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🦋 CHLOE THOMAS 🦋

@_chloeinspires_

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🔥1:1 Women’s Fat Loss Coach @chloethomas.health
🧠Therapist | Mindset Coach
💗New Mum navigating post-partum life
✨UGC Creator✨
↓ Work with me ↓

POSTS STORIES REELS

I’m so excited to share this 🙊🙌🏻

One of the biggest moments of my career; being front cover of @womensfitnessuk 🙏🏼🎉

Grab your copy in shops now to read more about my journey from eating disorder, to model, to health and fitness coach and therapist…. and now mum to be 🩷.

What a whirlwind of a journey it’s been but I’m so grateful to be able to share it with everyone to inspire and help others.✨💫

Also something VERY exciting was mentioned in this article- a 30 day mind and body glow up challenge 👀 - find out more tomorrow on here 🙌🏻🎉

I hope you enjoy reading the story - let me know if you get a copy!🙌🏻🙌🏻

Thank you so much to everyone who made this happen:
✨ joglows
✨ @super_super_pr
✨ @bassfilmco
✨ @makeupbybilliepingault
✨ @tlcsportuk
✨ @fableticseu @fabletics
✨ @sarahsellenseditor
✨ @naturalcycles

#frontcover #womensfitness #womenscoach by @_chloeinspires_

❌Tired of yo-yo diets that never stick? 😩

❌Tired of feeling like you always ‘fail’ at weight loss?

❌Tired of having a bad relationship with your body and food?
 👉 @chloethomas.health @_chloeinspires_coaching_ is your answer to ditching the cycle for good: helping women lose weight, rebuild confidence, and finally feel in control of their health and mindset.💪✨

With a team of experts with over 26 years of experience and an incredible community of women you are in the right place!🙌

Not only are we qualified in nutrition and fitness: we are qualified Mindset Coaches and I am also a therapist. Why does this matter? Because mindset is a huge part of getting your results & keep them 💪🧠. Inside the coaching we will work on your limiting beliefs, self sabotage, all or nothing mindset, emotional eating and more 🙌🏻🌟

👉 Join us and start your journey to lasting change by clicking the 🔗 in my bio to apply today, book a call with myself or one of my team- and get the results you deserve 🚀

#ByeByeYoYoDiets #SustainableWeightLoss by @_chloeinspires_

✨ Real Women. Real Results. Real Transformations. ✨

These aren’t quick fixes or “before and afters” you forget about next week.

They’re stories from women who decided to heal their relationship with food, lose the weight they’ve always wanted to, and finally feel good in their bodies again 💫

Inside @_chloeinspires_coaching_ , we don’t just chase fat loss; we work on your mindset, habits, lifestyle around YOU- so the change actually lasts.💥👊🏻

👆 Swipe through to see what happens when you stop trying to “be perfect” and start working with your body, not against it.✨

If you’re ready to:
💗 Feel confident in your clothes again
🧠 Break the all-or-nothing cycle
💥 Lose the weight you want
👊🏻 Get strong and build the body you want
-then this is your sign to join the women inside Chloeinspires👏🏻.

📲 DM “READY” OR click the 🔗 in my bio to apply and we can’t wait to welcome you into the community 🙌🏻☺️

#chloeinspires #womenshealthcoach #fatlossjourney #mindbodytransformation by @_chloeinspires_

THIS is exactly why I coach the way I do. 🥹🩷

I received this voice note from one of my lovely clients, and it genuinely meant so much to me.
As a mum myself, I know firsthand that life doesn’t always go to plan.🙏🏼

There are sleepless nights, poorly children, work deadlines, meals eaten on the go and days when you barely get a minute to yourself.🫠

And that’s exactly why my coaching is built around REAL LIFE. Not the other way around.

Because what’s the point of a fat loss plan that only works when everything is perfect?

I don’t expect my clients to train 5 days a week, eat perfectly or put their lives on hold to reach their goals.

I want to teach women how to make progress WITH the chaos of everyday life.

