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Bee Wellness

@_bee.well

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✨E M P O W E R✨
200 YTT
mat pilates
hot hiit pilates
11:11 the practice
barre
dance
buti (yoga, sculpt, hotcore, bands)

POSTS STORIES REELS TAGGED

“The point isn’t the posture — it’s how you move through it.” ✨

🤍 We cannot wait to move + breathe with gratitude with you all this Wednesday for a 90-minute moment before Thanksgiving 🤍 by @_bee.well

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a year ago

11 pics for the first 11 days of november 🍂

swipe to the end for my fave tree in the entire world by @_bee.well

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a year ago

✨June; July || light; fire🔥

Find your light and illuminate the world around you. Then make efforts to maintain it for you and no one else. by @_bee.well

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a year ago

Walking into the studio this week after vacation like 🤍🩵✨🌿💫🩵🤍 taken in Lincoln, New Hampshire by @_bee.well

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a year ago

My muse is summer break ✨ by @_bee.well

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a year ago

🌸May you bloom + grow🌸

Blooming is not just about reaching your destination but about enjoying the journey of unfolding.

I hope you found moments this month in which you noticed a transformation in yourself 🤍 by @_bee.well

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a year ago

“It is our responsibility as educators to reach [all] students and provide the support and opportunity they need to successfully learn and achieve,” (Minahan & Rappaport, 2021).

M.Ed Social-Emotional Learning
Endicott College, Class of 2025 by @_bee.well

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a year ago

💧April showers💧

Water teaches us strength in its movement, clarity in its reflection, and adaptability in its flow. Just as water can shape stone, we have the ability to shape our lives with grace and resilience.

Take up space. Expand.
You are water. by @_bee.well

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a year ago

Celebrated Earth Day in one of our favorite places ✨🌎 taken in Borderland State Park by @_bee.well

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a year ago

“My life is about a journey, not a destination. I enjoy and make the best of every step of the way.”

Gentle reminder to myself, and I know I am not alone 🫶🏼 it felt good to stop and think about joys in my journey instead of all of the things I am not yet. 11/10 would recommend ✨ by @_bee.well

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a year ago

Didn’t get a chance to record a video for my March flow, but we embraced air this month 💨

air - a vital element that surrounds and nourishes us

Just as air is essential for our breath, it also represents freedom, lightness, and movement. Let each breath you take be a reminder of the power you hold to create space within yourself, to let go of what no longer serves you, and to invite in new possibilities. by @_bee.well

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2 years ago

💚the heart chakra💚

Posting my February flow a little early because on this Valentine’s Day I hope you are taking time to embrace the spirit of self-love.

Today I remind myself what it is to be gentle with myself - how to look at myself with kind eyes and speak to myself with soft words. I remind myself that I am my home. I remind myself that I am a temple worthy of worship. 🤍 by @_bee.well

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2 years ago