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Alisha

@_alimoves

659
followers
462
following
tracking my progress
fitness and wellbeing
@alisha.barrie
POSTS STORIES REELS
1st half marathon, with a typical gloomy mcr day!!! Official chip time was 2:11 - way better than expected (was expecting 2:30) but just so happy to have completed it!❤️ thanks for everyone who’s pushed me to do this!! yaaaay by @_alimoves
some needed reset days by @_alimoves
Feb snuck up on me really quick by @_alimoves
deload week + 1/3 75 medium ❣️#75medium by @_alimoves
Clearing my drafts so lower body session from last month #lowerbody #workout #quadsfordays by @_alimoves
Hope everyone is having a great Easter. I AM STILL sore! Swipe for snipes of my leg day (+chin ups) 🐣Hip thrusts 🐣Bulgarian split squats 🐣Leg press 🐣Leg extensions 🐣Kickbacks 🐣Chin ups Starting a weight loss phase so trying to retain strength…… by @_alimoves
Some snippets from my mini push day Realising that I need to prioritise this more in 2023 as I haven’t been seeing as much progress 🥲 by @_alimoves
2022 - the year of back gains 💘💘 BRING ON ALL THE MUSCLES by @_alimoves
BALANCE ✨ life lately by @_alimoves
Triple threat 🫶🏾🫶🏾🫶🏾 Updates 🫶🏾Such a leg pump from this weeks lower body day! Got to try some new supersets which will now be a staple to my leg days! 🫶🏾Sometimes I have to remind myself that progress is not a straight line as my fitness as definitely had its up and downs. 🫶🏾trying to clean bulk is one of the hardest things, i’ve definitely fallen victim to a takeaway or 10!🫤 by @_alimoves
SUNDAY BACK DAY 💪🏾 Some of my favourite back exercises 🫶🏾 #backworkout #girlswholift #workout #blackgirlswhoworkout #gymworkouts #gymmotivation #gymrat #liverpool #pullups #backworkoutsforgirls #backworkoutday by @_alimoves
First CrossFit class @peakperformanceliverpool was tough but the adrenaline rush after was amazing by @_alimoves

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