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Lily | Yoga • Fitness • Golf

@__lilyfull

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Wellness • Beauty Creator
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라운딩 전에 딱 5분만 해보세요!
좋은 스윙은 좋은 워밍업에서 시작됩니다⛳️

스윙 전 몸을 깨워주는 골퍼 필수 워밍업🤍
✔️ 와이드 스탠스 회전
✔️ 옆구리 스트레칭
✔️ 런지 회전️
✔힌지 & 리치

이 루틴만 해도
✅ 비거리 향상
✅ 회전 범위 증가
✅ 미스샷 감소
✅ 부상 예방에 도움을 줄 수 있어요.

골프는 첫 스윙 전 5분이
오늘의 샷을 결정합니다.🏌🏻‍♀️

📌 저장해두고 라운딩 전에 꼭 따라 해보세요! taken in TPZ 더프라자 스튜디오 by @__lilyfull

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127

3 months ago

Loving this sunshine☀️✨ taken in Bellagio Hotel, Vegas by @__lilyfull

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8 days ago

미국 와서도 운동 먼저🤍
USA, but workout first taken in InterContinental The Clement Monterey by @__lilyfull

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10 days ago

요가에서 가장 중요한 건 밸런스🧘🏻‍♀️
그리고 오늘은 스시에서 좋은 밸런스를 만났어요 🍣🤍

한 점 한 점 이어질수록 느껴지는 조화가 좋았던 오늘.
맛있는 음식과 기분 좋은 시간이 더해지니
이것도 제가 좋아하는 ‘밸런스’의 한 모습인 것 같아요 :)

잘 먹고, 잘 움직이고, 잘 즐기는 것.
오늘의 밸런스 완료🤍

#스시소라그린 #스시소라그린잠실점 #스시소라앰배서더 #스시소라 #스시코우지 by @__lilyfull

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a month ago

골프 스윙할 때
내가 제대로 회전하고 있는지 10초 만에 확인하는 법 🏌🏻‍♀️

몸통 회전이 어렵다면
무조건 많이 돌리려고 하지 말고
딱 이 3가지만 체크해보세요.

① 어깨는 수평으로 회전
어깨가 위아래로 기울어지지 않는지 체크!

② 뒤쪽 어깨가 뒤로 빠지는 느낌
앞쪽 어깨를 억지로 밀어 돌리기보다
뒤쪽 어깨를 등 뒤로 보내준다는 느낌으로 회전해보세요.

③ 하체는 고정하고 상체만 회전
골반까지 같이 돌아가지 않게 잡아주고
상체의 회전을 충분히 만들어주세요.

✔️ 어깨 수평
✔️ 뒤쪽 어깨는 뒤로
✔️ 하체 고정

이 3가지만 기억해도
몸통 회전이 훨씬 쉬워질 거예요 :)

연습장에서 바로 해볼 수 있게 저장해두고
스윙하기 전에 한 번씩 체크해보세요! 🔖⛳️

여러분은 1, 2, 3번 중 뭐가 제일 안 되나요? 👀 by @__lilyfull

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47

a month ago

파란 하늘과 바다의 조화가 정말 아름다웠던💙
#사우스케이프 #인생골프장⛳️ taken in 남해 사우스케이프 오너스 골프 & 스파 리조트 by @__lilyfull

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2 months ago

몸과 마음의 균형 찾아가기🤍
Find your balance by @__lilyfull

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2 months ago

즐거웠던 남해 #골프여행
추억 꾹꾹 눌러담기💕 taken in 남해 사우스케이프 오너스 골프 & 스파 리조트 by @__lilyfull

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2 months ago

사랑해 여름~💚 taken in 아난티 남해 by @__lilyfull

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2 months ago

여름에 꼭 한 번 가보고 싶었던 곳
자연 속에서 제대로 쉬고 온 아난티 펜트하우스🏠

객실에 들어가자마자 가장 좋았던 건
창밖으로 가득 펼쳐지는 초록초록한 뷰🌳
침실에서도, 거실에서도, 욕조에서도 자연이 한눈에 보여서 머무는 내내 제대로 힐링하고 온 기분이에요🪽

수영하고 맛있는 거 먹고,
아무것도 안 하고 객실에서 쉬는 시간까지 완벽했던 하루☺️

특히 해 질 무렵에는 너무 멋있는 노을까지❤️

남해 가시는 분들은 꼭 한 번 들려보세요✨

📍 아난티 남해 펜트하우스 | 경남 남해군 남면 남서대로1179번길 40-109

🏊 Garden Pool | 09:00–12:00 / 12:30–19:00 taken in 아난티 남해 by @__lilyfull

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2 months ago

Swing🤍Smile🩵Repeat

@golf_room 장갑끼고 연습하니까
그립감도 좋고, 손도 훨씬 편해요!

#GLFR장갑 #골프룸장갑 #골프룸샵 #glfr by @__lilyfull

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2 months ago

붉은 석양 아래 바다,
Sunset therapy❣️ taken in 남해 by @__lilyfull

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3 months ago