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Adela igbokwe

@__adels_

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Monday morning I won’t take it easy on my core neither should you!
Abs exercises are about core engagement, without engaging the core, you aren’t really working the abs.
This is an up-close video on how my stomach looks while exercising, just from visuals you can tell my tummy is flexed, therefore engaging all the muscles in my core.
Watch out for the tips on how to engage the core during the video
#deepcoremuscles by @__adels_

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2 years ago

Women’s Super Bowl !!! #victoriassecretangel #victoriasecretfashionshow ’s #relatable #reels by @__adels_

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19 hours ago

HOT IN PINK 💕 🌸🌷
#girlsdayout #brunch #pretty by @__adels_

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15 days ago

A dirty martini please 🍸 in “Bradshaw’s voice”

#pictoftheday #viral #louboutin by @__adels_

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a month ago

Muah 💋

How does one preserve red bottoms for real?

#explorepage✨ #pretty #reelsofinstagram #beauty #reels by @__adels_

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a month ago

Look on down from the bridge there’s a fountain right there 🍂🍁🍄‍🟫🌺🌴

#pictureoftheday by @__adels_

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a month ago

GRWM to go to the panini bar 🪷🤸🏼💫
Body butter @pearlluxuryskincare_
Shoes @abujashoes_porte
Perfumes - Asad - Afnan- supremacy
Makeup- cluster lashes/ Zaron lipgloss
Tattoo- Temu
#reels #viralinstagramreelsvideo♥️ #fyp by @__adels_

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a month ago

Right place🤸🏼🤸🏼🤸🏼
Right mind 🪷🍄🍄
Right now 💫💫 by @__adels_

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2 months ago

Don’t let the day get in the way we are on a plane to EDEN 🪴 🌱 🌼 🌺 🌴 🍄

#fypシ❤️💞❤️ by @__adels_

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2 months ago

Learning to heal, to continue with life without her, to live , to be alive and be myself ❤️❤️❤️💫💫💫💫

#lovingsister by @__adels_

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3 months ago

DIARY OF AN OCEN GIRL ☀️ 💦 🏝️🍓#hotgirlsummer
(Is it hot girl summer already 🌚)

#fypシ❤️💞❤️ by @__adels_

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3 months ago

An out body experience a spirit party

#brunch #cafe by @__adels_

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4 months ago