Instagram story viewer> @_danieldq> Posts

Daniel Di Qual

@_danieldq

1.8K

followers

501

following

Endurance & Self-Discipline journal
🎥Day 284 | Road to Ironman - 18.10.2026
🚴🏼Bikepacked from MEL > ADL
Challenge the mind. Push past your limits.

POSTS STORIES REELS TAGGED

Download All

For a very long time, fear dictated how I showed up in this world.

Fear brought me down to my lowest.

Fear forced me to quit the 2 sports that I loved the most.

I thought I was destined to hiding away from my true self for the rest of my life.

But somewhere along the way, I realised I had to face that fear. I remember that one day thinking how is this way of life possibly sustainable? How am I ever going to be able to find out who I am and what I stand for if I keep running away from fear?

Thankfully, discipline gave me a way forward. Not overnight, not perfectly, but consistently.

And that’s why most of the things you see on my page tie back to discipline, because it quite literally rebuilt me. Without it, I’d still be covering my vitiligo, still stuck in fear and ‘hoping’ that one day things would get better.

I’m still trying to discover what discipline really is though every single day and that’s I love it. Being able to discover the ‘unknown’ path in life is what makes it so rewarding and worthwhile.

That’s why I want to inspire people and help them conquer their fears and discover what the mind is truly capable of, because as I’ve always believed in - you never know who you are on the other side of fear.

I hope I’ve inspired just a few people along the way so far and I look forward to the future opportunities content creation presents one day.

Thank you for being apart of the journey so far, I’ve tried a lot of things in life so far and for some reason posting content feels different.

This has been the transformation that’s changed my life. I hope you can transform your life too🙏🏻

#mystory #transformation #discipline #mindset #selfmastery by @_danieldq

133

15

9 months ago

To the younger generation stuck in fear and self doubt, sometimes it’s a good thing.

Sometimes it’s what’s needed to evolve into the person you want to become.

Sometimes it’s required for you to discover yourself and help you unlock your true inner knowing.

In some ways I’m grateful for my vitiligo - it led me to this path I never thought imagineable.

But at the same time, it was such a hard phase adapting from not playing sports all of my life to taking up something that’s changed my life completely, cycling.

So never be afraid to give up something. You never know what you’re capable of on the other side of trying new things out.

Follow for more discipline & self-mastery🙏🏻

#storytelling #discipline #mindset #selfgrowth #selfmastery by @_danieldq

2k

7

10 months ago

75 HARD | Day 75!

The end of the road. What an incredible journey the last 75 days was. Truly a life changing journey and there’s no sugarcoating that at all.

150 workouts.
750 pages of reading.
300L of drinking water.
No cheat meals.
750min of stretching.
7500 push ups.

All the pain, hard work, consistency, sacrifice, strength, courage, determination, tenacity, discipline and determination has paid off and I’m so grateful I started this challenge.

I cannot tell you how many times I wanted to quit and how many times it felt like it was never going to end, but I sit back now at the end of the 75 days and realise those days were all required and necessary to be the person I am today.

The person who is more disciplined. The person who sticks to their word. The person who loves a physical and mental challenge. The person who strives to achieve great things. The person who is more confident.

The challenge may be over now, but the version of me that I’ve built from 75 HARD isn’t. What started as a challenge has now become a lifestyle. If there was 1 way to transform yourself in 75 days, this challenge would be it.

Again, a remarkable journey. It wasn’t easy, I can guarantee you that, but super grateful I made that decision to start.

Your only 1 decision away as well. 1 decision that can lead to a path of greatness and chasing that version who’s screaming for you to start.

Thank for your all the support. Truly appreciated.

The question now lies…
What challenge comes next?

Is it 75 HARD round 2?
Let me know if you’ve got any other challenges that I could done one day!!

#75hard #75hardchallenge #day75 #mindset #strongmindset #positivemindset #transformation #mentaltoughness #ﬁtness #fitnessmotivation #discipline #disciplinedmind #selfimprovement #selfgrowth #selfmastery by @_danieldq

318

70

a year ago

The other side of Ironman training.

The side that doesn’t get talked about enough.

