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💪🏾 ABS SPECIALIST 💪🏾

@_a1fit

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GOD 1st🙏🏼
@a1fit.life
Over 16yrs experience 📚
Kinesiology👩🏽‍🎓
Celebrity Trainer🌍
Zoom/ FaceTime Training👩🏽‍💻

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🇺🇸 Happy 4th Everyone 🇺🇸 taken in North Hollywood, California by @_a1fit

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5 years ago

TRANSFORMATION TUESDAY🗣

Hard work + Patience= GAINZ🦵🏾

“After 4 ACL reconstruction surgeries to both my knees, doctors said I will never be able to develop quads”

Challenge excepted😤💪🏾 taken in Long Beach, California by @_a1fit

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6 years ago

Rare🦋 by @_a1fit

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11 days ago

A1FIT RESULTS😤💪🏽🤌🏽

3 months of consistency

190 lbs ➡️ 175 lbs

15 lbs down and a whole lot STRONGER . The progress speaks for itself. 🔥

Month 4 underway.

#progress #gains #abs #fitness #a1ofakindfitness taken in Woodland Hills by @_a1fit

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2 months ago

VEGAS🎂🎉🎊

💄- @royolehues @therealaquanofina

#birthdaygirl #vegas #a1ofakindfitness taken in Las Vegas, Nevada by @_a1fit

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2 months ago

A1s Hanging Leg Raises using tricep dip bar🤌🏽😤

•Knee tucks
•Leg raises
•Left oblique
•Right oblique
•Individual knee tucks (4 each leg)

That’s 1 set, give me 6 sets!

Benefits:🤓
•Intense Core Activation
•Upper Body Isometric Hold
•Improved Scapular Stability
•Grip & Forearm Strength
•Calisthenics Progression

#gym #6pack #abs #fitness #a1ofakindfitness taken in Woodland Hills by @_a1fit

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3 months ago

A1s Weighted ABS using cables🤌🏽😤

Benefits of weighted ABS:

When you do weighted abs u build thicker, more defined abdominal muscles through progressive overload. By adding resistance, you increase muscle hypertrophy for a more visible six-pack, enhance core strength/stability, improve posture, and reduce injury risk more efficiently than high-rep bodyweight training.

•Single Leg Bicycles-30 sec
•Vertical Reaches-30 sec
•Canon Balls-30 sec
(One set, Try 4 sets)

#abs #core #fitness #gym #a1ofakindfitness taken in Woodland Hills by @_a1fit

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4 months ago

When u listen to aunties diet and workout plan!💪🏾

LFGOOO NEPHEW😤

Before-2 yrs ago

Today- Grown Ass Mannn🤌🏽

@emansszz

#gains #fitness #gym #muscle #a1ofakindfitness by @_a1fit

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5 months ago

My therapist held me accountable… and look what happened. Week 1.

NGL, I needed this.

Not about looking good or impressing anybody. I needed to tighten back up. My Mind, body, and spirit.

I pray a lot… but at some point you gotta move too. Can’t ask God for change and keep doing the same things.

So this season it’s time to Take better care of what God gave me. More health. More energy. More presence for my wife and kids. No more “I’m about to start.” I Started. So Let’s all lock in.

If you’re rebuilding too, talk to me in the comments.

Shout out to @_a1fit for her time and expertise to push me along and get me where I need to be. 🙌🏾

Follow @jtripnation for more content like this.

#RebuildSeason #Discipline #FaithAndFitness #Consistency #SelfImprovement by @_a1fit

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5 months ago

Viewers Question:

Is it more beneficial to do cardio before or after your lift?

Answer: AFTER LIFTING 💪🏾😤

#gym #fitness #personaltrainer #cardio #a1ofakindfitness taken in Woodland Hills by @_a1fit

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5 months ago

BTS of Rehabilitation and Stretching

Client- Barry
Age-75 yrs old
Injury- Left Hip Impingement Syndrome

Progress:
Butterfly stretch-Before 30 secs, Now 1 min holds
Straight Leg hamstring stretch- 1 inch further

#rehab #fitness #gym #personaltrainer #a1ofakindfitness by @_a1fit

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5 months ago

Eight-Pack: The rectus abdominis typically has four segments on each side, though only some are visible based on genetics and body fat levels.

Four Layers of Core: You have four distinct abdominal muscles—the rectus abdominis, external obliques, internal obliques, and the deep transverse abdominis, which acts as a “corset”.

Fast-Twitch Dominant: Abdominal muscles are primarily made of fast-twitch fibers, meaning they respond better to high-intensity, lower-repetition exercises than high-rep endurance sets.

Spot Reduction is a Myth: Exercising your abs strengthens the muscle, but does not burn the fat covering them; total body fat loss through caloric deficit is necessary for definition.

Beyond Crunches: Effective training requires targeting all core functions: stability (planks), flexion (crunches/leg raises), and rotation (Russian twists).

Deep Core Engagement: To engage the deepest muscle (transverse abdominis), you must focus on pulling your navel toward your spine, not pushing the belly out during movement.

Internal Obliques & Rotation: The obliques are “opposite side” rotators (right oblique helps you turn left), meaning they work together during twisting exercises.

Postural Power: The abdominals and back muscles work together to protect the spine; strengthening the abs is crucial for overall back health and stability.

#core #6pack #gym #fitness #a1ofakindfitness taken in Woodland Hills by @_a1fit

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6 months ago