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ARUN_DEV

@_arundev_acp

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Kalari Payattu Coach | 🧘‍♂️ Yoga Teacher
🥋 16+ Years of Experience
@universalkalari23 •
🌿Ayurveda Therapist🔥
📍 Kerala | Training Mind • Body • Spirit

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In Kalaripayattu, Verumkai (literally "bare hands") or Verumkai Prayoga is the fourth and highest stage of physical combat training. It focuses entirely on unarmed combat, self-defense, and neutralizing armed or unarmed attackers without using weapons.

#kalaripayattu #viralreeĺs #goviral #fyp #explore by @_arundev_acp

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20 hours ago

Healing a painful bone bruise naturally through traditional kalari chikilsa. Grateful for the ancient healing wisdom and herbal treatments that make all the difference!”

#kalaripayattu #virals #goviral #ayurveda #fyp by @_arundev_acp

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3 days ago

A combination of a wrist, elbow, or shoulder lock (Pootu) that forces the opponent into a compromised position, followed by a sudden trip or force application that forces them to the ground.

#kalaripayattu #goviral #viralreeĺs #explorer #fyp by @_arundev_acp

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5 days ago

“Kalaripayattu is not just a martial art, it’s a daily practice... a lifestyle that harmonizes the soul and the body.”

#kalaripayattu #goviral #fyp #reelstagram #viral by @_arundev_acp

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7 days ago

“Evening vibes with universal colours“

#kerala #goviral #kalaripayattu #fyp #tourism by @_arundev_acp

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8 days ago

“Morning Kalari Warm-up in the lap of nature 🌿⚔️”

#viral #kalaripayattu #fyp #traveling #goviral by @_arundev_acp

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10 days ago

In Kalaripayattu (the ancient traditional martial art of Kerala, India), throwing and grappling belong primarily to the final, advanced stage of empty-handed combat called Verumkai Prayogam

#kalaripayattu #viralvideo #selfdefence #fyp #goviral by @_arundev_acp

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12 days ago

Benefits

🦋 muscles
🦋 Neurological support
🦋Rejuvenation
Relieves muscle stiffness, pain, and joint wear; strengthens weakened muscle tissue.

#kalaripayattu #ayurveda #fyp #goviral #viralreeĺs by @_arundev_acp

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13 days ago

Sahachara (Strobilanthes ciliatus or Barleria prionitis) is a prized medicinal herb in classical Ayurveda, renowned for balancing Vata and Kapha doshas.

#healing #kalaripayattu #ayurveda #wellness #fyp by @_arundev_acp

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15 days ago

16:9. #kakkayam taken in Kakkayam.Ecotourism by @_arundev_acp

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15 days ago

Muchan leg lock
Entangling your legs around the opponent’s target leg while maintaining control over their hip to isolate the joint.

#kerala #fyp #goviral #kalaripayattu #tradition by @_arundev_acp

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17 days ago

foundational discipline and primary stage of training in Kalaripayattu, the ancient traditional martial art of Kerala, India. Derived from the Malayalam words Mey (body) and Payattu (exercise or combat), it refers to a set of rigorous body-conditioning exercises practiced without weapons.

#ɢᴏᴠɪʀᴀʟ #kalaripayattu #viralreeĺs #instamood #selfdefense by @_arundev_acp

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19 days ago