Instagram story viewer> @_damian7> Posts

Damian Garcia/ San Dimas PT

@_damian7

41

posts

2.8K

followers

2346

following

@paradisegym__ CA 📍
Guidance tailored to your goals, focused on long-term growth.
Discipline/commitment/Sacrifice

POSTS STORIES REELS TAGGED

Download All

‼️CLIENT APPRECIATION POST‼️ ✅2 month difference✅ First time meeting Des I knew she was ready to challenge herself through my training and diet plan. She’s made many sacrifices to meet with me 2 or even 3 times a week to train. As a result she’s gained a good amount of muscle mass and dropped her fat percentage allowing her to flatten out her stomach and lean out her legs.Besides her physical progress the best thing I’ve seen her gain is her confidence. She is no longer shy or intimidated to go to the gym. She still brings high energy even after working long shifts. She always gives full effort and is very coachable and wants to keep learning. I’m very proud of her and excited to keep helping her pursue her goals going into the fall👏🏾 #clientappreciation #personaltrainer #motivation by @_damian7

181

22

2 years ago

‼️CLIENT APPRECIATION POST‼️I been working with Karina for a couple months now. She was honestly one of my first ever clients from the beginning! One of the biggest goals we focused on was leaning out and becoming more conditioned and building up her endurance to help prepare herself for the police academy. Making sure I kept her accountable and focused throughout this process helped me as a coach. Her dedication and work ethic has been phenomenal as a result she will be graduating from the police academy in November👏🏾‼️ I’m beyond proud of her and excited for her future👮#motivation #dedication #instagramfitness #grinding #bodypositive #bodygoals #bodytransformation by @_damian7

151

5

2 years ago

⛰️ #humble #hike #cardio by @_damian7

170

12

7 months ago

New beginnings here @paradisegym__ 🌴Come train like an athlete and become the best version of yourself in a safe family environment here in the beautiful city of San dimas! stay blessed and continue to set high standards for yourself. Set the tone now before the year starts🌊#paradise🌴 #fitness #family #newyear by @_damian7

211

17

8 months ago

Surround yourself with like minded people@rebirth.athletics 📸 @vmhproductions #team #rebirth #rebirthathletics by @_damian7

206

5

a year ago

Working out your shoulders is important for several reasons, including strength, functionality, aesthetics, and injury prevention. Here’s why shoulder training should be a key part of your fitness routine:Better Posture & Reduced Pain - Weak shoulders (especially the rear delts and rotator cuff) contribute to poor posture, rounded shoulders, and neck pain. Supports Other Muscle Groups - Shoulder strength is crucial for chest (bench press), back (pull-ups), and arm workouts (biceps/triceps exercises). Quick fast easy routine to help build your shoulders. If you have any questions give me a DM 💪🏽#shoulders #training #motivational #fitnesslife #summertime #fyp #rebiirth by @_damian7

147

5

a year ago

Happy Mother’s Day to all the hard working moms out there🙏🏽 #gym #gymmom #mothersday #rebirthliftingclub #rebirthathletics #laverne #trending #bodybuilding #protien #gymhumor #gymlife #summervibes☀️ #momsintofitness #instagram by @_damian7

190

5

a year ago

Very simple you must show up in person to discuss further details 🤝🏾If you want it prove it🗣️ DM to set up your free consultation.(Nutrition is my specialty, you will create a healthier lifestyle this summer) #lifestyle #environment #newgoals #dedication #weightlifting #rebirth #family #moms #dads #loseweịghtfeelgreat #programming #fitnessjourney #fitspo #legdayworkout #hammies #shredded by @_damian7

143

11

a year ago

One thing I see or notice when people are doing core workouts is taking really long breaks in between exercises. My core workouts are a quick 7-9 minutes each day. If there’s no real fight during the exercise there won’t be a reward. Utilize your time get the work in and get out 🔑 (stop eating bread) If you have any questions on training or nutrition please don’t be afraid to ask, I’m here to help you 💪🏽. (Accepting clients for this month) <~~~~~~~~~~~~#corecore #trainer #shredded #motivation #dedication #fitness #abs #lifting #rebirth #athlete #discipline by @_damian7

118

20

a year ago

Happy Thursday everyone 🌞 ☁️ Snoop got a new jacket! We are ready for summer already. #personaltrainer #dogsofinstagram #fitnessmodel #nutrition #happyththursday #living #greathabits #results by @_damian7

181

3

a year ago

🌱 by @_damian7

117

10

a year ago

🛹 🐶!Snoopy is 9 now & still got the juice Have a blessed day fam stay healthy 🌱 #rebirthathletics #skateboarding #heavymetal #insta #tiktok #motivated #summervibes☀️ #humble #doglife🐾 #gymtime #gymrat #california #athlete #buffdog #family by @_damian7

83

6

a year ago