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Becky Potter | Fitness + Wellness

@_beckypotter

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🇨🇦 Winnipeg, Canada
💁🏻‍♀️Your Wellness bestie + fave “WOOO”📣 girl
🚲 Motivator @ridethevault
👟Coach @thriveactive_
🥊 Physical Education Teacher

POSTS STORIES REELS TAGGED

HYROX OTTAWA ‘26 🇨🇦

No trending audio needed when your people are the soundtrack 🎧.

Before 🤝 nerves + caffeine + confidence
During 🤝 pure chaos, tunnel vision, and my cheer squad going absolutely feral for me 🫶.
After: Everything I wanted it to be: fun, challenging, unforgettable, and injury-free 🙏.

Goal was simple: go into 33 feeling my absolute best; train hard + become a Female Solo finisher at HYROX Ottawa ✨. Oh, and enjoy the experience with a 90 min. finish. We did exactly that 💥.

So grateful for every single person who showed up, messaged, hyped me up, screamed my name, filmed moments, and made this race feel so special. You can literally hear the energy in this reel and I swear it carried me through the hard parts ❤️

Okayyyy… so what race are we signing up for next? 👀

#hyrox #hyroxworld #hyroxworkout by @_beckypotter

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5 months ago

Find your people, match the energy, and watch how everything starts to shift. 🚀

Because the right environment will take you places motivation alone can’t.

#vaultcycleclub #ridethevault #winnipegfitness #motivation #indoorcycling taken in Winnipeg, Manitoba by @_beckypotter

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5 months ago

I’d like to thank the 5 🥯 I ate yesterday, my knee for holding up, and Fort Garry Run Club for keeping me consistent all summer. 💙💛❤️

LAST RACE OF THE SEASON & ANOTHER PR?! 🥹🏁

Honestly, I pleasantly surprised myself today. After battling a cold and missing quite a few longer runs leading up to this, I’m proud of how things came together. Sometimes the best thing you can do for your training is REST so you can actually make it to the start line. Who knew?! 😂

A massive thank you to every single spectator who came out to cheer. The signs had me smiling SO hard 😊😂. Winnipeg, you really are something special. Thousands of athletes showing up across every age, ability, and chapter of life. The energy is unmatched.

I’m especially thankful for @fortgarryrunclub and the consistency we built over the summer. When training didn’t go to plan, I had something to fall back on. The miles, the people, the routine, the just-show-up mentality. It reminded me that progress isn’t built in one perfect training block. It’s built in all the little moments you keep showing up for.

I was chatting with @leahjbracken this week, and she said, “I have fun doing hard things, but I don’t like to suffer.” NEVER have I resonated with something more when it comes to movement. 🫶🏼

I love trusting the prep, vibing in collective energy, and finding that little bit of discomfort that reminds you what you’re capable of. But I’m also learning that knowing when to slow down, honour your limits, and give yourself grace is a STRENGTH, not a weakness. Running has taught me both can be true.

And one more thing? FUEL YOUR BODY. 🥯🍌🍝
Food is fuel, carbs are your bestie, and fuelling WELL has no substitute when you want to show up and push your pace. I’m learning to trust that process, give my body what it needs, and get excited about what’s possible when we do.

Another PR. Another reminder that I might actually be a runner?? 😂 Last race of 2026, and I’m walking away with so much gratitude for the miles, the lessons, the community, and the version of myself that keeps choosing to show up. 💙

I GET THE HYPE NOW. 🏃🏼‍♀️✨

#halfmarathon #notarunner #winnipegfitness #raceday #bagels by @_beckypotter

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8 hours ago

🦋 💫BIEBERCHELLA✨🌸

FOUR RIDES, 150 SPOTS FILLED, EVERY ERA + ONE MASSIVE TRIP DOWN MEMORY LANE. 🥹💜

What started as just another theme ride somehow turned into one of the most full-circle experiences I’ve had coaching and riding a bike. An entire discography spanning the eras, the heartbreak, the growing pains, the glow-ups, and the songs that somehow still know EXACTLY how to take you back to being a kid in your bedroom, singing like your life depended on it.

We grew up with @lilbieber. We watched him go from the kid on YouTube to the artist whose music followed us through so many different versions of ourselves. The songs that raised us have become the lyrics we never forgot (and probably never will).

There’s something really special about getting to give that younger version of you a massive hug. The one who had posters on her wall, knew every word, felt everything so deeply, and had absolutely no idea who she was going to become. Still out here feeling things so deeply 🙋🏻‍♀️🙋🏻‍♀️😂😂.

