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“Here to help you build your confidence on and off the court.”
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Back 2 Back Champs got nothing but love to the competition @thebon.au 
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🎤: @noaahdunk by @_cook4ever
12
6 days ago
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Creating good habits are key!
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#cook4ever #basketballtraining #basketball #ballislife by @_cook4ever
2
14 days ago
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Don’t neglect working on that retreat dribble.

Your feet need to be ready to attack, but it also needs to know how to escape from pressure comfortably.

#cook4ever #basketballtraining #basketball by @_cook4ever
1
19 days ago
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Create space. Regain your advantage. ATTACK.

Jab → downhill drive → retreat dribble → square back up → attack the straight line.

The retreat isn’t the end of the possession — it’s a chance to reset, read the defender, and attack again.

Don’t retreat just to retreat. Have a purpose. 🎯

#Cook4Ever #BasketballTraining #BasketballSkills #BallHandling #Footwork by @_cook4ever
0
21 days ago
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You naturally go into the mode when you follow the right steps.
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#cook4ever #basketballtraining #basketball #ballislife by @_cook4ever
0
21 days ago
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🏀 Your feet should NEVER be off.

Active footwork keeps you balanced, reactive, and ready to make your next move.

The goal isn’t just to get through the cones — it’s to train your feet to stay ready at all times.

What do you notice about her footwork? 👀👇

#Cook4Ever #BasketballTraining #Footwork #BasketballSkills #Hoops by @_cook4ever
0
24 days ago
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SPACE CREATION SECRETS 🧠🏀

Smaller guards — don’t run away from contact.

Initiate the bump while the defender’s feet are still moving.

That contact knocks them off their line and gives you the space to pivot into your pull-up.

Create the space. Don’t wait for it. by @_cook4ever
2
a month ago
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Tell me I’m lying 🤥 #cook4ever by @_cook4ever
6
a month ago
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No matter what keep your hand sharp at all times #cook4ever by @_cook4ever
1
a month ago
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It’s okay to reset!

Focus on your small movements and every little step.
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#cook4ever #basketball #ballislife by @_cook4ever
0
a month ago
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Practicing your movement is important because you have to learn what you can and cannot do. This leads you to putting yourself in good positions and knowing how to create for yourself. by @_cook4ever
0
a month ago
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The better the timing the better the delivery! #cook4ever by @_cook4ever
0
a month ago
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