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Chloe | 𝗧𝗿𝗮𝘂𝗺𝗮 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗼𝗿 | 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁

@_chloecatherine

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@therootedmethodcounselling
𝑻𝒓𝒂𝒖𝒎𝒂 𝑭𝒐𝒄𝒖𝒔𝒆𝒅
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𝑺𝒐𝒎𝒂𝒕𝒊𝒄 𝑷𝒂𝒓𝒕𝒔 𝑾𝒐𝒓𝒌 𝑪𝒐𝒖𝒏𝒔𝒆𝒍𝒍𝒊𝒏𝒈
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On my deathbed,
I will not think of death,
But of life,
And how I was fortunate
Enough to live mine
At the same time
That you lived yours.

❤️ #weddingday taken in Las Vegas, Nevada by @_chloecatherine

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a year ago

There’s a million things I could say about how much I love you, but I think “I do” covers most of them ❤️ taken in Las Vegas, Nevada by @_chloecatherine

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2 years ago

Allow me to reintroduce myself 🥰

My name is Chloe Logan and I’m a Registered Clinical Nutrition Practitioner, and Counsellor!

My nutrition practice is focused on uncovering the “why” behind digestive distress, painful periods, and adapted metabolisms.

Years of experience in the field working with hundreds of clients, my own lived experience struggling with chronic health issues and functional testing are all tools I lean on to co create a plan that fits YOU.

After working with clients for years I started to recognize how emotions show up in the body which is why I decided to pursue a career in counselling.

If you’re interested in some of the deeper connections between trauma, shame, perfectionism, the nervous system, our beliefs and health you can follow my @therootedmethodcounselling!

I live in Vancouver BC with my partner in crime and fiancée @coach.judah and our two cats Thomas and Simon.

I love movement-boxing, weight training, walking and shaking my booty!

I’ve been alcohol free for the majority of my 20s and completely sober for 2 ish years.

I have ADHD and love learning everything I can about neurodiversity in between reading smutty fairy books.

@kendramcgowan_ made me look tall in this photo, but I’m 5’1!

To everyone who has encouraged me over the past few years while I’ve been in school THANK YOU and sending you so much love. Here’s to new adventures ❤️ taken in Vancouver, British Columbia by @_chloecatherine

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2 years ago

My love ❤️ @playgrndseries taken in Downtown Vancouver by @_chloecatherine

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2 months ago

@playgrndseries taken in Harbour Event & Convention by @_chloecatherine

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3 months ago

I worked in private practice as a nutritionist for 6 years.
And in many ways I absolutely loved my job.
But along the way, as I learned more about myself, E.D. etiology and trauma, there came a point where I no longer felt aligned with coaching my clients on fat loss.

When clients come to you as a nutritionist or personal trainer one of the first things they usually share is their why.

I’ve lost track of how many women have shared with me that their why is because they hate their body-and themselves.

They don’t feel sexy, they can’t stand to look in the mirror, they can’t stop thinking about the way their thighs and stomach squish as they sit down.

That feeling of inadequacy and fear resonated with me.

I’ve shared on this platform many times my own history of struggling with an ED and my body image.
So when I was working in fat loss and a client came to me and said “I don’t feel acceptable” a large part of me understood, because I felt the same way.

As I started to heal my own relationship with my body and food over the years, I started to recognize that I was supporting my clients internal belief that they were conditionally acceptable.

And as I learned more about how trauma, systems of oppression, diet culture and EDs intersect there was a lot of guilt to reconcile for my participation in those systems over the years.

I also felt a lot of grief as I began to deconstruct those beliefs.
Because we aren’t born feeling like we’re unacceptable.
We don’t come out of the womb thinking we need to make ourselves smaller or that our squishy bits are disgusting.
We learn that. We hear it from our parents and peers, see it on our screens and absorb it from the culture around us.
We take on the belief that we aren’t good enough the way that we are, and then it controls our life.
I couldn’t continue to co-sign that.

If you’re recognizing some of yourself in this post it might be time to explore some of those feelings with a therapist who is trained in working with both trauma and EDs.

Some books that might support your own self work are:
Shame and Guilt-Jane Middleton
Fearing the Black Body-Sabrina Strings
Workbooks by taken in Downtown Vancouver by @_chloecatherine

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3 months ago

My love ❤️😘 taken in Downtown Vancouver by @_chloecatherine

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5 months ago

Celebrating 30 turns around the sun and yes my back did say “bitch what” after this class 🥹🎉💃🏻 #30thbirthday

Thanks for the fantastic class and start to the celebration @emma_willey 🖤 taken in Harbour Dance Centre by @_chloecatherine

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7 months ago

A beautiful week surrounded by some of my favorite people in the world 🥹❤️ #familyvacation taken in Sensira Resort & Spa · Riviera Maya by @_chloecatherine

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7 months ago

I can’t believe we’ve been married for a year already! 🤯 I love this woman more than words can express ❤️ The last 4.5 years with you have been amazing and I can’t wait for many more memories filled with love and laughter together! 🥰 #weddinganniversary taken in Downtown Vancouver by @_chloecatherine

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8 months ago

When you realize all the boxing was just prepping you to be able to throw children in the air for hours and bounce them till they fall asleep✨💪🏻

Masons 7th birthday weekend spent with the family at Alder Acres. They’re all growing up so fast 🥹 taken in Alder Acres Pumpkin Patch by @_chloecatherine

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a year ago

Our flight got cancelled due to snow fall the night before we flew out; we got into Las Vegas at midnight the day of our wedding; we were tired and grumpy while getting ready; we tied the knot, danced in the desert, laughed, cried, ate good food and we wouldn’t change anything! 🏜️💍❤️ taken in Las Vegas, Nevada by @_chloecatherine

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a year ago