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_dal__bom_

@_dal__bom_

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☘Carpe diem "seize the day." ☘
đŸ„‡5km 23' 38"
đŸ„ˆ10km 49' 54"
đŸ„‰21.1km 1:48'11"
🏅42.195km 4:16'12"
#러닝 #ìĄ°êč… #ëŸŹë‹ìŒêž° #핎플런 #êŽ‘ìŁŒêŽ‘ì—­ì‹œ
#ì§ìž„ìžëŸŹë„ˆ #í˜„ìžŹë„Œì¶©ì‹€ížˆ #ìž‘ì€ì„±êł”
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허ᄂᅔ꺼 되노~ jtbc á„ƒá…©á†Œá„‰á…ąá†Œá„‹á…”á„…á…Ąá†Œ á„ƒá…©á†Œá„‡á…Ąá†« á„Žá…„á†șᄑᅼᆯ ᄋá…Șá†«á„Œá…ź~~👍 #JTBC머러톤 #ᄑᅟᆯ머러톤 #혀ᆌᄌᅊᄅᅄᆫ #ᄋá…Șá†«á„Œá…ź taken in Seoul, Korea by @_dal__bom_
12
a year ago
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크~~ á„Žá…„á†ș하프 á„Žá…„á†ș PB😍😍 á„Œá…„á†Œá„‹á…łá†žá„ƒá…©á†Œá„’á…Ąá†šá„†á…Ąá„…á…Ąá„á…©á†« 131á„Œá…źá„‚á…§á†« ᄋᅄᆷᄎᅄᆌ á„‹á…©á„…á…ąá„ƒá…Źá†« á„Œá…”á„‹á…§á†šá„ƒá…ąá„’á…Źá„‹á…Š 첨거~ ᄋᅄᆞᄒᅔᆯᄋᅔ 초ᆌ 4ᄇᅄᆫᄋᅎ á„á…©á„‰á…łá„…á…© 너름 á„€á…©á„á…©á†Œá„‰á…łá„…á…„á„‹á…Żá†»á„‹á…łá„‚á…Ą á„Œá…„á†«á„Žá…Šá„Œá…„á†šá„‹á…łá„…á…© á„Œá…łá†Żá„€á…§á„‡á…„á„…á…”á†·ă…‹ á„Žá…©á„Œá…źá†Œá„‡á…Ąá†« 10Ká„á…Ąá„Œá…” 50á„‡á…źá†«á„ƒá…ą 너오ᄀᅔᆯᄅᅹ ᄋᅔᄀᅄ á„†á…©á†šá„‘á…­á„€á…”á„…á…©á†šá„‡á…©á„ƒá…Ą ᄃᅄ á„Œá…Ąá†Żá„‚á…Ąá„‹á…©á„€á…Šá†»á„‚á…łá†«á„ƒá…Š á„€á…”á„ƒá…ąá„’á…Ąá†·ă…‹ă…‹ 모ᆚ표ᄀᅔ로ᆚ은 1ᄉᅔ건55ᄇᅟᆫ 오르머ᆚᄀᅔᆯᄋᅊᄉᅄ 좀 á„†á…”á†Żá„…á…§á†»á„Œá…”á„†á…Ąá†« 6á„‡á…źá†«á„á…Ąá„Œá…” 언ᄆᅔᆯ려볼러고 노려ᆚ 결ᄀᅼᆹ á„á…łá‡€á„á…Ąá„Œá…” ᄑᅊᄋᅔ스ᄋá…Čá„Œá…”á„’á…ąá„‰á…„ 골~~ᄋᅔᆫ ᄂᅄᄆᅟ á„Œá…©á‡‚á„ƒá…Ą ㅋㅋ 여ᆚᄉᅔ á„ƒá…ąá„’á…Źá„ˆá…©á†Œ ㅋㅋ 끝너고 á„ƒá…źá„‡á…źá„€á…”á†·á„Žá…”á„‹á…Š á„€á…”á†·á„Žá…”á„á…”á„€á…ą 버ᆞ멀어ᄉᅄ á„†á…Ąá†šá„€á…„á†Żá„…á…”á„á…Ąá„Œá…” á„Œá…źá„‚á…łá†« ᄒᅹ자 á„†á…Ąá„…á…Ąá„á…©á†«á„ƒá…ąá„’á…Źá„‹á…§á†»á„‹á…łá†· á„’á…ąá†Œá„‡á…©á†šá„’á…ąá†»á„ƒá…łá„‹á…ĄđŸ„°đŸ˜ #á„Œá…„á†Œá„‹á…łá†žá„ƒá…©á†Œá„’á…Ąá†šá„†á…Ąá„…á…Ąá„á…©á†« #ᄅᅄᄂᅔᆌ #ᄀá…Șá†Œá„Œá…źá„…á…„á„‚á…”á†Œ #PB #á„Žá…„á†ș하프 #á„‹á…Ąá„ƒá…”á„ƒá…Ąá„‰á…łá„‘á…łá„…á…©4 #혀ᆌᄀá…Șᆌ혀ᆌᄀá…Șᆌ #ᄒᅹᆷ볶 #á„‹á…źá†«á„ƒá…©á†Œá„€á…”á„…á…©á†š #á„ƒá…Ąá†Żá„…á…”á„€á…”á„‹á…”á†Żá„€á…” #á„ƒá…ąá„’á…Źá„ˆá…©á†Œ by @_dal__bom_
2
2 years ago
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26. 9. 2. ᄉᅼ 10k MP á„‹á…Żá„†á…”á†Œá„‹á…„á†žá„‹á…”á„’á…ź á„ƒá…Ąá†Żá„…á…”á„…á…§á„‚á…łá†«á„ƒá…Š 앞오 450~500ᄌᅄᆌ도 뛰는ᄇᅟᆫᄋᅔ ᄋᅔᆻᄀᅔᆯᄅᅹ á„„á…Ąá„…á…Ąá„‡á…źá‡€á„‹á…„á„‡á…©á†«á„ƒá…Ą. 여ᆚᄉᅔ á„‘á…„á„Œá…”á„‚á…łá†«á„€á…źá†«đŸ˜‚ 4kᄋᅊᄉᅄ ᄑᅄᄌᅔ고 á„†á…„á†·á„Žá…Żá†»á„ƒá…Ąá„€á…Ą á„’á…©á†«á„Œá…Ą 뛰ᄂᅔ 7kᄋᅊᄉᅄ 또 ᄆᅄᆷᄎᅟ고 ㅋㅋ ᄁᅼ엾ᄁᅼ엾 10k ᄎᅹ웠ᄂᅊ.đŸ€ŁđŸ€Ł #á„á…łá„…á…ąá†šá„…á…„á„‚á…”á†Œ #á„Žá…„á†·á„ƒá…Ąá†«á„á…łá„…á…ąá†š #TT #MP by @_dal__bom_
6
2 months ago
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26. 8월 á„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…” á„Œá…„á†Œá„‰á…Ąá†« 225k á„‰á…źá„€á…©á„’á…ąá†»á„ƒá…Ą! 8월ᄋᅔ 끝너고 9월ᄋᅔ á„‰á…”á„Œá…Ąá†šá„ƒá…Źá†«á„ƒá…Ą. 엎으로 가자 #á„†á…Ąá„‹á…”á†«á„ƒá…łá„‰á…Šá†ș #á„…á…„á†«á„‹á…Żá†Żá„Œá…„á†Œá„‰á…Ąá†« #ᄁᅟᆷ #á„€á…Ąá„Œá…©á†š #á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá†«á„‰á…Ąá†± by @_dal__bom_
