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_chrisangel_

@_chrisangel_

2.3K

followers

1783

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NJ made
A whole lot of fitness, nutrition, & motivation with a sprinkle of lifestyle & travel.
ACE 🌙🪽
SQUAD: @morethanmilesac

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Meet Chris
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Athlete who runs to create change in animal welfare, as well as create a path to empower others to do the same ⚡️ by @_chrisangel_

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116

6 months ago

The transformation was more mental than physical! The body simply follows. KEEP GOING!

#transformation #motivation #explore by @_chrisangel_

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3 months ago

Growth starts with change don’t expect a different outcome if you remain the same. by @_chrisangel_

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a year ago

You ain’t never run with lions or no wolves so I know they snaking. Been learned to read the room well I can tell who fakin. taken in In The La by @_chrisangel_

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5 days ago

Post the wins & the losses…

I never expected my race to end the way it did.

Right before the finish line, I blacked out.

I woke up in the hospital and found out I had suffered heat stroke and severe rhabdomyolysis. I’ve been in the hospital for several days while they monitor me and make sure my kidneys continue to stay healthy. 🙏

For someone who has built so much of their life around pushing themselves, being told to stop, rest, and simply let your body recover has been difficult. I’d be lying if I said this hasn’t been frustrating. I’ve put a lot of work into my training, and I had some big goals ahead of me.

But this is bigger than a race and a setback I gotta prioritize my health.

I’ve spent years learning that progress doesn’t happen overnight. I’ve fallen off, started over, gained weight, lost it, doubted myself, and kept going.

This is another setback.

And I refuse to let it become the end of my story.

Right now, I’m going to be patient and let my body heal. The comeback doesn’t need to happen tomorrow. It just needs to happen the right way.

I’ll be back.

Not because I have something to prove, but because I’m not finished yet. taken in Los Angeles, California by @_chrisangel_

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12 days ago

Here’s a taste of what staying consistent can get you. Results take time but they sure do add up! 🌙

#motivation #transformation #explore #fyp by @_chrisangel_

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17 days ago

Never forget where you came from and don’t ever lose sight of where you’re going.

#fyp #explore by @_chrisangel_

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19 days ago

I remember going to the gym hiding myself in hoodies.

I always told people it was because “it made me sweat more”…

But looking back, the truth was I wasn’t comfortable with my own body.

The hoodie wasn’t just about the sweat it was a way to hide.

Now, years later, it feels good to be more comfortable in my own skin. Not because everything is perfect, but because I’m proud of the work I’ve put in and the person I’ve become.

The biggest transformation wasn’t just physical. It was learning to accept myself while continuing to grow.

Still got work to do but blessed to say the least🙏

#fitnessmotivation #transformation #gym #selﬁmprovement #fyp taken in North Jersey by @_chrisangel_

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20 days ago

Nor’easter what?!

20 piece with these savages today. Not gonna lie it was rough out there but I’m just grateful to have friends who are just as crazy as me. Squad got it done today 🫡

From Jersey to the Bronx & from the Bronx back!

#run #marathon #explore #fyp #community taken in New York, New York by @_chrisangel_

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23 days ago

Got a busy month ahead. 3 different races in October all giving me the proper prep for Nashville in my opinion.

1. Urban Iron LA
2. Hyrox Boston Pro Doubles
3. Marine Corps Marathon

December’s Pro Solo is still my main priority I just decided to take my preparation a different route.

These October races aren’t the finish line they’re another training tool. My biggest weakness has always been endurance, so why not put myself in more situations that force me to improve it?

More miles. More racing. More experience.

Let’s keep getting better.

📸: @anthonycrouchelli

#explore #fitnessmotivation #run #lift #hyrox taken in New York, New York by @_chrisangel_

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24 days ago

I didn’t rush the transformation. I just kept showing up long enough for the results to become undeniable.

YOU CAN DO THE SAME IF NOT BETTER JUST KEEP AT IT!!

#transformation #fitnessmotivation #consistency #explore #fyp by @_chrisangel_

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25 days ago

You may be more talented.
You may be more fit.
You may have more opportunities.
But when it comes to consistency, there aren’t many people like me. 💯

#consistency #fitnessmotivation #transformation taken in LA Fitness by @_chrisangel_

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11

a month ago