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Christopher Robertson

@_christopherrobertson_

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🚚@weightsandbars

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Simple and sweet, this is your Monday morning reminder to check in with your fitness goals. Visit the site in our bio and get real about creating a fitness space conducive with your style training. We at Weights and Bars understand the importance of buying loca, supporting the businesses that help our community thrive, and providing a real reflection of self in today’s times there is a real need for improvement, improvisation, and overall performance. Don’t miss the oppprotinity to get in shape and upgrade your fitness facility today or start a project that will have lasting affects tomorow. Here with us- your friend in the fitness industry.
#SummerFitness #GymUpgrade #GoldCoastFitness #WeightsAndBars #CorporateWellness #FitnessPrograms #HighSchoolAthletics #FitnessGoals #CaliforniaFitness #FunctionalDesign #GymRenovation #LocalBusiness #supportlocal #FitnessSpace #fitness #sanjose #sanjosefitness #crossfit #gym #gymrat #olympic #commercial #hiit #bootcamp #new #fyp taken in Weights and Bars by @_christopherrobertson_

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a year ago

✨ Exciting news! We just wrapped up a year-long project transforming a corporate gym for a local business in San Jose. Our vision? An elegant, functional space tailored for cardio and strength training, utilizing TRX as a key resource. This fitness oasis allows employees and contractors to unwind, stretch, or power through a workout without leaving the premises. Enhanced productivity and collaboration are just a jog away! 🏃‍♂️💪 #CorporateFitness #TRX #SanJoseWellness #fitover40 #weightsandbars #gym #fitness #fit #sanjosecalifornia #strengthtraining #activespacetrainingsj #fitnessmotivation #fitnessgoals #supportlocal #localbusiness #ﬁtness #corporatewellness #law #lawfirm #vibrant #elegant #installday #install #gymequipment #design #weightroom #fitnessspace #gym #gymreels taken in Weights and Bars by @_christopherrobertson_

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a year ago

Introducing the Barbell Evo Jack, an innovative upgrade from the original Genesis Jack, developed in collaboration with Kleva Built. This model represents the next generation of the patented barbell lifter. The Barbell Evo Jack simplifies the process of adding and removing weights from your barbell. Just attach the Barbell Evo Jack to the barbell shaft near the collar and leverage the ergonomic handle to lift. Whether you’re attempting a new deadlift personal best or making smaller adjustments for other exercises, the Barbell Evo Jack ensures a safer, smarter lifting experience, letting you conserve energy for the actual lift.

Compact and lightweight, the Barbell Evo Jack is perfect for transporting in your gym bag or organizing in your home gym. Despite its small size, this lifter is formidable. Crafted from a specialized composite material, the Jack can effortlessly handle over 800 pounds (400 pounds per side) of barbell weight. It’s designed for safe use on any surface without damaging deadlift platforms.

SPECIFICATIONS

- Proudly made in the USA

- Measures 18.25 inches in height

- Durable, single-piece molded design

- Cost-effective solution for weightlifting enthusiasts

YouTube LInk:

https://youtu.be/jWxlhv2h_t8?si=2eDs0UHjrdnhEQh-  taken in San Francisco Bay Area by @_christopherrobertson_

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a year ago

Trying to hold the standard, while completing workout #1 of the 2025 CrossFit Games Open @diablocrossfit

Thank you Nicole Rosenberg
Thank you @jacksonmillerwc
#crossfit #crossfitopen #community #competeforfun taken in Diablo CrossFit by @_christopherrobertson_

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2 years ago

#crossfit #weightlifting
You have to be at least forty four years old, to get away with working out in a “Mister Rogers’ Neighborhood” sweater, as well as a lumberjack flannel….AT THE SAME TIME! by @_christopherrobertson_

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2 years ago

I’m always happy to join friends for a training session!

Thank God for a new year and all the greatness that’ll come with it, as well as the preparation, understanding and maturity that will be needed, to live without arrogance.
#crossfit #crossfitgyms #livewithpurpose by @_christopherrobertson_

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2 years ago

#livewithpurpose
Very few workouts make me think of Dominique, as much as this one did. I miss you Dominique and I wish a different road was taken, many years ago.

This was tough!
2 Mile Run
100 Burpees
3600 Meters Bike

On July 2, 1992 my #1 dude, my absolute best friend, Dominique Holland, was killed in a fiery crash. His family’s van drove headfirst into an eighteen wheeler carrying fuel. Police say, his older sister fell asleep at the wheel. A total of eleven people were involved in the crash. Nine people died.

