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Christa P

@_corebychrista

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📍Palm Beach
BS Kinesiology | CPT | Classical & Contemporary Mat Pilates | Functional Strength | Barre | 1:1
Founder of @matstudio333

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The mat is where the magic happens.🤎
#somethingexcitingcomingsoon
📸: @azlens @kelseyzeiter taken in West Palm Beach, Florida by @_corebychrista

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a month ago

Now pulse…😜🫶🏼 taken in Miami, Florida by @_corebychrista

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8 months ago

So many new classes for June @maisondeforme - come say hi and sweat, sculpt and realign 🤍🖤😍

#palmbeachmatpilates #hotpilates #westpalmbeachpilates taken in West Palm Beach, Florida by @_corebychrista

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a year ago

POV: you’re feeling re:connected after your class @reformpalmbeach_pilates and you’re about to feel renewed after a treatment with our new neighbor @thetoxpalmbeach ✨

The Tox Technique is more than just a treatment—it’s a ritual of renewal. Through a blend of intentional movement, lymphatic and digestive work, their method naturally detoxifies the body, reduces bloating, and enhances overall well-being. Each session supports your body’s natural healing process, helping to restore energy and reduce water retention.

From the moment you walk in you immediately feel a sense of peace with the aroma of palo santo and their technicians calm your mind with uplifting affirmations at the beginning of each session. I ended my session immediately noticing results feeling lighter and less bloated and picked up some tea and debloat gummies to keep the detoxification process going throughout the week!

Come visit all of us next week for our all white soirée and summer block party at Flamingo Park Plaza on Friday June 13th from 6-9pm - we can’t wait to see you all 🤍

#palmbeachhealthandwellness #palmbeachpilates #palmbeachspa taken in Flamingo Park by @_corebychrista

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6

a year ago

Pilates girlies don’t play about that core strength, leg power and coordination ⚡️

Meet me on the mat on the turf Tuesday/ Thursday at 6pm @traphousepalmbeach

#pilatesforathletes #pilatesforperformace #palmbeachfitness taken in West Palm Beach, Florida by @_corebychrista

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a year ago

Perfect Friday for some movement on the mat to celebrate a bachelorette weekend! Nothing like a good workout poolside!

Congratulations @taylorvincent 👰‍♀️!!! Good vibes all around 🤗🤍

#privatepilatessession #westpalmbeachpilates #palmbeachhealthandwellness taken in West Palm Beach, Florida by @_corebychrista

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2 years ago

Had an incredible express facial @respa_palmbeach 🤍

Thank you to @magicalskinbymarina for giving my face a refreshed glow - much needed!

The entire staff is so warm (shout out also to @cintia_pa_injector ) and the space is gorgeous and relaxing. They offer an array of services under one roof for body and face - making it not just an amazing experience but also really convenient. Pop on in if you want to feel refreshed and relaxed - when you look good you feel good 😊🧘🏻‍♀️✨

#palmbeachgardensbeauty #glow #facialtreatment #healthandwellness taken in Palm Beach Gardens, Florida by @_corebychrista

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2 years ago

Set the tone for the week #happymonday✨🤍 taken in Palm Beach, Florida by @_corebychrista

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2 years ago

Sunday Reset - #CTCIcedCoffee from @seedcoffeehouse & some Sun and Sea with @kodiakswim #juplife 💚

Comment below your favorite spaces and places to reset and recharge in Palm Beach County 🌴

Can’t wait to see you on the reformer and mat this week - make sure you book your spots/ hop on the waitlist! - got some good flows in store for you ✨

#jupiterflorida #palmbeachhealthandwellness #sundayreset #mindbodyconnection #pilates #recovery taken in Jupiter, Florida by @_corebychrista

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2 years ago

✨Movement For Runners✨Runners, did you know that movement on the mat can be a game-changer for your performance?

By focusing on controlled movements, you can improve flexibility, strengthen key stabilizing muscles, and achieve better alignment. Movement on the mat helps enhance running efficiency, boosts core strength, and supports better pelvic stability—all crucial for injury prevention. Plus, it increases joint mobility, reduces muscle imbalances, and promotes mindful breathing, leading to better endurance.

This mini series focuses on lower body and core and can help you move with intention - complementing your stride if running is a part of your routine!

Featuring @crz_yoga x @discotoez x @vuoriclothing ✨

#MoveWithIntention #MatPilatesForRunners #MovementForRunners #CoreStrength #InjuryPrevention #RunStronger #PalmBeachHealthAndWellness taken in West Palm Beach, Florida by @_corebychrista

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2 years ago

Consistency for Upper Body (small weights) - you know the deal, 10-20 minutes is all it takes to keep consistent 😉

Each set is 9 mins - no breaks (& no skipping those pulses!)
1-3 rounds 1-2 minute rest between each round

Consistency is 🔑

Featuring @crzyoga x @discotoez x @vuoriclothing ✨💖

Re:Connect with me on the mat @reformpalmbeach_pilates every Wednesday at 5:30pm mat x sound bath! 🤍 Few spots left this week!

#tonedarms #consistency #lightweights #westpalmbeachfitness #movementmonday taken in West Palm Beach, Florida by @_corebychrista

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2 years ago

✨Reset, Restore, Rejuvenate✨Happy Sunday Everyone.

Get ready to take on the week ahead 🙏🏻

Only a few options to join me on the reformer or mat - book your spots now if you haven’t already! 🤍

#sundayreset #palmbeachwellness #soulfulsunday #palmbeachpilates taken in Palm Beach Gardens, Florida by @_corebychrista

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2 years ago