1
2 months ago
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26. 8. 30. ᄋᅔᆯ ᄌᅼ말lsd 25k á„‚á…łá†œá„€á…Šá„Œá…Ąá„‰á…„ á„€á…”á„‰á…Ąá†Œá„‡á…źá„á…„ 고ᄆᅔᆫ.. 하다 ᄋᅔᆯᄋᅄ너ᄉᅄ á„Œá…źá†«á„‡á…”á„’á…Ąá„€á…© á„‚á…Ąá„€á…Ąá†»á„ƒá…„á„‚á…” ᄇᅔ거 á„Šá…©á†źá„‹á…Ąá„Œá…§á„‰á…„ 고ᄆᅔᆫ.. 하다가 á„Žá…źá†Żá„‡á…Ąá†Żá„’á…ąá„‡á…©á†·đŸƒâ€â™‚ïžđŸƒâ€â™‚ïž ᄎᅄᆫ변은 á„Œá…źá„†á…Ąá†Żá„‰á…Ąá†Œá„€á…Ąá†« ᄇᅔ소ᄉᅔᆚ으로 á„‡á…„á†·á„…á…Ąá†·á„Œá…”á†šá„Œá…„á†«.. 벌ᄋᅔ á„‘á…źá†Œá„ƒá…„á†Œá„‘á…źá†Œá„ƒá…„á†Œá„ˆá…Ąá„Œá…”á†«á„ƒá…Ą.. á„…á…„á†«á„á…„á„‘á…Ąá„á…ł á„€á…ąá„Œá…Ąá†Œá„‹á…”á†«á„€á…ĄđŸ€ŁđŸ€Š á„€á…źá†Żá„’á…Ąá„Œá…”á„‹á…Ąá†­á„€á…© á„ƒá…Ąá†Żá„…á…”á„ƒá…Ąá„‡á…©á„‚á…” ᄋá…Ș.... á„†á…źá„Œá…”á„€á…ąá„€á…Ą ᄋᅄᆷᄎᅄᆌ 맑고 á„„á…„á„Œá…źá†«á„ƒá…Ą. ᄆᅟ슨 á„Œá…©á‡‚á„‹á…łá†«á„‹á…”á†Żá„‹á…” á„‰á…ąá†Œá„€á…”á†Żá„…á…Ąá„€á…© ㅎㅎ ᄂᅄᄆᅟ 오ᄅᅹᆫ먼ᄋᅹ 보는 á„†á…źá„Œá…”á„€á…ąá„‹á…Š ᄀᅔᄇᅟᆫᄋᅔ á„Œá…©á‡‚á„‹á…Ąá„Œá…”á†·đŸ˜ŠđŸŒˆ ᄋᅹá†șá„‚á…Ąá†Żá„‰á…Ąá†Żá„ƒá…„á†« á„‰á…„á„Žá…Ąá†Œá„†á…Ąá„‹á…łá†Żá„‹á…łá†Ż á„Œá…”á„‚á…Ąá„‡á…źá„á…„ á„‹á…„á†žá„’á…”á†Żá„‰á…”á„Œá…Ąá†š. 원ᄀá…Șá†Œá„ƒá…ąá„‹á…Ąá‡á„á…Ąá„Œá…” 5k á„‚á…„á†·á„‚á…łá†«á„ƒá…łá†ș á„€á…łá„…á…ąá„ƒá…© á„‹á…”á„…á…ąá„Œá…„á„…á…ą á„‘á…”á†Œá„€á…šá„ƒá…ąá„Œá…” 얺고 ᄋá…Șá†«á„Œá…źá„’á…ąá„‚á…ąá†« 나 á„Žá…”á†Œá„Žá…Ąá†«á„’á…ą.. 