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Streetlifting | calisthenics

@_chafitness_

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A wholesome birthday recharge spent eating, training , sunbathing, and lots of reading in the sun 🥹🫶🏻🇲🇦 feeling very grateful for another year ✨ by @_chafitness_

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3 years ago

It’s crazy to think that was once me struggling like that in those videos !😅 So much growth has been made since starting calisthenics and still so much to learn! It’s definitely not been an easy journey but it’s definitely been a rewarding one. So many skills to brush up this year and to learn 🫢 !

#calisthenics #calisthenicsbeginner #calisthenicsworkout #workoutmotivation #bodybuilding #calisthenicsmovement #hspu #gymrat #gymmotivation by @_chafitness_

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4 years ago

European streetlifting championships 🤝🇫🇷

Weight class: -52kg
Muscle up: 10kg
Chin up: 35kg
Dips: 60kg
Squat: 140kg

I’m honoured to have competed at European level and pushed myself alongside some amazing athletes in the -52KG category.

It’s definitely been a mentally challenging prep, both trying to maintain weight 😁and also hitting numbers. I’m proud of myself for pushing through and managing to match nearly all my -57kg category’s peak performance in -52KG.

Time to build on my pull to match my push though 😁😵‍💫

Thank you to my coach @jomei.sensei, without his direction I wouldn’t be here trusting the process like I have

Also thank you @__kellycho for handling me on the day and making sure all important duties were upheld, such as making sure lipgloss was applied + hair was slicked back at all times 🥹 and for being the voice + vibes I needed before each lift 🫶🏻

Thank you to the @kultured.strength team for vibes always 🫶🏻

Also, my amazing partner for being part of this journey with me and supporting me always, from running me hot baths at 6am to make weight on the morning of comp😵‍💫, to being the loudest in the room when I step on that platform, and being there to keep me in check through the prep off the platform 🫶🏻

Thank you to the whole of @final_rep_euros for an amazing team and platform for all of this to happen! by @_chafitness_

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10 days ago

Formerly campaigning as a -57 Cindy burst onto the UK Streetlifting scene in 2025 where she placed 3rd in a strong field at Nationals posting a massive 140kg Squat which still stands as a National Record.

This year Cindy dropped down to -52 and pushed 3X Champion Mona right down to the last squat narrowly missing out by just 5kg, on her way to qualifying for her first @final_rep_euros

Cindy has looked strong in prep and looks to have settled well into the weight class and has a great chance of pushing towards a 230+ total and putting some pressure on the podium favourites at -52 this year.

-52 Women will kick off the action at 8am Friday morning so set those alarms! ⏰

#streetlifting #calisthenics #weightedcalisthenics by @_chafitness_

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23 days ago

7 weeks out for euros training diaries 🤓

Deloading week 1 has never felt so strong 🤝

Coach: @jomei.sensei by @_chafitness_

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2 months ago

Just a couple lifts I’m proud of recently 🥹 by @_chafitness_

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2 months ago

Congratulations on becoming a UK National Record holder!

Athlete: @_chafitness_
Class: -52kg
Record: 57.5kg dip
Event: Bodystrong UK & Ireland Nationals 2026 by @_chafitness_

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4 months ago

UK and IRE streetlifting nationals recap -

Ring muscle up -
6.25kg ✅
10kg ✅
12.5kg ❌

Chin up -
25kg ✅
30kg ✅
32.5kg ✅

Dips -
50kg ✅
55kg ✅
57.5kg ✅ (uk national record -52kg 🎉)

Squat -
115kg ✅
125kg ✅
132.5kg ❌

The main goal for this comp was to hold onto as much strength as possible while moving down a weight class. This was easily the toughest prep I’ve done—staying locked in with training, nutrition, and a stupid amount of cardio 🤣. With only 3.5 months to drop 6kg, there was no room for mistakes or slip-ups.

As tough as this prep was, the process taught me a lot—not just about training and nutrition, but about discipline, consistency, and what I’m capable of when I fully commit to a goal. Looking back, I’m proud of how I handled the prep and how much strength I was able to retain while making weight. The gamble was worth it. 💪🏼

This prep has only made me hungrier to improve, and I can’t wait to see what numbers I’ll hit in euros in this new weight class. Time to make my pulls stronger than ever 😤

What an amazing community to be apart of @kultured.strength 🫶🏻

Huge thanks to my coach @jomei.sensei for everything, especially supporting me through such an irrational decision at the time 🤣🙏

Big thanks to @cinesthenics for capturing these amazing clips from the day 🎥 🔥

Thank you to everyone at @calisthenics_basingstoke and @bodystronguk_ for hosting a great event as always ! by @_chafitness_

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4 months ago

Cheeky UK national record dip in the -52kg catergory at @bodystronguk_ 2026 💅

Coach: @jomei.sensei by @_chafitness_

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4 months ago

Same workouts as always ✌️

#calisthenics #streetlifting #weightedcalisthenics #bodybuilding #weighteddips by @_chafitness_

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10 months ago

It’s been a while BMU’s 🥲

#calisthenics #streetlifting #weightedcalisthenics #muscleups by @_chafitness_

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a year ago

Four of my female athletes joined the 140KG Club at @bodystronguk_ Nationals, a huge milestone that I’m incredibly proud of.

Over the last six months we have been working hard together to improve this lift and it clearly paid off, the results speak for themselves.

Cindy (-57KG) - 140KG (+20KG COMP PR) 🇬🇧 NEW NR
Faye (-63KG) - 140KG (+5KG COMP PR) 🇬🇧 NEW NR
Elly (-70KG) - 142.5KG (+15KG COMP PR) 🇬🇧 NEW NR
LIZ (+70KG) - 140KG (+15KG COMP PR) 🇬🇧 NEW NR

I’m excited to see if they all can join the 150KG club over the next year.

If you’re serious about levelling up your Streetlifting and want a programme & coaching that takes the guesswork out of your training, DM me.

#kulturedstrength taken in Calisthenics Basingstoke by @_chafitness_

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a year ago