Instagram story viewer> @__ryan.davis> Posts

Ryan Davis

@__ryan.davis

2.2K

followers

827

following

Director of S&C @futurexbty
WL Coach @ohio_heat_track_club

POSTS STORIES REELS TAGGED

Download All

Back to school! Wish everyone a great school year 🤘🤘.

Big off-season time for spring sport athletes, pre-season prep for winter and in-season work for Fall athletes.

If you’re only participating in 1 sport, the gym is a non-negotiable…. If you actually want to get better and have big goals,dreams.

Minimal 1-1 spots left.

Lets work 🤘😤🤘

Start 8/19

#mentality #training #athlete #strength #lifestyle taken in FutureX by @__ryan.davis

20

0

a month ago

When you transform your mind, the body follows. Being apart of the journey is what makes it all worth it @lillylarosa
#mentality #athlete #lifestyle #track

PR 305x2 deadlift

On of the 1st times hitting Seated 48’

IMTP: one of the key isometric exercises to improve very force output

PR 275 back squat

PR 195 clean taken in FutureX by @__ryan.davis

48

1

4 days ago

You’re not special.

No one can make your dreams come true.

It’s all in you.

Stay consistent 🙌🤘.

#mentality #lifestyle #athlete #workout taken in FutureX by @__ryan.davis

12

0

10 days ago

Congrats @chase.jackson_1 committed to Ohio State Lax!

1st big news of the 2028 class 👏👏🤘🤘

Killing in football this fall, excited for a big lax campaign in the spring for NA.

Popcorn’s ready.

#lax #strength #mentality taken in FutureX by @__ryan.davis

110

0

13 days ago

Solid wins over the last couple weeks:
•1st squat over 300 (325lbs)
•consistent over 400 deadlifts
•pushing single leg strength
•barbell bench is back
•full dancer pose without back pain the next day is big yoga progression

In the game if use it or lose it…

Let’s get away from “well i used to….”

Strength is never a weakness.

But a body that moves can function for life 🧘.

#mentality #lifestyle #progress #strength #motion taken in Columbus, Ohio by @__ryan.davis

18

0

15 days ago

We talkin’ bout practice?!

Absolutely! Practice your craft and chase perfection.

10,000 hours to master it.

Be consistent.

Inspire your training partners.

Raise the bar.

Become better than you ever dreamed of.

#mentality #workout #strength #lifestyle taken in FutureX by @__ryan.davis

23

0

17 days ago

I got to stop blinking so much… where’d the time go?!

@kaylafarrant excited for you in your next adventures and business! Go follow @nailed.by.kaylaf!

Coffee catch up at Little Grand always wakes the heart.

Grateful to be in a position to watch so many kids grow up and chase their dreams.

Lead. Inspire. Support.

When you serve others, your reward is ten fold 🧘.

#coachlife #stronggirls #mentality #lifestyle by @__ryan.davis

66

2

19 days ago

No need to overthink it…

Definitely a key concept these past couple weeks as all the athletes are back in school.

Adjust.

Keep showing up and adapt.

Coaching is a craft.

It’s a skillset that needs many thousand of hours of deliberate practice to become great. This allows me to fulfill my mission of helping clients achieve sustainable goals. It’s a privilege to help THEM develop skills to accomplish them.

Deliberate practice requires self control.

As a COACH this is showing up being present, focused and doing your best.

As a client/athlete, you’re NOT just going through the motions, focused on your task with EFFORT and not always enjoyable.
(Yes you’ll have to push to be uncomfortable) the magic.

It’s more than just walking in blasting music and being a cheerleader and eyeing the timer.

Support, lead and shine light on doing things right and the wins…

The great ones just practice more deliberately 😎.

#mentality #coachlife #lifestyle #strength #athlete taken in FutureX by @__ryan.davis

16

0

20 days ago

Swim strength phase is right on track!

•PR deadlift 205lbs x3
•PR front squat 135lbs
•big box jumps + accessory PRs

Someone’s excited to get back into the pool.

Big sophomore season loading 📈🎯

#mentality #swimmer #strength #workout taken in FutureX by @__ryan.davis

9

0

22 days ago

Always something rewarding when you take a second and reflect. 2013-2026

Acknowledge how far you’ve come and all the time, effort and work.

Experiences that help shape you as a human. Grateful for all the memories, good and bad because it’s allowed me to continue to SERVE others.

It’s easy to dwell on the regrets and I “could have” done this or that.

But it just wasn’t for me… There was a greater purpose for me and my plan.

It’s easy to lose sight and worry about “the numbers” and competition results and so much wasted time … can’t go back and fix it.

It’s what I use to make sure clients don’t.

Coaching is a people business….

Connect. Inspire. Lead.

It takes a village. Trust and respect who’s in yours.

#mentality #coachlife #strength #reflectandgrow taken in Columbus, Ohio by @__ryan.davis

37

2

24 days ago

The Magic’s in the journey… not the destination.

It takes a village and what a transformation from 2020 to summer 2026.

All the hard work, set backs and milestone moments make it all worth it.

From JO’s to HS state championships to USC to back home to Ohio State.

Grateful for every moment to be here today.

#mentality #transformation #strength #growth #track by @__ryan.davis

43

2

a month ago

How to end August 101 : 6/6 big squat PRs.

“I can’t believe I did that.”

It’s the little things of these reactions that’s makes Coaching worth it.

Build confidence and watch it carry over into everything outside the gym.

@kendellc_ PR 335lbs (+60)
@zach_nusy PR 245lbs (+20)
@austheboss33 PR 185lbs (+25)
@jayden_blue_eyed_beast PR 223lbs (2X BW!)
@macysmithtrack PR 133lbs (+20)
@mayaamichellee_ PR 168lbs (+20)

Consistency always pays off 🙌🎯.

#mentality #strength #coachlife #squat taken in FutureX by @__ryan.davis

27

0

a month ago