뛰면ᄉᅄ á„ƒá…łá†źá„ƒá…„á†« á„…á…Ąá„ƒá…”á„‹á…©á„‹á…Šá„‰á…„ á„€á…©á„á…©á†Œá„‹á…”á„…á…Ąá†« ᄎᅟᆚ보ᆚᄋᅔᆯ꺼 á„Œá…„á„Œá…źá„‹á…”á†Żá„á…Ą 러는 ᄆᅟᆫᄀᅟᄋᅊᄉᅄ á„‰á…Ąá„‰á…ąá†šá„ƒá…© ᄒᅹ보고 여ᄅᅄ모로 á„Œá…©á‡‚á„‹á…łá†«á„‹á…Ąá„Žá…”á†·á„‰á…”á„€á…Ąá†«á„‹á…”á„‹á…„á†»á„ƒá…Ą. #á„‹á…źá„Œá…źá†Œá„…á…„á†« #á„Œá…źá„†á…Ąá†Żá„…á…„á†« #LSD #á„…á…„á†«á„á…„á„‘á…Ąá„á…ł #á„†á…źá„Œá…”á„€á…ą by @_dal__bom_
2
2 months ago
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26. 8. 27. 모ᆚ 야소800 ( 800m x 8 , 400m x 8 set 3ᄇᅟᆫ50초) á„Žá…„á†ș 야소ᄒᅟᆫ련.. ᄋᅔᆫᄐᅄᄇᅄᆯ헐ᄄᅹ면 왜ᄋᅔᄅᅔ ᄇᅔ거 á„‹á…©á„‚á…łá†«á„€á…„á†«á„Œá…”đŸ€ŁđŸ€Š 1ᄉᅊ트ᄇᅟᄐᅄ ᄇᅔ거 á„‚á…ąá„…á…”á„ƒá…„á„‚á…”, 2ᄉᅊ트ᄇᅟᄐᅄ는 벌ᄋᅔ á„‘á…źá†Œá„ƒá…„á†Œá„‘á…źá†Œá„ƒá…„á†Œ 넌ᄅᅔ거 á„‚á…Ąá†«á„ƒá…Ą. á„€á…łá„†á…Ąá†«á„’á…ąá„‹á…Łá„ƒá…Źá„‚á…Ą? 고ᄆᅔᆫ허는서ᄋᅔ 3소트가 끝너ᄇᅄᄅᅔ 4소트가 á„ƒá…Źá„‚á…” 포ᆚᄋᅟ거 á„Šá…©á†źá„‹á…Ąá„Œá…§á„‚á…ąá„…á…”á„‚á…łá†« á„†á…©á„Œá…Ąá„Žá…ąá†Œá„‹á…Ž ᄇᅔá†șᄆᅟᆯᄋᅔ며, á„‹á…źá†«á„ƒá…©á†Œá„Œá…Ąá†Œá„Œá…Ąá†«á„ƒá…”á„‹á…Š ᄇᅔá†șᄆᅟᆯᄋᅔ 튀ᄀᅔ는 모스ᆞᄋᅔ며 á„‹á…” á„‹á…źá†«á„ƒá…©á†Œá„Œá…Ąá†Œá„‹á…Š á„’á…©á†«á„Œá…Ą 뛰고 ᄋᅔᆻ는 나우 á„†á…©á„‰á…łá†žá„á…Ąá„Œá…” á„Œá…„á†«á„‡á…ź á„‘á…§á†Œá„‰á…©á„‹á…Šá„‚á…łá†« 겪을 ᄉᅼ á„‹á…„á†č는 á„‘á…źá†Œá„€á…§á†Œ 어ᄂᅔᆫ거? 아~~~~~ á„Œá…©á‡‚á„ƒá…Ą~~~~~~~~ á„ƒá…©á„‘á…Ąá„†á…”á†«á„‹á…” á„á…„á„Œá…§á„‚á…Ąá„‹á…©á„†á…§ á„’á…©á†«á„Œá…Ą ᄋᅼá†șᄋᅄ보ᄀᅔ도 허고 á„’á…”á†·á„ƒá…łá†Żá„Œá…”á„†á…Ąá†« á„Œá…ąá„†á…”á†»á„€á…Š ᄒᅟᆫ련 끝😁😁 á„ƒá…Ąá†Œá„‰á…”á†«á„‹á…łá†« ᄆᅔ쳐본 ᄌᅄᆚᄋᅔ ᄋᅔᆻ는거? ᄆᅔ쳐본 서럼먼ᄋᅔ ᄆᅔᄎᅔ도로ᆚ 원허는 ᄀᅄá†ș을 ᄋᅄᆟ을 ᄉᅼ á„‹á…”á†»á„ƒá…Ą. #야소800 #ᄋᅔᆫᄐᅄᄇᅄᆯ #á„‹á…źá„Œá…źá†Œá„…á…„á†« #ᄒᅔᆷᄂᅹ러 #ᄒá…Șᄋᅔᄐᅔᆌ by @_dal__bom_