And just when I thought we couldn’t possibly make this series any more special… WE HAD A VAULT BIEBER APPEARANCE. 😭💜

A room full of people who showed up for the music and left with a little piece of their younger selves. Thank you for letting me turn a silly little idea into something I’ll remember for a long, long time. BIEBERCHELLA… you healed me 💙.

Never say never, I guess. 🫶🏼

#indoorcycling #spinclass #indoorcyclinginstructor #justinbieber #bieberchella by @_beckypotter

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a day ago

Women have spent generations being told to cover up, but not too much. Be confident, but not intimidating. Be attractive, but don’t invite attention. Take up space, but don’t make anyone uncomfortable. I’m TIRRRRED of the double standards. As a woman who spends a lot of time in fitness spaces, I have one question: When did what a woman wears to work out become more controversial than the way society feels entitled to talk about her?

Our bodies are not public property. Our clothing is not consent. And our right to feel safe, respected, and welcome in a gym, on the street, or anywhere else should never depend on how much skin we show.

Wear the shorts, leggings, sports bra, or the oversized T-shirt. Wear whatever makes you feel comfortable, confident, strong, or simply allows you to get through your workout. And you certainly do not deserve to be labelled, sexualized, shamed, or disrespected because of what you choose to wear.

We can talk about comedy, personal opinions, and individual preferences. But there is a difference between having an opinion and reinforcing a culture where women are constantly held responsible for how other people perceive them.

The conversation sparked by Shane Gillis’ SNL monologue is a reminder that we still have a long way to go when it comes to how we talk about women, our bodies, and our right to exist comfortably in the spaces we choose to occupy.

THE END. ❤️

#WomensRights #BodyAutonomy #WomenInFitness #EndVictimBlaming #LetWomenExist by @_beckypotter

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4 days ago

90 MINUTES. 40 RIDERS. ONE HELL OF A ROOM. 🖤⚡️

And on Thanksgiving, I think the best way to describe how I’m feeling is simply THANKFUL. 🥹🤍. Thankful for every rider who showed up, clipped in, and chose to do something hard. Thankful for @kcarsonfit for HOLDING DOWN the start and setting the tone. And thankful for a room full of 40 people who reminded me exactly why I love what I do. I walked into that room not fully knowing what to expect, but… THE ENERGY? THE KINDNESS? THE COMMUNITY? EVERYTHING!!

Three things I walked away with:

⚡️ DOING HARD THINGS BRINGS YOU BACK TO YOURSELF. Sometimes you need to get uncomfortable, dig a little deeper, and prove to yourself that you’re capable of more than you think. Not to punish yourself, but to REMIND yourself. There’s something so powerful about choosing the hard thing and leaving feeling more like YOU.

⚡️ YOU GET OUT WHAT YOU PUT IN. The energy, the effort, the willingness to show up when it’s uncomfortable. It all counts. You don’t have to be the strongest in the room. You just have to decide what you’re willing to give. And sometimes, what you get back is so much bigger than what you put in.

⚡️ WE WERE NEVER MEANT TO DO IT ALL ALONE. Forty riders. Forty different stories. One room moving together. The encouragement, the kindness, the way we show up for strangers like they’re our teammates. THAT is the magic. Sometimes other people help you find the strength you forgot you had.

I came in ready to lead a ride and I left feeling reminded, recharged, and SO incredibly grateful to be part of a community like this. To every rider who trusted us with their 90 minutes: THANK YOU. To Kristy, thank you for bringing us all together from the very start. And to everyone who made that room what it was, I hope you know how special it felt. 🫶🏼

This Thanksgiving, I’m especially thankful for the opportunity to do hard things, to move with purpose, and to be surrounded by people who remind me what it means to show up for yourself AND for each other. That’s what it’s all about,

RENEGADE, YOU WERE SOMETHING SPECIAL!! 🖤🔥

#spinclass #indoorcycling #indoorcyclinginstructor #groupfitness #sweatcommunity taken in Vault Cycle Club by @_beckypotter

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6 days ago

Just here to remind you that screaming the lyrics is mandatory, but beating yourself up over a saddle break is not. 🤬

I can unfortunately never get Botox, I need every facial expression to be loaded to its FULLEST. 😂💀

Tag/share to a friend who you KNOW needs to hear this (we’ve all been there😇) OR expose where you may be guilty as charged! 🙊😅

See you on the bike (or in the back row, I see you either way). 🫶

#SpinClass #IndoorCycling #SpinInstructor #RhythmCycling #SpinPlaylist taken in Winnipeg, Manitoba by @_beckypotter

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7 days ago

September recap 🍂🍁🍃

It’s funny how we go into new chapters/seasons thinking “yup, I’ve done this before, I’ll do it again… EASY peasy.” Except the reality is… it doesn’t feel that easy when you’re in it? And I spent a lot of September asking myself “why does this feel so hard?” And “I should be able to jump back in easier than this”.