And this particular client? She’s doing AMAZINGLY herself. 👏🏼 She’s shown up, put the work in, adapted when life has thrown challenges her way and proved that consistency doesn’t mean perfection.

That’s what sustainable fat loss looks like.🫶🏻

If you’re a busy woman or mum who’s tired of feeling like you have to choose between looking after yourself and looking after everyone else, I want you to know that you CAN do both.🙌🏻♥️

✨ I’m currently welcoming new women into Chloeinspires Coaching.🎉

👉 DM me COACHING or apply through the 🔗 in my bio, and let’s build a plan that actually works for YOUR life.
💪🩷 by @_chloeinspires_

I can’t believe we only have 2 months left of 2026!- but I’m loving this time of year and being truely present in it 🫶🏻🍂

Outfits like this are my fave- layering it up. You’re not too hot and you’re not too cold- perfect 😍. This @fableticseu sums it up- comfy and warm. The leggings have a fleece line and the coat is so cosy!

Fabletics is made to move with you through it all, bringing comfort, confidence and effortless style to your everyday routine.👌🏻

If you’ve been thinking about trying @fableticseu, now’s the perfect time! When you sign up as a VIP, you’ll unlock an exclusive offer on your first purchase! 🎉🤎
• Up to 70% off your first order
• 1 FREE pair of leggings

Go try them out @fableticseu 🫶🏻

#TeamFabletics #IntoTheChill #FallingIntoAutumn #gifted by @_chloeinspires_

Happy Halloween 💙♥️

From Harley Quinn & Joker♣️😈

Throwback to the most effort Tris & I have ever put into fancy dress🙌🏻

Have a great weekend… today we are off to the compete opposite of this… a baby Halloween 🎃party 😂🙃

Swipe to the end to see our before & after 👀

👉

#harleyqui̇nn #thejoker #thejokerandharleyquinn by @_chloeinspires_

“You’re so lucky you can do that!”🤸🏼‍♀️🤸🏼‍♀️

But am I really lucky? 👀

What you don’t see is the YEARS it’s taken me to get here.

The countless failed attempts.
The falling over.
The frustration.
The days I felt like I was getting nowhere.
The hours of practice when nobody was watching.

You see the result. You don’t see the work behind it.

And this applies to SO much more than learning to do a handstand.

Fat loss. Building muscle. Growing a business. Changing your mindset.🙏🏼

People often look at someone else’s success and put it down to luck, genetics or having more time.

But here’s the thing…

You create your own luck.

🩷Through the promises you keep to yourself.
🩷Through showing up when motivation isn’t there.
🩷Through being willing to be a beginner.
🩷Through doing the boring, repetitive things consistently, even when progress feels painfully slow.

I wasn’t born knowing how to do a handstand. I LEARNT.🤸🏼‍♀️

And I’m STILL learning.

So next time you look at someone and think “they’re so lucky”, remember that you’re often seeing years of consistency condensed into a few seconds.

Stop waiting to get lucky. Start creating it. ❤️

Your future self is built by what you choose to do TODAY.🩷🙏🏼 by @_chloeinspires_

POV: You’re a busy mum who has approximately 30 seconds to make breakfast 😂🥣

Between looking after Bodhi, running a business and trying to get myself ready, breakfast needs to be QUICK, easy and nutritious!

Enter @eleatcereal overnight oats 😍
🥣 20g+ protein per serving 💪 🌱 Made with 100% natural ingredients ⏰ Literally 30 seconds to prep! 🤤 8 delicious flavours to choose from 🫶 Perfect for busy mornings when you need something ready to grab and go!

Just add water or milk, mix, pop in the fridge overnight and breakfast is DONE! 🙌

As a nutrition coach, I’m all about making healthy eating fit around real life, not making life harder. And as a mum, convenience has never been more important👌🏻😂

PLUS, new customers can get an ELEAT travel pot with their first order, perfect for busy mornings on the go!🎉👌🏻

#ELEAT #OvernightOats #HighProteinBreakfast #BusyMumLife by @_chloeinspires_

You don’t have to choose just ONE version of yourself. ❤️

You can prioritise your health AND enjoy meals out.

