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BrandonFowler - FitnessCoach

@_brandon_fowler_

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Merry Christmas from the Fowlers 🥰🎄❤️ taken in Lake Lemon by @_brandon_fowler_

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2 years ago

We leaf peeped today 🍂🍁 taken in Hesitation Point-Brown County State Park by @_brandon_fowler_

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2 years ago

Full meal prep vs partial meal prep.

You don’t have to have your entire meals planned out, just part of them being done will save a ton of time and also ensure that you will likely follow through with your dietary plans that day!
#mealpreptips #diet #food #rice #potato #chicken #carbs #protein by @_brandon_fowler_

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4 years ago

Barbell Deadlift, one of the most most important exercises that there is, but worth doing right!

I’ve done them for a long time, but not always right, that’s for sure.

One of misconceptions that I fell under was that I thought it was primarily a back exercise, when in reality its a leg exercise (glutes & hamstrings mainly) that require a strong back & some mobility to get the most out of your legs.

If you find yourself using a lot of back and less legs, might need to reassess things and work on getting yourself in the right position to get connected to the right muscles, keep them connected and progress with intensity from there.

#deadlift #glutes #hamstrings #back #lift #connected @divinetransformations taken in DT Fitness Studio by @_brandon_fowler_

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4 years ago

It took me 7 years, but here we are. 200lbs and 10% body fat.

If you would have told me it would have taken this long, I would have never started. But I’ve loved every second of the grind.

It’s taught me so much about myself and still is. The deeper I go, the more I have to change.

Doing the simple things the right way is the secret to everything, but it’s hard to do the simple things right.

I truly feel i’m just scratching the surface sometimes when it’s comes to this but I’m going to keep scratching.

My biggest slow downs have usually been resistance to taking steps back and mastering the little things. But every time I take a step back, I take 2 forward.

I could go on about specifics , but my guess is there is probably something your intuition tells you that you aren’t doing right. I’d listen to that and get to the bottom of it. Or At least that would be my advice to myself.
#fitness #200 #lift #nutrition @divinetransformations by @_brandon_fowler_

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4 years ago

Second competition in the books!

Took first place for the 90kg open class and PR’d each of my 3 lifts!.

Spent a lot of time getting my hips more mobile and incorporating some speed work into my training for the first time.

I learned a bunch this time around and very inspired to keep working on weaknesses and see where I can take this.

Special thanks to @divinefitcoach for all his guidance, @christina_lifts for getting some great pics and to @em_detemple for all your support!

Was a great time @peakperformfit too!
#powerlift #uspa #squatbenchdeadlift #PR #strong #progress by @_brandon_fowler_

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4 years ago

1 year ago today…maybe the most memorable day of my life.

Every single action I took that day was all leading to one calculated moment.

Everything from when I started the 6 hr drive at 7am to meet you by surprise at the peak just as the sun was setting.

Never have I been so present for so long.

So crazy to me that’s it’s been a year…and that our wedding is actually not that far off.

Today will always be a special day for me, I love you Emily @em_detemple #Nov7 by @_brandon_fowler_

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4 years ago

Really loving the band work and seeing fast improvements, not sure where I would be at in this prep without adding these in the last 4 weeks!
#deadlift #speed #bands #powerlift by @_brandon_fowler_

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4 years ago

More often than not, you need days like this every week. Or Atleast I do!

My initial intentions for the day was to mountain bike since the weather was so nice.

It may have been fun, but would have left me under recovered and probably not in the great physical and mental shape I feel today.

Making that time to still stay active but in a restorative and rejuvenating manner made all the difference in how I feel today in and out of the gym.

If you train hard, you need to take days off and take them seriously as well.

Steps, mobility, sunshine, low stress and good company is a sure formula to keep your body, mind and soul sharp.

#steps #sunshine #mobility #lovedones #nostress by @_brandon_fowler_

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4 years ago

All negativity is resistance.

This message from The Power Of Now was very grounding and reassuring to me, I hope it finds you well too.

Our negative thoughts and self sabotaging are typically rooted in resistance to some aspect of our reality.

If you can accept wherever you find your self and be at peace with it, you’ll probably find you can be positive and take constructive steps forward.

#now #negativity #resistance #personalgrowth #read #happiness #present by @_brandon_fowler_

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4 years ago

Dynamic squat days for the win.

Could not believe the difference I felt from one week to the next when adding these in. Had a much different level of connection to my body and confidence overall.

#nov5 #powerlift #squat #boxsquat #bandsquat #lift #barbell @divinetransformations by @_brandon_fowler_

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4 years ago

Feeling grateful.

Some pizza, wine and fun with the dogs. Our kind of weekend @em_detemple

Love making the most of the time we are given;)

#pizza #pupcups #wine #dogs by @_brandon_fowler_

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4 years ago