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Beyond Gravity

@__beyond_gravity__

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✈️ INTJ 허리디스크 환자의 맨몸운동 일기 [since '25.10.]
💥 Progress, not perfection ! 💥
1k : 3:49 ⚡️ 3k : 12:20 ⚡ 5k : 22:53 ⚡ 10k : 47:29
half : 2:06:40⚡️full : -

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동기부여 시리즈 💩 by @__beyond_gravity__

29

0

3 days ago

✅️ 3km 1230 목표로 기록측정
▫️TT할 생각에 핸드폰도 두고 옴. 시계만 가지고 나옴ㅋㅋ
▫️2km 웜업 러닝. 배아프길래 중간에 4분페이스 질주 살짝 섞어줌.
▫️본격 3km TT.
2km까진 할만했는데 마지막 1km는 진짜 멘탈 나가는줄...
100m마다 '여기까지만 달리자' 라는 악마의 속삭임을 이겨냄 🙏
가민을 보통 현재 페이스로 두고 달리다가, 오늘은 평페로 세팅했는데 그게 도움이 좀 된 느낌임...?
▫️TT하고 드러눕지도 않고 서서 잘 버텨냄ㅋㅋㅋ 대신 리커버리로 7분페이스로 달리는데도 심박이 150밑으로 안내려가길래 걍 집까지 걸어감
▫️신발은 노바블라스트5 by @__beyond_gravity__

102

14

a month ago

채찍단에서 평가해주는 본인의 러닝레벨은?
전 레벨 5~6 정도 되네요 ㅋㅋ by @__beyond_gravity__

150

11

8 months ago

풀업 15개 돌파.
코어확인하려고 옆에서 찍었는데
확실히 하체가 너무 앞으로 가네... by @__beyond_gravity__

54

6

3 days ago

기록용으로 저장...
언젠간 3분대 벽을 깰 날을 고대하며, by @__beyond_gravity__

31

3

4 days ago

3살 무렵부터 식물에 관심이 많았던 아기...
이젠 식물박사님 되버림....
@forest_korea @rdakorea
20년 뒤에 데려가세욬ㅋㅋㅋ by @__beyond_gravity__

30

8

5 days ago

동네에서 출발할때 횡단보도 일시정지 누른게 화근이다....ㅋㅋㅋ
5km만 PR(22:53)이고 정작 10km는 PR 기록 안됐네
비공식 영상이라도 남겨놔서 다행...
수원에서 오느라고 5시간정도 운전한 탓인지
7km 지점부터 또 발저림 증상이 나타나서...
심박은 아주 좋았는데 발바닥 때문에 스퍼트내기가 좀 그랬음
착지가 문제인지 근력이 문제인지...늙어서 그런건지...ㅋㅋㅋ
딱 7km 부터 4분초반페이스로 끌어올렸으면 45~46분도 충분히 노려볼만 했는데 아쉽다 !!! by @__beyond_gravity__

67

11

8 days ago

수건 턱걸이(?) 명칭 맞나? ㅋㅋㅋ
언젠가 릴스에서 본 기억이 나서
러닝가기 전 급하게 해봄...
덕분에 오늘 러닝 끝나면 12시 넘을듯...😭🐷👍 by @__beyond_gravity__

61

11

8 days ago

부상걱정이 아예 없을정도로 좀 쉽네...
10km 47분 목표
▫️1km 인터벌 447~438 = 5~6회
▫️쿨타임 60초
(임바님은 조깅 추천하긴 함, 나는 걸어서 훨씬 쉬웠던듯)
인터벌 갯수를 한개 더 늘리고
435~440 인터벌로 바꿔야될듯... by @__beyond_gravity__

36

3

13 days ago

본격 다이어트 전 before 사진을 담당할 세컷
▫️10월 목표 : 66 -> 62kg
▫️10/31에 있을 10k 마라톤 47분대 목표 by @__beyond_gravity__

56

9

13 days ago

오늘은 동료들과 달려봄
사천노을마라톤 코스는 아니고... 무지개 해안도로 쪽...
경사도 없고 풍경도 좋고 다 좋다.
(도보가 전체적으로 도로쪽으로 조금 기울긴함, 발목주의 ㅋㅋ) by @__beyond_gravity__

46

3

15 days ago

작년 이맘때...
10년째 허리디스크에 선천성 원판형반월상 연골판 환자였던 나는,
10km 달리기는 아예 엄두도 내지 못했었고,
첫 10km 후엔 일주일동안 앓아누워야했다...

지금은 3일 연속 10km를 달려도 아무렇지 않다.
누가보면 우스운 기록일수도 있지만
또 다른 1년간의 꾸준함은 27년 이맘때쯤
5km 3분대 페이스를 만들어낼지 아무도 모른다.
꾸준함이 결과물을 만들어낸다.
"Progress, not perfection."

p.s
인생은 긴데 결과에 조급해하는 운동인들이 있다.
특히 매일 고강도 세트를 미친듯이 하고 자랑스러워하는 경우.
천성이 운동인 유전자라면 모르겠지만
대부분 1년도 못하고 포기하거나 종목을 바꾼다.
(이게 내가 맨몸운동과 러닝을 좋아하는 이유다.)
천천히 차근차근 벽돌을 쌓아올려야 부상없이 롱런한다는걸 명심하자. by @__beyond_gravity__

39

5

16 days ago