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Masha

@_athc_

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functional yoga📍Paris
designer at @thegrowingtransparency

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sometimes knowing yourself comes down to something very simple: knowing where you are in space and understanding how you move through it.

i’m interested in movement as a way of understanding the body from the inside. how it functions, how a movement can be broken down into parts and then organised back into one coherent whole.

to me this process is already profound enough. it develops precision, coordination, strength and a better understanding of ourselves through direct experience.

this is the approach to movement i’ve learned to practice, and one of the ways i take care of myself.

teaching functional yoga:

Wednesday
18:15 Hatha Yoga

Friday
10:30 Hatha Yoga & Sound Relaxation

Saturday
16:30 Restorative & Soundbath

@sputnikyogaspace

—

parfois, apprendre à se connaître revient à quelque chose de très simple : savoir où l’on se trouve dans l’espace et comprendre comment on s’y déplace.

je m’intéresse au mouvement comme une manière de comprendre le corps de l’intérieur. comment il fonctionne, comment un mouvement peut être décomposé en différentes parties puis réorganisé dans un ensemble cohérent.

pour moi, ce processus est déjà suffisamment profond en lui-même. il développe la précision, la coordination, la force et une meilleure compréhension de nous-mêmes à travers l’expérience directe plutôt qu’à travers des idées sur nous-mêmes.

c’est cette approche du mouvement que je pratique et que je partage dans mes cours.

pic by @anna__cuesta taken in Paris, France by @_athc_

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2 years ago

no explanation just transparency @thegrowingtransparency
making this garments to nourish my inspirations.
available via link in bio
⠀
(: in the meanwhile let’s all work on our sensory capacities to grasp life :) taken in Rocks by @_athc_

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Create, ones you got the tools 💫
Summer schedule:
⠀
Wednesday
7:30 Morning Flow
@3003_studio , message to sign up
20:00 Flow & Soundbath
@tnd.yogastudio
⠀
Thursday
7:30 Morning Flow
@3003_studio, message to sign up
⠀
Friday
10:45 Hatha Yoga & Sound Relaxation
@sputnikyogaspace
⠀
Saturday
10:30 Hatha Flow
11:45 Vinyasa
@climbingdistrict
16:30 Restorative & Soundbath
@sputnikyogaspace

⠀
Sunday
16:00 Flow & Sound
@3003_studio, message to sign up
⠀ by @_athc_

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