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_bg.13

@_bg.13

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Kean University Graduate. B.S in Exercise Science and Health Minor. NCSF Certified Personal Trainer. Educator . Put on this earth to do God’s work 💪🏽.

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Happy birthday Dad/OG/ Rev. Graham 💪🏾. A true man of God and one of the only people in life I would ever look up to. (I’m actually taller than him, this angle is the opps.) by @_bg.13

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a month ago

Since originally making this video, today is September 4th, Wacko, the rapper (52 on August 28th), Alphonso Smith, the football player (40 on September 2nd), Carla Jeffrey from “Shake It Up (33 on September 1st), and Cassandra Wilson , the Jazz singer (70 on September 2nd).

Feel like every time I open IG , I see an RIP post.

All I’m tryna point out is why does it seem like every summer a bunch of celebrities drop like flies?
#Fishy#Noticing#JustSaying by @_bg.13

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a month ago

I went through it already so hopefully y’all don’t have to either 😂. I don’t think we ready for the apocalypse fr, we definitely way too dependent on the convenience of what our phones /tablets can do.

We’re definitely way too used to the constant stimulation and forgot how to be still and “bored”, it’s actually healthy for you and life balance 🤷🏽‍♂️. by @_bg.13

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a month ago

That point in the gym when you realize “damn I really gotta lift this heavy ass stuff for the rest of my life to keep it up.”
This gym life been saving my life since high school, can’t stop now, always gonna be the best therapy fr. by @_bg.13

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2 months ago

This why yall backs be so big and yall got no fiber in your diet 🤣. Food all stuck in ya chest not digesting. I know so many grown adults that be going DAYS without a vegetable, yall need to be judged fr.
#bigbacktivities #wylin #wetoogrown #whereyourveggiesat by @_bg.13

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2 months ago

Can’t even front, this the first year I actually followed the World Cup, and now I actually know what’s going on watching Futbol . We really are spoiled living in the Tri State.

Became friends with so many tourists and learned so many new perspectives and knowledge, it’s some dope people out here fr.

*Side note, these robots getting too advanced, had to threaten it.

*clearly trolling with the last slide before anyone think I’m serious. 😂.
#WorldCup #NJ #NYC by @_bg.13

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3 months ago

Now we can finally stop acting like we wanna support the Lakers 🤣. Knicks my team, but I always gotta half support where Bron goes.

Brought the Lakers back to relevancy and got yall a ring , yet yall wanna use mental gymnastics just to constantly still hate or downplay everything.

Kobe himself welcomed Bron to the Lakers with open arms, and literally his last tweet ever is him congratulating Bron for passing his scoring record (still fishy tbh).

#Lebron #Lakers #Kobe #Fans by @_bg.13

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3 months ago

Had to redo the whole video lmao, accidentally made it too long and forgot to finish editing it before posting it, so let’s just act like this is the original one 😇🤣.

“It ain’t just about sports/basketball , grandfather was a Knicks fan, pops a Knick fan , it’s been passed down. This whole playoff run been a part of NYC history.

We been waiting 53 years for this , had to document it the best I could. Even more videos I couldn’t post them all, but either way now I can forever say my favorite team is better than everyone’s 😇.

Sometimes you just have to do things just to say you did them 🤷🏽‍♂️.”
#Knicks #Parade #KnicksTape by @_bg.13

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4 months ago

Just looking out for all my hustlers /entrepreneurs 😇🤣.These tourists out here spending real MONEY fr. Even I been buying hella stuff I know I don’t really need.

Just saying yall might wanna capitalize and get some bread out these historic vibes.

Hopefully you don’t have to do the extreme…. But even if you do , just blame inflation 😂. taken in Manhattan, New York by @_bg.13

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4 months ago

Friendly reminder not to skip leg day. Those squat and deadlift PRs gonna pay off.

Oldest I ever been and most athletic I ever felt. Just tryna get better with time. by @_bg.13

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4 months ago

All this dopamine and constant simulation ain’t good for anyone. Our parents/grandparents never went through this.

Rap music, dating apps, porn, frequency, and the CIA been cooking us fr. You got women out here talking about “maintenance fees” and “$40 ain’t enough” headasses in the wild.

Then a lot of new dudes don’t have real game and be leading with money supporting the culture too without realizing it.

#Dating #escortculture #socialmedia by @_bg.13

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4 months ago

The fact we got actual data behind it , I knew we weren’t thinking too hard about it.

So many festivals, performances , and beach days in the past few summers to get cancelled or rescheduled. I swear I never had to find so much backup plans in my life.
Yall really think they controlling the weather ? by @_bg.13

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5 months ago