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_cdurant

@_cdurant

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𝗠𝗢𝗠.
📖 | Matthew 5:16
why ❤️‍🩹 | health equity & health literacy advocacy

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(I know. It’s a “long” caption. Breathe…)
As a mom navigating my little world, someone who spent over a decade working inside our healthcare system… and a human trying to make sense of both... I’ve grown to love healthcare. All its complexity, all its layers, all the parts that don’t fit neatly into a system/chart.

What I’ve learned… and am still learning is, health exists in the everyday ordinary moments of being alive: during stress, during love, during discomfort, during all of it. Those moments are doing more than we realize… 80% of what shapes our health outcomes lives in our social circumstances, our environments, our daily experiences and most of it never gets named.

So I created Outside the Chart… A health literacy publication on Substack exploring health through the lens of everyday human experience. A space to build the language and self-knowledge to advocate for your own health before anyone else gets to define it for you.

Health happens Outside the Chart.

@outsidethechart - Found on Substack ❤️ by @_cdurant

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a month ago

Alfred’s Matcha Cloud Cream 🫶🏽 by @_cdurant

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a year ago

This process was therapeutic & I love that for me. 🙏🏾

Thanks to my source of fuel 🫶🏽 When I felt those external, uncontrolled behaviors & force(s) of “energy” they/⬇️ delivered intangible forms of love:

God. Jake. My Mom. My Family & Friends ♥️. Swipe #4. Strength Hot Yoga 🧘🏽‍♀️. Nature 🌅. Discipline. Solitude. Mindful Practices 💆🏽‍♀️. Internal Academic Gratification. Goal Setting (3.96gpa🏁). Music, Meek & Nip Everyday. & IN-N-OUT>>>>

also. this smile…🖤

UCLA, Masters of Healthcare Administration Mommy by @_cdurant

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3 years ago

It will be a fruitful year so I celebrated my bday at the farmers market with my beautiful friends! Fruitful in quality, peace, love, joy, sovereignty & freedom ✨ by @_cdurant

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3 months ago

Work your way around everything Jake Jake ✨ by @_cdurant

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8 months ago

erykah badu’s mama’s bang bang smoothie✨💚 by @_cdurant

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a year ago

slowing down the mind, body, emotion, reaction, etc., through sensehacking (contrast therapy & nature) has been my saving grace; it helps me experience everything beautiful like it’s my first time ❤️🙏🏾⛰️🇨🇭 by @_cdurant

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a year ago

venice sunsets 🫶🏽❤️🥰🇮🇹 by @_cdurant

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a year ago

nala’s (🦮) proof of life🫶🏽 by @_cdurant

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2 years ago

vacations with jacob… gym (daily), no piña colada’s (too much sugar) & i have to pay him to take a pic with me (no retakes) ♥️ by @_cdurant

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2 years ago

keep me filled with love 😊 by @_cdurant

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2 years ago

i’m not for everyone but i’m very much for them ♥️ by @_cdurant

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2 years ago