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Jake Dillon

@__jdfit

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“Anything that you’re willing to practice, you can do” - Bob Ross 💎
personal - @__jakedillon

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Wish the rest of my body looked like this lol by @__jdfit

This man @connor.french did NOT need to snap like this. Insane shot with the homie @phil_liphts_4_pizza 🔥 by @__jdfit

What’s a birthday without a lil pump 👀
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Try this superset on your next push day 🤘🏼
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Machine Shoulder Press 3x12-15
Cable Chest Flies 3x15-20 by @__jdfit

always workin.. by @__jdfit

Definitely feel like I cut it off a bit, but fuck it 225 maybe for 1 lol by @__jdfit

Used to be so focused on hitting lifts all week with no break, not realizing how that wouldn’t be sustainable for me in the long term. Biggest thing to discover in fitness is a routine that works for YOU. Not some IG trend or something like that. Don’t worry about what others are doing. Just enjoy yourself. That is all, cheers 💪🏼 by @__jdfit

930 for a full set to finish leg press today. Moved a little too uncontrolled, now that I’m watching it but that’s why we record: to critique 👆🏼 by @__jdfit

Gotta stretch those lats to growwwwwww by @__jdfit

Much.. much more work to do.. by @__jdfit

The rest is blocked off by the 45s, but a clean lil 998lbs for two. Dunno, weights just didn’t feel real today lol. This is why we don’t shy away from carbs peeps.. by @__jdfit

Not much change at all, but shit I’ll take it by @__jdfit

Oldie but a Goldie. Twist on hammer curls, great for the forearms and biceps. High reps usually 💪🏼 by @__jdfit