Routine is my guiding light. I truly need one in order to feel like my best self. Certain shifts outside of this are fine but summers I really allow myself time to rest & do whatever feels good for me throughout the days. Being back in a full time swing HUMBLED me. To be honest, I still feel like I’ve been getting my footing since the beginning of September.

Sometimes the person who’s putting hardest expectations on us, is well… ourselves. Which is so funny because I think I’ve made a lot of them up in my head. I love doing things well, I love putting in extra effort, and when so much of that effort feels like I’m a just trying to SHOW UP on any given day let alone be SUPER on it, it’s easy to let yourself focus on what’s not working.

Reminding myself in this season that I’m DOING it, working through it, showing up, and things are shifting. Own what you want (good or bad) but remember it’s owning you right back. Law of Attraction / Reflection: The concept suggests that your inner state; expressed through your thoughts, words, and actions, acts like a mirror or a boomerang. 🪃

So I guess the short version is, you know that you can do hard things, it’s supposed to feel hard in the moment. Pushing yourself to do something hard allows you to come back home to yourself. It’s all part of a new season.

Sincerely,

Doing my best, and it’s enough. 🌹🌹🌹

#newseason #teacherfollowteachers #teachersofinstagram #selfcare #recap by @_beckypotter

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10 days ago

Shake your 🍑🍑🍑 to the beat…. 🔊that’s riggghhhtttt!!

#spininstructor #girlsnightout #indoorcycling #spinclass #indoorcyclinginstructor taken in Winnipeg, Manitoba by @_beckypotter

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12 days ago

Our favourite kind of concert has bikes instead of seats. 🎶🚲🤍.

8 playlists. 8 rides. And a community that brings the kind of energy you can’t put on a playlist ⚡️. Yes, there were more themes than this and yes, new theme rides are ALWAYS coming. Where you can expect theme rides with me on the @ridethevault schedule:

Tues + Wed - 930 am (rotating)
Thursday - 645 pm WEEKLY 📆

The music sets the tone, but YOU make the magic. Loud, sweaty, slightly chaotic, and always worth the ride. 🔥🎧

Featured artists include:
@official_flo
@jasonderulo
@gracieabrams
@taylorswift
@phoebebridgers
@johnsummit
@subtronics
@tpain
@lilbieber

Comment which one was your fave this month 👇🏻👇🏻👇🏻

OH, and if you love a little game of I-SPY I included a friend who made a special visit to @colleenwasyliw this month 😂😂😂 Let me know when you see him/what slide.

Never a dull moment 🤣🤣.

#playlist #spin #indoorcyclinginstructor #indoorcycling #spinclass by @_beckypotter

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14 days ago

7 MINUTES. ⏰✨

From a girl who used @irishspring to having an actual skincare + makeup routine… this is a BIG step 😂😭.

Here’s the 7-minute breakdown:

🤎 Brows — getting these sisters to cooperate, a lil brush + we 💯
🍂 Lashes — @benefitcanada Fan Fest Mascara
🧴 Moisturizer— @innisfreecanada Green Tea
✨ Face — @apivita Black Detox Jelly Cleanser + @iliabeauty Super Skin Tint
🤎 Contour — @elfcosmetics Halo Glow
🤍 Lips — @summerfridays Lip Butter Balm
☁️ Setting Powder — @elfcosmetics
👚OOTD — @lululemon

And just like that… ready in 7 minutes. If it takes any longer, truly count me out 😵. Character development looks good on me. 😂✨

#GRWM #MakeupRoutine #BeginnerSkincare #BeautyRoutine #SkinCareJourney by @_beckypotter

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15 days ago

Any @badgalriri remix 🤝 me ❤️‍🔥

“WE FOUND LOVE” - this remix is giving TAKE IT HOME energy. 🔥🚲✨

A must share, a must ride, and A MUST VIBE. 💃🏽❤️

Comment “RIRI REMIX” & I’ll send the link for this track directly to your inbox❤️❤️❤️.

#rhythmcycling #indoorcyclinginstructor #indoorcycling #badgalriri #groupfitness taken in Winnipeg, Manitoba by @_beckypotter

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17 days ago