability #EndViolenceAgainstWomen by @___teash

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2 days ago

Stay weird 🖤 #gangsta #girlswholift by @___teash

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7 days ago

Stay safe friends 🤪 get your bags from @pushgummies use code teash15 for discount 🫶🏽 by @___teash

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9 days ago

Good morning to the women who are sleeping just fine.
Not everyone is going to like you - and that’s ok!
Build a life you love. Protect your peace. Sleep well 🫶🏽 @atmosphere.fitness by @___teash

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10 days ago

Protect your daughters 🦷 🥊 Educate your sons! #selfdefence by @___teash

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14 days ago

Only worried about my garden over here 🪴🚿 #mindset #mumswholift @atmosphere.fitness by @___teash

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18 days ago

My biggest flex is turning out to be nothing like her 💪🏽 I could NEVER do to my children what my mother did to me #trauma #childhoodmemories #abuse by @___teash

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22 days ago

Temporarily muting the noise in my head 😭🤪💀 #gym #gymfunny @atmosphere.fitness by @___teash

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23 days ago

That about sums it up 😏

#trauma #MentalHealth #healing #girlswholift by @___teash

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24 days ago