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Alex McBrairty | Psychology-Based Fat Loss

@_ateamfit_

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Lose +15lbs By Uncovering What’s Keeping You Stuck
Featured in: Women’s Health, Forbes, USA Today
Co-Founder: @notrunners_runclub
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Oh, we do soothing voiceovers now 🤌🏼

You know what’s even more soothing than Alex’s voice?

Coming to the Not Runners Run Club!

We hope to see you this week!

📍Where? In front of Watermark on the Asbury Park boardwalk.

⏰When? The run/walk takes off every Wednesday at 7:45 PM (we recommend arriving ten minutes early so you’re there for the start!) by @_ateamfit_

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2 months ago

“There are things I’ve wanted to do and couldn’t because I was out of shape. Things I missed out on because I didn’t feel comfortable in my skin. I want to see what doors open for me if I can choose to live my life more boldly.”

That’s Eric. Six months ago.

He didn’t just come to us with a number in mind.
He came with a life he wanted to experience.

Oh—and he spends half of every month on the road for work.

Hotel gyms. Rest stop food. Schedules that change without warning.

Six months later: 36 lbs down, stronger than he’s ever been, and just getting started.

What made the difference wasn’t a perfect plan.
It was having Coach Makale in his corner every single week—whether he was home or three time zones away—holding him accountable when life got in the way.

The doors Eric was talking about?

They’re opening. by @_ateamfit_

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5 months ago

What motivates you to make a change?
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For me, I didn’t want to hate who I was. I wanted to be proud of the person I was becoming.
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Who I am now, I wouldn’t trade that to be anyone else.
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Many people fail because they lose sight of their why, or sometimes never figure it out before they start.
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The journey will be difficult, but knowing your reasons for doing will keep you pushing forward.
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And if you want some inspiration on the journey, follow this page for helpful advice.
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#fitnesspsychology #weightlossjourney #weightlossmotivation #weightlosstransformation #fatlossjourney #fatlosstransformation by @_ateamfit_

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2 years ago

REMINDER: The “Not Runners” Run Club has moved to Saturdays at 10am beginning THIS WEEK (Oct 17).

📍Same location: the AP boardwalk across from Watermark.

👟Same route: 1 mile down and back (2mi total) along the boardwalk. We have a good mix of walkers and runners—all levels welcome.

Remember to bring your wristbands so we know who’s with us! If it’s your first time, you’ll receive a wristband when you arrive.

Note: We received word there is a fundraising walk-a-thon happening that day in Ocean Grove for Mary’s Place. That means parking in Ocean Grove will be more challenging, and we’re likely to see a lot of people on the boardwalk. But we’ll still be there!

Hope you’ll join us this Saturday. 🤗 by @_ateamfit_

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2 days ago

What stories are you writing? by @_ateamfit_

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3 days ago

We’re having a party! 🍂🍁🎃

We believe we need more fun things to look forward to.

Join us Wednesday, Oct 21st, from 7-9pm at @wheelhousedistilling in Neptune City for a fun evening with friends from the run club.

General Admission tickets are already sold out, but we have a few tickets left for the guided charcuterie-making classes by @cheeseallthatnj (a class at 7pm and 8pm). All tickets come with a complimentary drink (alcoholic or mocktail) with additional drinks for purchase.

On the patio, we’ll have a Halloween movie playing in the background for the vibes. If you signed up for either of the classes you are welcome to hangout with us on the patio either before or after your class.

This event is exclusive for “Not Runners” Run Club members and their friends/family. We limited the number of tickets to ensure everyone has the best experience.

Grab your tickets using the link in our bio before they sell out! (We have ONE ticket left for the 7pm class, and FIVE left for the 8pm class.)

Come have fun with us 🎉🎉 by @_ateamfit_

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4 days ago

Why did I become a fitness coach?

First, because I lost nearly 100lbs. It changed the entire trajectory of my life, and I wanted to share that experience with others.

Then, because of the feeling I get watching someone else go through that same transformation. The joy knowing their life is going to be so much more of what they want, and less restrained because of fear.

My coaching program is not your typical fitness coaching. You’ll get in shape—of course. But you’ll learn so much more about yourself.

That 15lbs we promise that you’ll lose in the first 12-weeks? That’s just the start.

A door opening to a whole new world that has existed, invisibly, all around you. You just haven’t been taught to see it.

✔️ Dinners out with friends without anxiety about weight gain.

✔️ Saying yes to adventures without wondering if you’re physically capable.

✔️ Not missing out because you’re self-conscious about your body or uncomfortable in your skin.

How do we create this change? Through psychology, and it begins with your very first interaction with your coach.

Every conversation is intentionally designed to rewire how you think about yourself and what you’re capable of.

You tell us the finish line, and we make sure you get there.

People who come through my program stop settling. They stop settling in their careers, their relationships, and their goals. They reach for what’s theirs.

If you’ve had enough of fear, and you’re ready to see what else there is, reach out to me.

I’m always happy to talk through what the next step looks like for you. by @_ateamfit_

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4 days ago

The things you think are impossible right now… I promise they’re closer than you think. by @_ateamfit_

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6 days ago

Tix @ the link in bio!

We hope to see you for some Fall Fun! 🎃 by @_ateamfit_

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7 days ago

This isn’t just diet and exercise.

We’re uncovering the patterns that have been keeping you in the endless battle with your body.

Imagine that you begin to understand ‘exactly’ why losing weight has been so hard—and it isn’t a broken body.

It’s the thoughts you’re having. The stories you’re telling yourself. The excuses you make—not because you’re lazy, because you’re human.

Me and my team use psychology to uncover behavior patterns so that you can start making the changes you keep telling yourself about, without jumping on another fad.

If you’re curious to learn how this approach is different, comment “READY” and I’ll be in touch to answer all your questions. by @_ateamfit_

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7 days ago

🚨Safety is our #1 priority 🚨

Due to increasing darkness and lights out on the boardwalk:

We are moving our weekly run/walk event to Saturdays at 10am beginning Oct 17th. (This is our next event.)

Same meeting location and route. But now with sunshine!☀️ by @_ateamfit_

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8 days ago

🎃Tickets and detailed information at the link in bio!

📍Location: Wheelhouse Distilling
Neptune City, NJ

🤗 We hope to see you there by @_ateamfit_

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8 days ago