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Alin Dobre

@_alindobre_

417

followers

268

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TallBoysthenics | 🇷🇴🇬🇧
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Huddsthenics Community
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Follow the journey ❤️

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Location Greenhead Park Huddersfield 📍

Monday : 5pm - 7pm

Join us weekly, completely free!!!

#huddsthenics #calisthenics #gym #fyp #community by @_alindobre_

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a month ago

Accountability...

#calisthenics #gymmotivation #gym #fyp #motivation by @_alindobre_

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4 months ago

Building stronger legs takes more than just lifting heavy. 🦵🔥

Combining weighted reverse split squats with regular squats lets you train your lower body from different angles and challenge both individual-leg strength and overall strength.

🦵 **Quads & glutes:** Both movements help develop the major muscles of your lower body.

⚖️ **Unilateral strength:** Reverse split squats train each leg independently, helping you identify and work on strength imbalances.

🎯 **Balance & control:** Single-leg work challenges your stability, coordination and control.

💪 **Overall leg strength:** Squats allow you to train both legs together and progressively increase the load.

📈 **Progressive overload:** Gradually increasing resistance while maintaining good technique helps you build strength over time.

Don't just chase the weight. Control the movement, train both sides and stay consistent.

**Build balance. Build strength. Build legs. 🔥**

Follow for more training tips and exercise breakdowns.

#LegDay #ReverseSplitSquat #Squats #LegStrength #GluteTraining by @_alindobre_

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12 hours ago

High pulls — a key exercise for building towards your first muscle-up. 🔥

If you can do pull-ups but struggle to get your chest above the bar, high pulls can help bridge that gap.

💥 **Explosive pulling power:** Train yourself to pull harder and faster, rather than relying on slow, standard pull-ups.

📈 **Greater pulling height:** Develop the ability to bring your chest closer to or above the bar — an important part of muscle-up progression.

💪 **Upper-body strength:** Strengthen your lats, biceps and upper back to support more demanding pulling movements.

🎯 **Muscle-up progression:** Build the pulling strength and coordination needed to transition from a pull into the movement over the bar.

The goal isn't just to get your chin over the bar. It's to develop the power to pull HIGH.

Train explosively, control your reps and build the foundations before chasing the full muscle-up.

**Pull higher. Build power. Earn the transition.** 🚀

Follow for more calisthenics progressions and strength tips.

#MuscleUp #HighPulls #Calisthenics #PullUps #BodyweightTraining CalisthenicsProgression StreetWorkout by @_alindobre_

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14 hours ago

Skin the cat — more than just a cool movement. 🔥

One of my favourite exercises for developing upper-body mobility and strength through a deep range of motion.

💪 **Shoulder mobility:** Develops your ability to move through large ranges of shoulder extension and rotation.

🔒 **Shoulder control:** Challenges your ability to stabilise and control your shoulders under load.

🎯 **Core strength:** Your abs and trunk work to control your body throughout the movement.

🤸 **Body awareness:** Improves coordination and control while moving through challenging positions.

📈 **Gymnastics & calisthenics carryover:** Helps build the mobility and strength needed for more advanced hanging and ring movements.

The goal isn't just to get into the position. It's to control the movement, own the range and build strength throughout it.

**Mobility without control is only half the equation.**

⚠️ Build up gradually. Skin the cat places significant demands on your shoulders, so develop the required mobility and strength before attempting a deep range of motion.

#SkinTheCat #Calisthenics #ShoulderMobility #Gymnastics #BodyweightTraining by @_alindobre_

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a day ago

If i posted it, then its true 👀

#funny #enerydrink #monster #whitemonster #gym by @_alindobre_

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2 days ago

Alot to improve, but strength coming back for sure 💪🏼

#closegrip #pullups #Calisthenics #weightedpullups #huddsthenics by @_alindobre_

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3 days ago

The aftermath of my hands after this is not nice...

#muscleup #challenge #huddsthenics #training #community by @_alindobre_

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4 days ago

Whats your hobbies?

#hobbies #calisthenics #rocketleague #gaming #gym by @_alindobre_

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7 days ago

No terrain can stop me ⛰️

#calisthenics #handstands #skills #uoh by @_alindobre_

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10 days ago

I could've just peeled them and eaten them… but where's the fun in that? 😂🍊

Be honest, what would you have done?

#fruit #easypeeler #bored #fyp #lifestyle by @_alindobre_

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11 days ago

This on a daily basis...

#friends #flatmates #funnyfails #fail #fyp by @_alindobre_

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11 days ago