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Habibi🤍

@_dearamanda

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fitness | lifestyle | wellness
♡ female gaze enthusiast
good music • gains • fur babies 🐾
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what i eat in a day:

fat loss without sacrificing the muscle i worked too damn hard for. high protein, foods i actually enjoy & consistency. that’s literally it.

whole foods + a food scale will forever be your best friends. you don’t have to eat boring, you just have to know what you’re actually eating.

balance > making yourself miserable.

quit playing with your potential. lock tf in & see what happens.

boring works when you’re consistent 🫶🏼

fit: @dfyne.official

#explore #gym #explorepage #fitness #dfyne by @_dearamanda

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15 days ago

gym uniform + emotional support caffeine ☕️🤎

@dfyne.official × @alaninutrition
#gym #girlswholift #gymmotivation #explore #fitness by @_dearamanda

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22 days ago

men, i heard y’all like to be princesses now… don’t worry baby, i can carry you & squat you too 🤭

but throwback to earlier in my bulk era pulling 225 off the floorrrr. BEEN strong, been that girl. i was a cute lil meatball okayyyy 😭

but seriously ladies, don’t be scared to put on a lil weight!! i know we all wanna be tiny & lean but real talk .. some of my best strength & muscle came from actually allowing myself to EAT, lift heavy & grow. you can always lean back out later… but you gotta build something first.

anyway… princess treatment still applies to me. just because i CAN carry you doesn’t mean i want to 🤷🏻‍♀️#fitnessmotivation #gymmotivation #deadlift #explore #gymlife by @_dearamanda

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23 days ago

the bulk vs. the cut. 132 → 113 lbs.

welcome to my first post & the beginning of my fitness journey on here. buckle up 🤭

please keep in mind i’m 5’0”, petite & healthy. 113 lbs on me is not the same as 113 lbs on everybody else and let me tell you… for being 5’, i’m fucking strong lol…my heaviest was 162 lbs in 2018 & i hated that era of my life (i’ll go through the archives & find pics lol). life was lifing then & well… it’s still lifing now. whose life isn’t? the difference is discipline.

this was never about chasing skinny or a number on the scale. i wanted to get leaner, stronger & understand what i was actually putting into my body and level up my confidence along the way.

y’all would probably be surprised by what i cut out too… even some of the “healthy” high-protein shit, shakes & snacks i thought were helping me. WRONG lol. learning to read past the “high protein” label & actually pay attention to what i was eating changed everything for me.

7 months of learning my body, cleaning up my diet, staying consistent, showing up for myself & minding my business.

turns out… i built quite a bit under there lol.

stay tuned🫶🏼

#fitnessjourney #girlswholift #fitnessmotivation #strengthtraining #explorepage✨ by @_dearamanda

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25 days ago