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Kamir Bowen

@_atlas007

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Volver a lo básico

#Boxing #Medellin #Colombia #Detoxification taken in King's Sparring Club - Boxeo Profesional & Fitness by @_atlas007

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6 months ago

I wasn’t expecting cardio to turn into a slight lab session but here we are. 🤷🏽‍♂️ 🕺🏽

Slow feet don’t eat.

I wish you the best

#Fitness #Cardio #JumpRope #Gymnasio taken in Medellín, Colombia by @_atlas007

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8 months ago

Learning a new language and chasing fitness goals at the same time is tough… multitasking like this will humble you quick 😭 but it’s also so rewarding.

Just having fun, staying consistent, and trying not to be so hard on myself (even though I always am).

Progress over Perfection, play the long game.

I wish you the best.

#Gymnasio #JumpRope #Fitness taken in Medellín, Colombia by @_atlas007

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8 months ago

All good things happen to those who remain consistent.

I wish you the best

#Gymnasio #Consistencia #Progreso taken in Medellín, Colombia by @_atlas007

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9 months ago

Dear Kamir: Episode 15 - Closure | Life in Medellin, Colombia

Out now on YouTube taken in Medellín, Colombia by @_atlas007

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9 months ago

Dear Kamir,

2025 was a year that didn’t ask for permission. It just showed up, kicked the door in, and forced you to deal with whatever you’ve been avoiding.

There were highs. Moments where things finally clicked. Where you felt aligned, powerful, in motion. You built, you traveled, you trained your body and your mind. You proved, again, that when you lock in, you move mountains. You saw glimpses of the life you’ve been grinding toward for years, and for the first time it didn’t feel like a fantasy. It felt inevitable.

But the lows? They hit different.

The second half of 2025 wasn’t gentle. People fell away. Situations collapsed. Plans changed. You were forced to confront patterns you’d outgrown, attachments you were still dragging around, and responsibilities you took on that were never really yours to carry.

And that’s where the closure came from.

Closure came from clarity.

You finally saw people and certain situations for who and what they are, not for who you hoped they’d become. You finally understood why certain doors had to slam shut instead of softly closing. You finally accepted that some chapters don’t need a sequel, they just need to be over.

“We can’t save everyone. Especially if we have not saved ourselves first.“ Some people have to figure things out on their own journey. Shit, I had to.

At the end of the day, the day has to end. You know exactly the life you want to live and you have a clear vision of what you want to do. Just continue to stay prayed up and focus on the main thing. I wish you the best.

With love,

Atlas by @_atlas007

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9 months ago

Dear Kamir: Episode 14 - Be Grateful (Life in Nairobi, Kenya) out now on YouTube (@_Atlas007)

#DearKamir #Travel #Vlog #Nomad #Inspiration #Motivation taken in Nairobi, Kenya by @_atlas007

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a year ago

Dear Kamir,

This summer didn’t unfold the way you had envisioned. There were days without hot water, nights without lights, and times when transportation wasn’t an option, forcing you to walk miles on foreign land just to eat. Although you grew up in similar conditions and adapted to that environment with no issue, it’s only human to forget and complain about the very things others are praying for daily.

But then you looked around. You saw the Kenyan people, navigating their days with little to nothing, yet carrying smiles on their faces that could light entire rooms. Their joy reminded you that gratitude is not found in abundance, but in perspective. Even in the midst of chaos, you learned to see what truly matters. You discovered that complaining had no place in a heart full of thanks.

No matter what society may preach, if you have good cotton on your back, a stable roof that shields you from storms, and food that consistently fills your stomach, you are already winning. Remember this the next time you’re about to complain. Let this memory serve as your compass, guiding you through the storm with gratitude as your anchor.

I hope this message finds you and anyone else reading. May you always see the beauty in the simple blessings, I wish you the best.

With love,
Atlas taken in Nairobi, Kenya by @_atlas007

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a year ago

Dear Kamir,

There’s nothing wrong with needing space. You’ve never been the loudest in the room, always been the one who would rather sit in the corner observing than be the center of attention.

Being introverted doesn’t mean you’re antisocial. It doesn’t mean you don’t care about people. It just means you experience the world differently. You value quiet over chaos, depth over small talk, and connection over crowds.

There will always be moments when you’re invited out to a party or gathering, and you’ll say no. Not because you don’t like them. But because being around so many different energetic frequencies can feel like too much. It drains you, you’ve learned to protect your peace, not apologize for it.

Solitude isn’t loneliness for you. It’s clarity. It’s where you recharge. And I’ve learned that’s not something you have to feel guilty about.

So to you and all the other introverts out there around the world, keep honoring your own rhythm. Show up when it feels right. And when you don’t, know that your value doesn’t decrease just because you’re not in the room. I wish you the best

With love,

Atlas taken in Cape Town, South Africa by @_atlas007

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a year ago

Dear Kamir: Episode 13 - The Introvert

Out now on YouTube

Link in bio taken in Cape Town, South Africa by @_atlas007

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a year ago

True willpower is doing it tired, broken, and unseen. Get you some, and leave that lazy shit at home.

I wish you the best

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#Boxing #MuayThai #BoxingTraining #Workout #GymReels #Fitness #Capetown #SouthAfrica taken in First Principles Boxfit by @_atlas007

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a year ago

The results show up after you stop looking for shortcuts. Stay consistent, stay disciplined.

I wish you the best

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#Boxing #BoxingTraining #Workout #GymReels #Fitness #Capetown #SouthAfrica taken in First Principles Boxfit by @_atlas007

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a year ago