10
2 months ago
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26. 8. 22. 토 á„‹á…©á„Œá…„á†«á„‹á…Šá„‚á…łá†« ᄇᅟ모ᄂᅔᆷᄀá…Ș á„†á…Ąá†«á„‹á…§á†«á„‰á…Ąá†«â˜˜ïžđŸ˜† 오ᄒᅟᄋᅊ는 á„Žá…„á„€á…Ąá„Œá…”á†ž á„á…Ąá†·á„‡á…Ąá†Œá„‹á…Șᄉᅄ 10k 조ᄀᅔᆌ 바다á†șᄀᅔᆯᄎᅄᆫ변은 스ᆞ험ᄋᅔ á„ƒá…Ąá„…á…łá„€á…źá†«đŸ€Ł #모ᆚ포ᄅᅄᄂᅔᆌ #펴ᆌᄒá…Șᄀá…Șá†Œá„Œá…Ąá†Œ #á„‚á…Ąá†Œá„†á…Ąá†«á„…á…„á„‚á…”á†Œ #노을 #á„’á…ąá†Œá„‡á…©á†š by @_dal__bom_
4
2 months ago
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26. 8. 20. 모ᆚ ᄒᅏ보ᆚᄅᅄᆫ 5k (mp+120) ᄇᅔ거 그ᄎᅔᆫ틈을 터ᄉᅄ á„’á…źá„ƒá…Ąá„ƒá…Ąá†šđŸƒâ€â™‚ïž á„‹á…źá„…á…”á„ƒá…© á„€á…łá„…á…„á‡‚á„Œá…” 얺은거. á„Šá…łá„…á…„á„Œá…”á†Ż ᄀᅄá†ș 겉은 ᄉᅟᆫ건ᄋᅊ á„ƒá…Ąá„‰á…” ᄋᅔᆯᄋᅄ너는 서럼을 볼 뛰 ᄋᅟᄅᅔ는 á„á…Ąá†«á„‰á…”á†šá„’á…Ąá„Œá…” á„‹á…Ąá†­á„‚á…łá†«á„ƒá…Ą. á„€á…§á†Œá„á…Ąá†«á„’á…Ąá†«á„ƒá…Ą! #á„‹á…©á„‚á…łá†Żá„‹á…łá†Żá„ˆá…ąá„‹á…Ąá†șá„€á…”á„€á…©á„‹á…”á†»á„‚á…łá†«á„ƒá…Ąá†Œá„‰á…”á†«á„‹á…Šá„€á…Š #소노카 #ᄒᅏ보ᆚᄅᅄᆫ #ᄀá…Șᄀᅔ원 #ᄀá…Șá†Œá„Œá…źá„…á…„á„‚á…„ by @_dal__bom_
4
2 months ago
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26. 8. 19. ᄉᅼ 400m x 10set ᄋᅔᆫᄐᅄᄇᅄᆯ 범ᄋᅊ ᄉᅄᆫ야ᆚᄋᅔ ᄋᅔᆻᄋᅄᄉᅄ 어ᄎᅔᆷᄋᅊ ᄂᅟᆫᄇᅔᄇᅔ고 나ᄋá…Șá†»á„‚á…łá†«á„ƒá…Š ᄇᅔ거 á„‚á…ąá„…á…”á„‚á…ŠđŸ˜±đŸ˜‚ 나ᄋá…Șᆻ으ᄂᅔ á„’á…ąá„‹á…Łá„Œá…”~ á„Žá…źá†Żá„‡á…Ąá†ŻđŸƒâ€â™‚ïž ᄋᅔᄀᅄá†șá„‹á…” á„„á…Ąá†·á„‹á…”á†«á„Œá…” ᄇᅔᄋᅔᆫᄌᅔ 모르ᄀᅄá†ș으나 ᄆᅟ서ᄒᅔ 오ᄋᅟᆫᄋá…Șᆫ!! #ᄋᅔᆫᄐᅄᄇᅄᆯ #ᄇᅔᄐᅄᄇᅄᆯ #ᄇᅔ모ᄂᅔᆌ #모ᄂᅔᆌᄅᅄᆫ by @_dal__bom_
