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Dave Dennis

@_deadstockdave

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Chicago | LA 📍
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Back Day Flow. Form. Tension. Control. 💪🏾

#backdayworkout #explorepage✨ #backday taken in Life Time River North at One Chicago by @_deadstockdave

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14

a year ago

Don’t sleep on your ankles.

Your feet and ankles carry everything— running, lifting, walking stairs, or just living . Most people ignore them until something starts hurting.

I kicked this off with a tennis ball rollout — a super simple way to loosen up your feet, calves, and hamstrings. It can even also with back pain.

Then we hit a few ankle mobility drills:
🔄 Inversion
🔁 Eversion
⬇️ Plantar flexion

Tight ankles can mess with way more than you think — we’re talking knee pain, hip stiffness, even shoulder issues.

Do yourself a favor

#Mobility #anklemobility taken in Chicago, Illinois by @_deadstockdave

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21

a year ago

“I spring train in the winter, round early December. Run suicide drills over and over”

#breatheeasy #chestworkout #shoulderworkout #gymrat taken in Life Time River North at One Chicago by @_deadstockdave

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10

2 years ago

Keep the focus on

Back & Biceps

#gymmotivation #gymfit #backworkout #bicepworkout #gymlife taken in Life Time River North at One Chicago by @_deadstockdave

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8

2 years ago

One more day until an off day, so we gotta make sure today is not the day off.

#chestworkout
#shoulderworkout
#gymfit
#nikesportswear taken in Life Time River North at One Chicago by @_deadstockdave

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9

2 years ago

Consistency Over Intensity
Progress Over Perfection
Fundamentals Over Fads

Over and Over Again taken in Life Time River North at One Chicago by @_deadstockdave

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28

2 years ago

Post, Pivot, Adapt.. Another Year added to the Journey. Happy Bday To Me. taken in Los Angeles, California by @_deadstockdave

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4 years ago

“Always keep going, always!!! The storm eventually ends. And when the storm does you want to make sure you’re ready.”

Daily Deposits; this is my journey. I made the decision a while ago that everyday I would show up being better than I was yesterday. I made the decision to work in the dark and focus on results and getting better. I went 100% all in with my new real estate business. I work out 4-6 days a week. Constantly seeking and acquiring information to better myself for tomorrow. The journey has not been easy at all. In fact for every good day there has been two bad days filled with life’s bullshit. But you accept it all. You embrace it all. Because the journey is filed with negatives, pressure and challenges. But they’re all an opportunity for me to rise. I came up for air and I’m in the best psychical shape of my life. My mind feel sharper. I just recently closed my second real estate assignment deal in March . But most importantly I’m finding balance, growth and what feeds my soul. The journey is no where near complete but make no mistake I’m showing up everyday better. taken in Los Angeles, California by @_deadstockdave

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5 years ago

Follow Thru if you don’t do nothing else… taken in San José del Cabo, Baja California Sur by @_deadstockdave

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5 years ago

Another lap around the sun. So grateful for everything life has given & taught me. So thankful for the friends and family that have loved me at my lowest and highest. So blessed god just keeps loving me and letting me know that everything I want is in front of me. Today I’m just happy to be present to see it. Happy birthday to Me 🎈 by @_deadstockdave

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5 years ago

We got a winner Don. Much love and congrats to the bro @chicagodonc on his very first officially owned sneaker. The wave is undeniable taken in Los Angeles, California by @_deadstockdave

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5 years ago

I put it on God, put it on life taken in Rose Bowl Stadium by @_deadstockdave

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5 years ago