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Coffee with Laura

@_coffeewithlau

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🚨If you’re a family caregiver (or you love one) this free AARP guide is made for you. I had the privilege of putting this together to continue to support more caregivers and meet them where they are at… which is in the midst of navigating the resource eco system. This guide arms you with the exact questions to ask so you can confidently navigate the health system and local resources, without feeling lost in the maze. Navigating caregiving resources can feel overwhelming… but this simple tool makes the journey so much easier. You can take it digitally with you wherever you go, so no need to worry about another piece of paper! 😊 Check out the digital version: 👉 www.aarp.org/caregiverquestions #psychology #mentalhealth #socialwork #family #caregiver by @_coffeewithlau
5
4 months ago
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🚫Negative Self Talk? Here’s some questions to help you reframe your thoughts…🤍 👇 1. How might I look at this situation if I was feeling more confident? 2. What would someone with a neutral perspective say about this thought? 3. Is this thought helping me or harming me? 4. What type of self-love is this thought telling me I need? 5. What would I say to a friend or loved one in this situation? Negative self talk can creep in, but we have the power to work through it. 🤍 #selflove #psychology #therapy #mentalhealth #cbt by @_coffeewithlau
8
4 months ago
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Stressed 😰 It is human nature that so many of us are juggling multiple things each day, from going to work, taking care of family, maintaining a social life and showing up for friends and family in various ways. It is easy to get so busy and in a busy routine that we forget what it feels like to take care of ourselves. It looks different for everyone and requires us to put some effort in to make sure we are doing so. Which is often where people throw in the towel. We hear doctors and nurses ask about what we do for self care often and about our stress levels.. because believe it or not stress can cause scary symptoms like panic attacks, stomach issues and even physical pain. How we manage stress a.k.a how we practice self care is vital. From blocking out time each day for yourself, learning to say no to things and picking up hobbies like yoga, walking, journaling or even therapy are great places to start! 🧘‍♀️ #mentalhealth #stress #anxiety #youmatter #tipoftheday #selfcare #psychology #support #blog by @_coffeewithlau
0
a year ago
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