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Juiicy🍑

@__juiicyjay

5.3K

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Your gym bestie 💪🏽
Glute growth • Strength • Confidence 🍑
ISSA Certified CPT
⬇️ Train with me

POSTS STORIES REELS TAGGED

Just trying to fill out my jeans 🍑

#glutestransformation #glutespecialist #glutesonfire🍑🔥 #naturalbbl #hourglassbody⌛️ by @__juiicyjay

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4 days ago

Building glutes & quads one workout at a time 🫡🍑
Side lunges help build the glutes that contribute to fuller-looking hips 🤭

#sidelunges #hipsdontliechallenge #glutestransformation #sideglutes by @__juiicyjay

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7 days ago

Okay, you’re still scrolling past.
We all start somewhere 🤭🍑 Follow for the workouts, stay for the growth.

#growingglutes #glutestransformation #naturalbbl #glutegains by @__juiicyjay

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8 days ago

For my shy and don’t bother me gym girlies 💪🏾 One landmine, a little space, and we’re handling business!

✨ Squats: 3 × 12
✨ Deficit curtsy lunges: 3 × 10 each leg
✨ Deficit sumo squats: 3 × 12

Save this for your next leg day 🤭

#landminesquats #landminetraining #landmineexercises #juicywjada by @__juiicyjay

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10 days ago

Drop your birthday in the comments & find your birthday twin 👀🎂
Scorpios we’re up next! Have you locked in? 11/04🥳 by @__juiicyjay

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14 days ago

Back w more sauce!! A little elevation goes a long way 😮‍💨🍑 Getting deeper into leg day, one rep at a time.
Add a deficit to your next workout!

#glutegrowthtips #juicypeach #déficit #legsgains #juicywjada by @__juiicyjay

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16 days ago

A ton of yall think they’re the same movement… they’re not 🤭

Want more glutes? Bend the knees slightly more and sit the hips back.✅

Want more hamstrings? Keep the legs straighter and hinge.✅

The set up determines the goal🍑

#deadlifttechnique #deadlifttips #legdaydone✔️ #glutesandhams by @__juiicyjay

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3 months ago

⚠️ Warning: Side effects may include peach growth mid workout🍑🤣

I don’t hit the Smith machine every glute day or every week, but when I do… baby, the burn and the pump is UNDEFEATED! 😮‍💨

Y’all better try this NEOOWW! 💕

#smithmachinesquats #smithmachineglutes #legdaydone✔️ #glutesandquads #juicywjada by @__juiicyjay

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3 months ago

Juicy girls train everything. 🍑
Glutes get the attention… but a strong core ties it all together.
Strengthen the core from the inside and tone it on the outside!!
Try this NOEEWW

#deepcore #pilatesinspired #absforwomen #strengthtrainingwomen #juicywjada by @__juiicyjay

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3 months ago

If all you train is glutes… don’t be surprised when your progress stalls.

Strong glutes love a strong body.💪🏾

So of course train the back to support the peach we’re building. 😜

#upperbodytraining #upperbodywork #hourglassph #girlswholift💪 #juicywjada by @__juiicyjay

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3 months ago

Y’all want the peach, but not the groceries. 😭🍑

The workout is only half the equation. If you’re trying to grow, you have to give your body something to build with.

Eat your meals. Lift heavy. Be patient.🤍

The gains are in the consistency.
A lot of eating is mental. Your stomach will adjust—you just have to be consistent.💪🏾

Remember…
Protein: Chicken, Fish, Eggs, Mixed nuts, Steak
Healthy Fats : Avocado, Olive Oil, Peanut Butter, Greek yogurt
Healthy Carbs : Rice, Oats, Potatoes, Pasta, Bread

#glutestransformation #naturalbbl #glutesthatsalute #consistencyis🔑 #juicywjada by @__juiicyjay

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3 months ago

Y’all thought I stopped? 😂
Nah… I just stopped posting.
The gym still been seeing me 4x a week. 🍑
Pretty Girls Love Full Body. 🤍

#glutestransformation #hourglassfigure⌛️ #fullbodyworkout✔️ #fullbodycircuit #juicywjada by @__juiicyjay

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3 months ago