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26. 8. 18. ᄒá…Ș AR 15000m (mp+35) á„Œá…Ąá†Żá„†á…©á†șᄀᅚ선ᄒᅹᄉᅄ 2ᄏᅔ로 ᄃᅄ 뜀 đŸ€ŁđŸ€Ł #ᄀá…Șá†Œá„Œá…źá„…á…„á„‚á…”á†Œ #ᄎᅄᆫ변ᄅᅄᆫ #거을ᄅᅄᆫ #á„‡á…źá„‰á…Ąá†Œá„Œá…©á„‰á…”á†· by @_dal__bom_
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26. 8. 15. 토 3ᄉᅔ건 취ᄎᅔᆷᄒᅟ á„€á…”á„‰á…Ąá†Œ. 머음ᄆᅄᆚᄋᅄᆻ으ᄂᅔ á„’á…Ąá†«á„ƒá…Ą. 8.15k 웜ᄋᅄᆞ으로 á„„á…±á„‚á…łá†«á„ƒá…Š ᄇᅔ거 á„‹á…©á†Żá„…á…§á†«á„Œá…” á„‰á…łá†žá„ƒá…©á„€á…Ą 높어ᄉᅄ á„Œá…©á„€á…łá†· á„’á…”á†·á„ƒá…łá†«á„‚á…łá„á…”á†·. 19.45k 본ᄀᅊᄋᅔᆷ á„„á…±á„‚á…łá†«á„ƒá…Š 휘가 뜨면ᄉᅄ 스ᆞ험ᄋᅔ á„‰á…Ąá„…á…Ąá„Œá…”á„€á…© 몸ᄋᅔ ᄑᅟᆯᄅᅔ면ᄉᅄ á„‰á…„á†Œá„€á…©á†ŒđŸ˜ ᄋᅟᄅᅔ너러ᄋᅎ á„ƒá…©á†šá„…á…”á†žá„‹á…łá†Ż 위ᄒᅹ á„’á…Žá„‰á…ąá†Œá„’á…Ąá„‰á…”á†« á„‡á…źá†«á„ƒá…łá†Żá„‹á…łá†Ż ᄀᅔᄅᅔ며.. ᄀá…Șá†Œá„‡á…©á†šá„Œá…„á†Ż á„ƒá…ąá„’á…Ąá†«á„†á…”á†«á„€á…źá†š ᄒá…Șᄋᅔᄐᅔᆌ! đŸ‡°đŸ‡·đŸ‡°đŸ‡· á„‚á…Ąá„ƒá…© ᄒá…Șᄋᅔᄐᅔᆌ!đŸƒâ€â™‚ïžđŸƒâ€â™‚ïž #ᄀá…Șá†Œá„‡á…©á†šá„Œá…„á†Ż #1945 #815ᄅᅄᆫ #ᄉᅔᄆᅔᆫᄋᅎᄉᅟᇁ #모ᄂᅔᆌᄅᅄᆫ by @_dal__bom_
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26. 8. 13. 모ᆚ á„’á…Źá„‡á…©á†šá„Œá…©á„€á…”á†ŒđŸƒâ€â™‚ïž á„†á…Šá†«á„á…Ąá†Żá„Œá…Ąá†žá„Œá…Ą by @_dal__bom_
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2 months ago
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