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@_claymurfet_

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Don’t get me wrong. There is nothing I love more than crushing a group workout and being surrounded by badasses pushing each other to be better.

But I also love those solo days where it’s just you vs you. No hiding, just thinking, just silence. You and your breath. You and your thoughts.

Do you like training solo or with a group or both? by @_claymurfet_

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6 days ago

Australia, you’re spectacular.

Grateful for everyday I get to spend on this earth!

#australia #noosa #earth taken in Australia by @_claymurfet_

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7 days ago

From professional cycling to family life, Clay now uses his years of experience in endurance sport to help athletes recover faster, perform better, and stay healthy all year round.

With just 3 weeks to go until the Sunshine Coast Marathon, I’m incredibly grateful to have teamed up with Clay to help get my body ready as I chase the sub-3-hour marathon.

If you’re looking after your body, I can’t recommend him enough. Book through his page and mention JAY to receive 15% off your first visit across any of his services. 🙌

Book now in his bio 🤌🏽

#sub3 #fyp #marathon #cycling #running taken in Sunrise Beach Noosa by @_claymurfet_

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12 days ago

We travelled around the world, just to find our way home.
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Oof… I don’t even know where to begin. It feels like the first time in three months I’ve had enough time and mental space to actually put some words together.
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Four months ago, we sold everything we owned in the States and made our way home to Australia.
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We spent three months in Tasmania reconnecting with friends and family, spending time together, and decompressing after what felt like one of the most intense six-month stretches of our lives. The highs were high, and the lows were low.
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I honestly wasn’t sure how I would feel coming back to Australia, but I’ve got to say—it’s been such an incredible transition for us as a family. Everyone has been so welcoming, and I think spending that time in Tasmania was the best thing we could have done. It wasn’t always easy, but we had a lot of fun along the way.
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When that chapter wrapped up, we found a rental, repacked our 11 bags (and cat), and made our way to our new home… Noosa.
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Wow. Now I understand the hype. Everyone has been so kind and welcoming, and the place itself is just incredible. The kids have started their new school and are thriving, I’ve relaunched CMP and it’s been amazing to get things moving again, and Han is continuing to see her patients in the States. We absolutely love being here!
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That’s all for now! taken in Noosa, Queensland by @_claymurfet_

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a month ago

YES we moved back to Australia and YES we are loving it. 🇦🇺
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Long story short, I moved to the States in 2006 as a 17 year old. I raced professionally as a cyclist, started 3 businesses, got married, had two kids, became a US citizen 🇺🇸and made so many amazing friends!
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BUT. There comes a time to return home to your family, friends and your roots. I will always be so grateful and have a special place in my heart for the states! And who knows, maybe one day we will be back. But for now, we are ready for this next adventure.
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3 months in Tasmania and then moving to Sunshine Coast in May!. taken in Australia by @_claymurfet_

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3 months ago

Best friends since Kindergarten. 🤙 by @_claymurfet_

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4 months ago

- WHO AM I ? -
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Thankyou for 2 amazing years lululemon. It’s been an honor being an ambassador.
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I’ll let the video speak for itself!
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#lululemonambassador #lululemon taken in Peachtree City, Georgia by @_claymurfet_

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6 months ago

2025 ROCKET CITY MARATHON
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2:49:02
6:26 min/mile - 4:00 min/km
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20degrees F / -5degrees C
20 mph winds
1000 ft elevation
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Proud of this one! Set myself a goal of Sub 2:50.
I went into the race with a plan to be conservative in first 10, then start ramping it up. But with the brutal conditions of freezing temps and gale force winds I decided to hide away in the 2:50 pace group and make my move with 20 to go, which I did. I had great legs, great fueling and overall the day went perfectly for what was thrown my way! 2:45 in my sights for the next one!
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Next up BOSTON in April! LFG taken in Huntsville, Alabama by @_claymurfet_

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7 months ago

SATURDAY FUN RUN - November edition
CMP X LULULEMON
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Again, Thankyou for this amazing community for braving the cold to run! The sun came out and it turned into a spectacular morning!
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There’s nothing better than being surrounded by amazing people who share the same passion! It doesn’t matter how fast you are. It’s all about the journey.
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Thankyou Thankyou Thankyou Peachtree City. .
#lululemon #lululemonambassador #peachtreecity taken in Peachtree City, Georgia by @_claymurfet_

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9 months ago

2025 Peachtree City Classic Recap
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4th Overall
15km
54:52
5:53 min/mile pace (3:38 min/km)
174bpm av / 185bpm max
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What can I say, I absolutely love this race! This is my 3rd year in a row doing it! My goal was to break 55:00 this year as I’m in the middle of Rocket City marathon training. So im happy to have gotten under that. A tad slower than last year, but also a tad warmer this year! I can’t say I felt good, but I just love to suffer and leave it all out there!
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The BEST part is having my family on the course following me around and my clients / friends racing along side me! I love this community!
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#lululemonambassador #lululemon #15k #peachtreecity taken in Peachtree City, Georgia by @_claymurfet_

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9 months ago

Two things: First, if you have a good running coach who is helping you with your run goals, TRUST them! Second, if you don’t have a coach, consider @claymurfetperformance.

Clay has gotten me (AJ) to all my milestone goals so far and still has me getting stronger every day! Hopefully a new PR is right around the corner! by @_claymurfet_

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9 months ago

CMP X LULULEMON OCTOBER FUN RUN.
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I love this community! It’s so much more than the actual run, that’s just a bonus.. It’s just about being together and people spending their valuable time being together! Running is hard and we all have different goals. But guess what, no one does it for you. You’re the one who has got to lace up those shoes and get it done, one step at a time!
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Congrats to @j.murfet and @mossbiggetyburg for winning the new @lululemon split shift running shoe!
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Headbands for all, hats for some and shoes for two! #BOOM
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#lululemonambassador #lululemon #peachtreecity #running #community #run #sweatlife taken in Peachtree City, Georgia by @_claymurfet_

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10 months ago