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Rosie Anne Pajela

@_beyonddance_

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followers

317

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Dance. Pilates. Fitness. Wellness.
STOTT PILATES® Matwork & Reformer Certified @thevivagroupsg
Dance Coach and Fitness Coach

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Babe I look at you..
and the world’s alright with me.
Just one look at you..
and I know it’s gonna be..
a lovely day..

#tellmeyoudidnotsingit

Studio: @thevivagroupsg
📸: @fortheloveofsocials by @_beyonddance_

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4 months ago

The past 2 weekends have been nothing short of uplifting and inspiring.

Had the honor of leading and engaging different groups of movers and wellness enthusiasts in 2 unique events.

Thank you to our collaborators @tanjongbeachclub @lume.redlight and @levive_labs for the unique experiences we celebrated together.

We at @thevivagroupsg will always be here to fuel everyone with wellness and mindfulness both through movement and experiences.

Cheers to lifting each other up 🥂 by @_beyonddance_

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4 months ago

Viva ❤️ by @_beyonddance_

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7 months ago

Heart rate up but safe and super efficient.
Thank you for class @movementbylaurence 🙌🏼

#cardiojumpbylaurence
#pilates by @_beyonddance_

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8 months ago

#startemyoung hits differently in Pilates 💪🏻

Special “thank you” to the parents who trusted me to introduce Pilates to their teens. Shoutout to
@thevivagroupsg and @ktcreativesg for the space and the chance to work with these girls 🫶🏼 by @_beyonddance_

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8 months ago

2026! I’m comin’ for ya! 💪🏻

Studio: @thevivagroupsg by @_beyonddance_

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8 months ago

Missing dancing a bit..

So here’s an old routine for my feed. Need to go back to the floor soon 🙌🏼

#danceislife
#alsolifeislifer by @_beyonddance_

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a year ago

Did a quick and simple choreo for a private session..

Miss dancing! Might just go and attend a dance class soon.

Studio: @ktcreativesg

#danceheals by @_beyonddance_

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a year ago

Soar high, dear Ellen.

Dance like the whole world is watching.

It is rare to find a student who have the desire and drive to learn more. A studio that is open to collaboration. And a parent who trusts you and supports you and her child every step of the way. When all these things collide, magic happens.

@ktcreativesg @thevivagroupsg @amullmann by @_beyonddance_

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a year ago

The learning never stops.

#pilates #reformerpilates taken in The VIVA Group - Sentosa Cove by @_beyonddance_

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a year ago

Favorite arm workout series. No breaks.

For those who don’t know yet, I was a cheerleader in college. And this arm workout series was taught by my coach then but we used to do it without weights. Just pure arm workout series but a LOT of sets.

Do this with:
3kg (6.6lbs)
10 reps each exercise
3 sets

Keep arms slightly bent.
Always stretch after each set.
Squeeze glutes more especially in the overhead press.
Smile!

Studio: @thevivagroupsg by @_beyonddance_

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2 years ago

A quick workout with weights to start the week 💪🏼

Whether on the mat, chair or reformer..let’s keep moving 💪🏼

#ReformerPilates
#workout
#pilates

Studio: @thevivagroupsg by @_beyonddance_

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2 years ago