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Iva Tomic

@__i_v__a_

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Lightness of Mindful Movement
Psychotherapy • Business Coaching VERMEULEN® Method • Somatic Therapy • Pilates
founder @mediabakeryy
Munich • Zagreb

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As we journey through life, we often hear about the concept of “energy” – the intangible force that drives our thoughts, our emotions, and our actions. But today, let’s focus on a particular aspect of energy that often goes unspoken but is immensely powerful – the female energy ✨
Associated with nurturing, creativity, intuition, and connection, female energy is not confined to gender – it’s a universal force present within all of us, men and women alike. It holds the potential for profound personal growth and societal change. 🤍
In a world where hustle and aggression often reign supreme, embracing the gentleness and empathy of female energy can seem countercultural. Yet, harnessing this energy can lead to a deeper understanding of ourselves and those around us. It can empower us to communicate more effectively, build stronger relationships, and tap into our innate creativity.
The power of female energy extends beyond the personal realm. Think about the societal implications when empathy, collaboration, and nurturing are valued just as much as dominance and competition. What could that mean for the dynamics of our workplaces, our political systems, our global conflicts, even our relationship with Earth? 🌱
Balancing our inherent male and female energies allows us to become more holistic individuals. While male energy is about action, female energy invites us to embrace the power of being. To listen, to empathize, to nurture, and above all, to connect – with ourselves, with others, and with the world around us.

Have there been moments in your life where you’ve felt the power of your female energy?

…to the beautiful soul who are reading this: remember that your energy is powerful. It’s a source of strength, healing, and wisdom. Prioritize self-care, listen to your intuition, and nurture your soul. Your journey towards healing your female energy is a journey towards authentic, wholeness. Embrace it, celebrate it, and let it guide you towards the best version of yourself.

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#consciousliving #mindfulness #energy #bodypoetry #slowliving #aesthetic #embodiemovement #lightness #motherearth #freedom #inspiration #notowar #achtsamkeit #meditation taken in Munich by @__i_v__a_

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3 years ago

„There is more wisdom in your body, than in your deepest philosophy" - Nietzsche

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#slowliving #aesthetic #potery #peace taken in Munich by @__i_v__a_

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We are more connected than ever, however many of us feel increasingly disconnected and alone.
Despite having hundreds of interactions every day, in our busy, digital world these are often surface- level, insignificant and shallow.
The physical effects of feeling isolated and alone are as real as any other physical detriment to the body - such as thirst, hunger, or pain.
It is in our human nature to crave true depth and significance in our connections.

Choose to make space for the people you truly care about.
Choose to be worthy to be listened to and to be heard.
Choose to be empathic and to be a great listener.
Choose to be accepting, present and mindful with everyone you interact with.

——

#pilates #pilatesmünchen #pilatesmunich #reformer #cadillac #slowliving #aesthetic #mindfulness #beyourself #asyouare #consciousliving #bodypoetry taken in Munich by @__i_v__a_

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3 years ago

We do not inherit the earth from our ancestors, we borrow it from our children 💛💫✨

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#croatia #kroatien #dubrovnik #cavtat #cilipi #pasjaca #bluecave #greencave #medjugorje #love taken in Croatia by @__i_v__a_

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2 years ago

When a door closes, a window opens.

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#sicily #mediterranean #greatful taken in Sicily by @__i_v__a_

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3 years ago

“Today is only one day in all the days that will ever be.
But what will happen in all the other days that ever come can depend on what you do today.
It’s been that way all this year.
It’s been that way so many times.” E.H.

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#meditation #mindfulmovement #breathwork #sound #journaling #slowliving #now by @__i_v__a_

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3 years ago

Give the gift of being present.

Being fully present is the most intimate and beautiful gift you can give someone.
Just you.
Present.
With your words.
With your responses.
With your attention.
Fully listening and noticing every detail.

Too often we are only half-present. We look for distractions, we don’t really listen, we look away. We just don’t focus on the being right in front of us.
This is more harmful than being absent.

Create a culture of sacred presence in the next days.
Notice what this creates for you and for everyone around you.

Happy holidays to you 🤍

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#meditation #mindfulness #achtsamkeit #slowliving #consciouslifestyle #aesthetic #wellbeingjourney #deia #now #mallorca taken in Deià, Mallorca by @__i_v__a_

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3 years ago

🤍 by @__i_v__a_

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3 years ago

Slower breaths. Summer'23

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#deia #caladeia #mallorca #spain #simplythingsmadebeautiful #bythesea #naturlovers #slowlife #slowliving #saltyhair #vitiligo taken in Deià, Mallorca by @__i_v__a_

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3 years ago

"If you would seek health, look first to the spine." - Socrates

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#pilates #spine #health #movementismedicine #minfulness #astethic #bodypoetry taken in Munich by @__i_v__a_

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3 years ago

On this special day, my heart swells with pride and joy.
I am grateful to witness this sacred moment in your life and to be your mother.
As you receive the body of Christ, may His love fill your heart, nourish your soul, and guide you always.
With all my love 🤍🕊️ taken in Munich by @__i_v__a_

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3 years ago

HOME

There is a world
on the other side of things.
It begins on the cusp
of knowing.
It is all places your love
has seen and those
it was pushed out of.
It is Inhabited
by all you were
everything your are,
and all your possibilities.
Go there,
from time to time,
discover, learn,
celebrate, mourn,
touch the tender spots
and sing to the
scared parts:

All is well, we are home.

——

#home #consciousliving #slowflow #mindfullness #artofbeing #bodypoetry #embodiemovement #pilates #munich taken in Munich by @__i_v__a_

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