Posting and celebrating the wins are great, but recognising struggles and being vulnerable about the journey is just as important.

Without the struggles, the feeling of accomplishment wouldn’t be as good.

It doesn’t just apply for Ironman training, it applies for life.

That’s what I’ve loved about the Ironman journey, yes building fitness and endurance is awesome, but the lessons I’ve learned along the way have helped combat other struggles in life.

I hope this is an inspiration for others out there training for something big like this as well.

Just 5 to go until the Ironman.

Follow along🙏🏻🔵

#ironmanjourney by @_danieldq

106

7

3 hours ago

Catch more of it on the new YouTube channel as well🙏🏻

Seriously an amazing part of the journey, I seriously loved looking forward to doing a session with someone each week because it’s built my confidence and helped get outside my comfort zone.

And I hope this can be some inspiration for anyone else out there who feels like they’re on the introverted side.

I have always been one but being able to open up a bit through these sessions have definitely helped with learning to enjoy socialising while being an introvert.

Thanks to all these followers who came along for the sessions and anyone who entered.

Just 6 days to go until the Ironman, let’s do it👊🏻🔵 taken in Melbourne, Victoria, Australia by @_danieldq

80

15

a day ago

9 months of training for 1 day next week.

It has been an almighty journey so far, meeting new people, pushing the body and having that vision in mind for so long.

But the job isn’t done yet so follow the rest of the journey as we head to Port Macquarie very soon👊🏻

7 to go, follow the journey🔵 taken in Melbourne, Victoria, Australia by @_danieldq

120

20

2 days ago

How I’m approaching these dreams about failing the Ironman.

It’s human nature to think about the negatives over the positives and I definitely have been doing that of late.

You start to forget what you’ve achieved so far in life instead of what you have.

So I hope this helps anyone on their Ironman journey, this is the final phase before the Ironman and it’s the most nervous yet exciting phase of the journey.

Less than 10 to go, follow the journey👊🏻🔵 taken in Melbourne, Victoria, Australia by @_danieldq

97

15

4 days ago

This might have been the toughest follower session yet for the Ironman series here in Melbourne.

If you thought the 5min plank was impressive, well I was absolutely blown away by what @cohen.croft showed me after that.

Simply a ripper session, a ripper day and well just to top it off we only have 1 more follower until the final goal of 10 before the Ironman.

Thanks for following along,

Just 10 days until the Ironman🙏🏻🔵 taken in Melbourne, Victoria, Australia by @_danieldq

86

3

5 days ago

Wowee, there were even warning descent signs on this road it got that steep. This one was genuinely cooked

Very narrow, scary and isolated this road. Felt like I wasn’t even in Melbourne to be honest.

But unreal to give it a go, always great for the Ironman training so keep em coming and onto the next one.

Just 12 days to go until the Ironman👊🏻🔵 taken in Wonga Park, Victoria, Australia by @_danieldq

103

14

7 days ago

What it’s like balancing Ironman training & study🚲📚

Finding the discipline to get the training is one component, and so is time management alongside other commitments like studying.

That’s why the Ironman is more about the numbers!! Time management has been one of the hardest yet most valuable skills I’ve got out of the training.

Only just 2 weeks to go, follow the journey taken in Melbourne, Victoria, Australia by @_danieldq

119

8

8 days ago

bro fell into next week @matthew.diqual ✌🏻

Kick of the footy for some recovery, can’t go wrong always a bitta fun.

Less than 2 weeks to go💪🏻 taken in Melbourne, Victoria, Australia by @_danieldq

193

10

8 days ago

2 weeks to go⏳ Dreams, roadblocks and just a quick update with it all.

I appreciate the support throughout the journey, it’s this period right now that I’ve been waiting for the most.

You know the setbacks, the self doubt and questioning if you can get over the line.

Because those thoughts are only growing as each day gets counted down.

But as tough as it is, growth is also massive in this phase.

Going back to basics when things don’t feel like they’re clicking has always been a priority during the training so when things get tough go back to square 1.

2 weeks to go👊🏻🔵 taken in Melbourne, Victoria, Australia by @_danieldq

113

25

9 days ago