You can be a devoted mum AND have goals just for YOU.

You can be disciplined AND allow yourself to rest.

You can love your body AND want to make changes.

You can work towards fat loss AND enjoy the life you’re living NOW.

Because balance isn’t weakness. It’s the KEY to sustainable results. ✨ … And that’s exactly what I teach the women I coach.

No restriction. No all or nothing mindset. No putting your life on hold to lose weight. Just sustainable fat loss that works around YOUR life, not against it. ❤️

💌 Ready to stop starting over and finally get results that LAST? Click the 🔗 in my bio & let’s make it happen!🥰🫶🏻🩷 by @_chloeinspires_

AD | My new winter nap time ritual as a breastfeeding mum 🤎☕️
Between breastfeeding, working, looking after Bodhi and keeping on top of the house, finding little moments to nourish myself can sometimes be a challenge!

And with the colder months approaching, there’s nothing I love more than a warming drink.👌🏻

I’ve been loving @frejabonebroth Instant Bone Broth as a savoury, naturally caffeine-free alternative to another coffee.

✨ Naturally occurring protein and collagen
✨ Contains amino acids
✨ Made from real bone broth
✨ Ready in seconds , just add hot water!
✨ A warming, savoury option for those colder days

It’s become such a lovely little ritual when Bodhi goes down for a nap. Even if I’m folding laundry or tidying up, I can still enjoy something warm and nourishing.🙌🏻

A reminder to all the mums out there that looking after yourself doesn’t need to be complicated. Sometimes it’s the little things that make a difference. 🤎
Have you ever tried sipping bone broth as a warming drink?

#FrejaBoneBroth #BreastfeedingMum #MumLife #PostpartumNutrition #BoneBroth by @_chloeinspires_

SHE LOST 9.5KG WITHOUT TRACKING A SINGLE CALORIE! 🤯👏🏼

Meet my lovely client Harriet, who is proof that you DON’T need to obsess over calories, cut out your favourite foods or put your social life on hold to lose weight!

9.5kg (20.5lbs) down AND 34.5cm lost! 😍

But the best part? It’s everything she’s gained along the way…

❤️ More confidence in her body than ever before
❤️ Dropped from a size 12 to a size 10 in jeans
❤️ Better sleep, clearer skin and healthier habits
❤️ Enjoying holidays WITHOUT food guilt
❤️ A completely different relationship with food and exercise

And she achieved ALL of this without tracking calories!

Now, that doesn’t mean calories don’t matter for fat loss (they absolutely do!). But it DOES mean you don’t necessarily need to count every single one to achieve results.

Instead, we focused on building sustainable habits, understanding nutrition, recipes designed to suit her intake and preferences and making better choices and creating a lifestyle that worked around HER life.🎉

✖️No restrictive diets.
✖️No missing out on social occasions.
✖️No starting over every Monday.

Just consistency, education, support and a personalised approach. ❤️

Because what’s the point in losing weight if you can’t actually maintain it?

I’m SO proud of Harriet, not just for her physical transformation, but for the mindset she’s developed along the way.

And if you’re reading this thinking you’ve tried every diet going, maybe it’s time to stop looking for another quick fix and start learning how to make fat loss work for YOU.

💌 Ready to make a change that actually lasts? Click the link in my bio to find out more about my coaching and let’s chat!

#FatLossForWomen #SustainableFatLoss #OnlineCoaching by @_chloeinspires_

Change happens when change happens 🦋
You cannot change in your comfort zone.

Start now. Start small… just start!

Do it imperfectly. Stop waiting for the “right moment” because trust me… that day never comes!-and that’s life! There will always be “something”🙏🏼

I wouldn’t be hear coaching all the women I do every day @_chloeinspires_coaching_ if I did not change & experience discomfort starting in 2014… but I started and I didn’t give up, and here I am 12 years later 💪🙏🏼.

📌 Save for when you need some inspiration 💪
And my 🔗 is in my bio for 1:1 coaching enquires🥰

#weightgaintransformation #womenscoach by @_chloeinspires_