Of the nine people that died, seven were…Dominique, his brothers, his sisters and his cousins. In that moment, I became the most heartbroken eleven year old, in the world.

Fast forward to today and I’m amazed at how similar to CrossFit, our “little kid fitness” routine was back then. We’d always run, jump, pick up heavy rocks, ride bikes, climb trees or fences and carry each other on our shoulders, in school races.

Today, many of the CrossFit workouts remind me of Dominique, especially the ones that ask you to give a lot more effort, regardless of the results. I appreciate having a chance to know Dominique, he and I met at Woodcrest Elementary School, where we became the greatest of best friends.

His accident always reminds me to put my heart into it, give my life to it, and always respect life’s timeline! I’ll see you guys in 2025, let’s hold each other accountable. by @_christopherrobertson_

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2 years ago

For as long as I have Father Time on retainer, he’ll continue to fight my case. Our payment agreement is simple:

Pay him daily, in the form of discipline, mental clarity, faith, lower levels of stress, living drug & alcohol free, and maintaining a diet that is consistent with how young/strong I want to be in my 60s, 70s, 80s!

In 2025 I’ll be 45 years old. I’d say the “Youthful Life Agreement” is working! I’m very happy to be an example for my gym @crossfit_hayward

#FatherTime #Healthy #Weightlifting taken in California by @_christopherrobertson_

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2 years ago

#52Miles #sanfranciscomarathon
I’m not disappointed but I am exhausted.
My attempt to complete this weekend’s 52.4 mile ultramarathon in 12-13 hours, is the absolute hardest fitness challenge I have ever experienced in my entire life.

For each SF ultramarathoner, 52.4 miles is divided into two parts. Part A, 26.2 miles at 10:30p and Part B, 26.2 miles at 5:30a. If you do not complete Part A, you’re no longer in the race (both, part a & part b).

Part A, came with one “minor” difficulty, I had a brutal fall at 2:15a. I didn’t see a small concrete divider in the middle of a transition lane, I ended up needing to pull myself back together for about 20 minutes.

Part B, was a REAL MF’n headache. So much so, that I was time capped after completing 46 miles. Bike Marshalls were riding around looking for late racers. Once he saw my run/limp, he looked at his watch and motioned for me to get out of the street and stay on the curb, “I’ll call the shuttle, you won’t make it back in time!”

I am sore to the core and very appreciative of my experience. I did not receive a medal and I was not allowed to cross the finish line. All of that was forfeited, once I was time capped.

It’s all good, my toes and my knees are pretty banged up, which I’ll accept as my refund lol. taken in Pier 39 San Francisco Ca by @_christopherrobertson_

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2 years ago

#CrossFit #CrossFitGym
Made a left turn to go visit a good friend, OG CrossFit gym owner, @leepappas

Lee is the proud owner of @brethrencrossfit in Morgan Hill! For many years, he’s hosted one of the most valuable and well run CrossFit competitions in California. Today I stopped by to “size up the competition” lol (just kidding, maybe).

The Brethren Throwdown will take place October 12, 2024.
I have two registration options, (1) the open division and (2) the masters division - ages 44 to 49.

There’s a total of $3200 dollars in prize money, I’d love to win the money and go to TJ Maxx or Ross or Fedco or Newberrys!

Here’s today’s workout with the 12pm (many of them on the opposite side of the camera, for respect to their privacy).

Round 1 - 120 Double unders + 40 Dumbbell Hang Snatch
Round 2 - 90 Double Unders + 30 Dumbbell Hang Snatch
Round 3 - 60 Double Unders + 20 Dumbbell Hang Snatch
Time: 6:03

#crossfitgym #dumbellworkout #jumprope taken in Brethren CrossFit by @_christopherrobertson_

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2 years ago

#cyclingpics #tuesday
Hillsdale is beautiful and so is thirty first street! Tap those. gears to add some resistance, and you’ll get exactly what you’re looking for. 🔥

“Quite honestly, you’d have to be yearning for this discomfort, or it’ll just turn you off. Not me tho! Lol…I’m turned on baby!”

#ridesafe #sharetheroad #cyclingshots #cyclist #cyling by @_christopherrobertson_

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2 years ago

#cyclingvideos #cycling #sunday
Today was a stern reminder why I’ll never ride 700 to 1,000 miles (for any bike tour) during the summer! The heat is ferocious! Which is why I prefer December winter riding.

By mile 30 I’m already smelling like day 30.

It probably doesn’t help that I have a “cycling superstition.” I never wear deodorant during a ride, with the belief that I’ll make it to my destination much sooner. by @_christopherrobertson_

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2 years ago