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@_cwagner

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🇨🇦 | 🇿🇦
IRONMAN 70.3: 6:30:49
Marathon: 3:38:11
Next Race: TCS Toronto Waterfront Marathon - Oct 18

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Where do I begin? What an incredible experience this past weekend was. 1.9 km swim, 90 km bike, 21.1 km run.

My first triathlon just so happened to be an IRONMAN 70.3. I learned a lot about myself during this race and look forward to many more as I continue my journey toward becoming an IRONMAN.

A huge shoutout to my amazing girlfriend @aaxanne for her support throughout the weekend, and to my parents for making the trip to cheer me on.

That’s two races down in 2026, with one left to go.

Next stop: TCS Toronto Waterfront Marathon.

#swimming
#cycling
#running
#Marathon
#Ironman taken in Mont-Tremblant, Quebec by @_cwagner

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4 months ago

Week 23/40 complete ✅ - Race Week

IRONMAN 70.3 Mont-Tremblant: 6:30:49
Swim - 40:16
T1 - 8:02
Bike - 3:32:09
T2 - 6:31
Run - 2:03:53

Week 23 summary:
🏊🏻‍♂️ 5,030 m
🚴🏻 90.08 km
🏃🏻 35.22 km

⏱️ Total training/race time: 8 hrs 43 mins

#swimming
#cycling
#running
#Marathon
#Ironman taken in Mont-Tremblant, Quebec by @_cwagner

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4 months ago

Week 15/40 complete ✅ - Race Week

Marathon: 3:38:11

Not only was the @mississaugamarathon my first official marathon, but it was also the first race I’ve ever entered. An incredible experience and proof that the training is paying off.

Thank you to everyone who came out to support. It truly made a difference.

Next stop: IRONMAN 70.3 Mont-Tremblant.

🏊🏻‍♂️ 0 m
🚴🏻 28.30 km
🏃🏻 51.34 km

⏱️ Total training/race time: 5 hrs 47 mins

#swimming
#cycling
#running
#Marathon
#Ironman taken in Mississauga, Ontario by @_cwagner

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6 months ago

Week 39/40 complete ✅ - Taper Week

Entering the final week of my 40 Week Endurance Training Plan. Next up, @towaterfront42k! Just one week to go!

🏊🏻‍♂️ 0 m
🚴🏻 30.45 km
🏃🏻 34.52 km

⏱️ Total training time: 4 hrs 18 mins

#swimming
#cycling
#running
#Marathon
#Ironman by @_cwagner

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4 days ago

Brick by brick 🧱

#MBO #MBOcycling #cycling #bike by @_cwagner

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9 days ago

Week 38/40 complete ✅

That’s a wrap, time to taper. @towaterfront42k in 2 weeks!

🏊🏻‍♂️ 2,000 m
🚴🏻 12.65 km
🏃🏻 47.37 km

⏱️ Total training time: 5 hrs 28 mins

#swimming
#cycling
#running
#Marathon
#Ironman by @_cwagner

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12 days ago

September 2026 training 🍎

#swimming
#cycling
#running
#Marathon
#Ironman by @_cwagner

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14 days ago

Week 37/40 complete ✅

Ending the week with a milestone, completing my first 200K ride!

🏊🏻‍♂️ 0 m
🚴🏻 200.84 km
🏃🏻 39.55 km

⏱️ Total training time: 10 hrs 55 mins

#swimming
#cycling
#running
#Marathon
#Ironman by @_cwagner

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18 days ago

Time to bring out the long sleeves 🍂🍁 @mbocycling_official

📸 @mrrodrigomelo

#MBO #MBOcycling #cycling #bike by @_cwagner

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23 days ago

Week 36/40 complete ✅

Had the chance to test out my @2xu race day run kit for @towaterfront42k. Overall, I’m very impressed!

🏊🏻‍♂️ 2,500 m
🚴🏻 134.59 km
🏃🏻 45.29 km

⏱️ Total training time: 9 hrs 48 mins

#swimming
#cycling
#running
#Marathon
#Ironman by @_cwagner

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25 days ago

Keep going. Enjoy the journey 🔥

#swimming
#cycling
#running
#Marathon
#Ironman by @_cwagner

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a month ago

What a day! Hockley General Store ride officially checked off for 2026. A beautiful route with plenty of climbing, over 1,600 m of elevation gain across the 156 km ride. Could not be happier to have accomplished it with friends. Thank you, @richfades, for organizing it!

📸 @mrrodrigomelo

#cycling
#roadbike
#bike
#Ironman taken in Hockley General Store by @_cwagner

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a month ago