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Bella

@alwaysmoore

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moore movement | wellness | nutrition
pilates instructor & naturopath student
by @bellannemoore xx

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These are some things I’ve learnt through my studies and personal experience that have helped my gut health thrive! Even implementing one or two of these strategies will have such a positive impact on your overall gut health 💚 by @__alwaysmoore__

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5 hours ago

Over the past couple of months I’ve been learning about what is in our popular everyday products such as our deodorant, washing liquid, soap etc. We are exposed to so many chemicals, toxins and endocrine disruptors from these popular products so each month I’ve been slowly making swaps to natural non toxin products. These are some of my favourite swaps so far, this has had such a postive impact on my hormones, gut and overall health 🌿

Let me know if you have any non-toxic product recommendations that you’ve been loving 🫶🏻 by @__alwaysmoore__

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7 days ago

wellness pic n mix by @__alwaysmoore__

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8 days ago

How I’m beating my flu, using natural remedies 🌿

Using turmeric and ginger on everything:
- Anti inflammatory properties
- Helps sore throat and congestion
- Helps digestion

Herbal teas will be your best friend:
- Keeps you hydrated
- Soothes sore throat
- Digestive comfort
- Rich in antioxidants
- Anti inflammatory

Homemade soup is the best meal you can have:
- Nutrient rich
- Soothing for throat and digestive system
- Delicious and easy to meal prep
- Helps with hydration

Super charged matcha:
- Matcha is rich in antioxidants which is important when having the flu
- Coconut water is a great natural electrolyte
- Manuka honey is a super food and has great healing properties for cold and flu symptoms

Have at least 2x golden kiwis:
- They are high in Vitamin C (even more than oranges)
- Rich in antioxidants
- Provides potassium which helps with fluid balance and muscle function

Remember to:
- Take it easy and rest
- Hydration is key to recovery
- I love doing a sauna to help the body sweat and detox
- Sleep is so important! Getting at least 8-9hrs is ideal by @__alwaysmoore__

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2 months ago

wellness on hamilton island 🐚 taken in Hamilton Island by @__alwaysmoore__

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3 months ago

wellness edition ☀️🧚🐬🌱 by @__alwaysmoore__

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5 months ago

Happy Valentine’s Day ♥️ a reason to show yourself love and selfcare through nourishment, connection & some of your favourite flowers xx by @__alwaysmoore__

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8 months ago

collagen ✨
is the most abundant protein in the body, helps our skin, hair, nails, joints, bones and tissues. I have it everyday in my matcha or smoothie!

benefits:
- supports skin health
- Grows your hair and nails
- Bone health
- supports muscle recovery
- helps with ageing

recommendations:
@vida_glow
@kissedearth
@mywayupofficial
@chief.nutrition by @__alwaysmoore__

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4 months ago

in food heaven 👼🏼🤩 taken in Bali, Indonesia by @__alwaysmoore__

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a year ago

winter swims>

benefits:
- boosts mood and mental clarity
- supports muscle recovery
- improves circulation
- enhances energy levels
- reduce inflammation by @__alwaysmoore__

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4 months ago

journalling has become a crucial part of my morning routine ☀️
some prompts I go by to have the best day:
- visualise your highest self, how can you embody her and be her today.
- what are you grateful for.
- focuses of the day.
- affirmation of the day.
- quote of the day, i’ve been loving “use today to become 1% to your highest self”

I like to freehand in a blank journal but @selfdom__ also has an incredible guided journal xx by @__alwaysmoore__

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a year ago

today’s lunch… winter harvest bowl ❄️ by @__alwaysmoore__

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4 months ago