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Dee'Mpho

@_deempho

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IFBB Athlete🇿🇦🏆
NWU Alumnus🎓📜
Coach: @tshepo_last
2021 USSA: Classic Physique 1st🥇
2022&23 USSA: Jr BB U/23 2nd🥈
2026 SA Champs: CP & BB u/80kg 3rd🥉

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- It took me 4 consecutive years to be able to squat 200kg (excluding the bar). Last year I only managed to do 1 rep.

#bodybuilding #bodybuilder #squats #legday #juniourbodybuilder #legworkout #heavyweights #fitness by @_deempho

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3 years ago

- Apparently not counting the bar is cringe😅, so here's a shaky 260kg/573lb deadlift from my archives 😂✌🏽

#deadlifts #bodybuilding #bodybuilder #lightweight #fitness #fitnessmotivation by @_deempho

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2 years ago

"Heavy weight, as heavy as possible and for as many reps as possible" - Ronnie Coleman
210kg Club

#bodybuilding #bodybuilder #barbellsquats #squats #legday #legworkout #juniourbodybuilder #juniorbodybuilding #fitness #fitnessmotivation #fitnesslife #wellness #olympia #fypage by @_deempho

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3 years ago

Legs can never be too big

#legday #squats #bodybuilding #bodybuilder #bodybuildingmotivation by @_deempho

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a day ago

- Haven't lifted this heavy in a while now. Not bad considering that squats are the last exercise. Today was more volume than usual.

Standing hamstring curls
RDLs
Seated hamstring curls

Sumo squats
Leg extensions
Dumbbell Walking lunges
Barbell Squats
Front Squats

Leg press calf raises
Standing calf raises
Seated calf raises

Accessories: @biogen_sa

#bodybuildingmotivation #legday #squats #bodybuilding #bodybuilder by @_deempho

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2 days ago

-The first in my bloodline to look this incredible.

#bodybuildingmotivation #fitnessmotivation #bodybuilder ##mostmuscular #ifbbsemipro by @_deempho

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4 days ago

2nd Leg Session of the week.
Isolation exercises first, squats at the end.
Compression tight: @djathletics2k26

#bodybuildingmotivation #legday #squats #bodybuilding #bodybuilder by @_deempho

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6 days ago

-85kg and standing.

#bodybuilding #fitnessmotivation #fitness #bodybuildingmotivation #bodybuilder mostmuscular by @_deempho

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13 days ago

- They said shows are won from the back. How true is that, we don't know. But we'll keep pushing.

#bodybuilding #bodybuildingmotivation #backday💪 #ifbbsemipro #fitnessmotivation by @_deempho

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14 days ago

Today was one of those forced sessions. Was too tired but I had to get it done.

#bodybuilding #bodybuildingmotivation #legday #squats #ifbbsa by @_deempho

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16 days ago

-Leg day Monday. Lost my grip mid-set.

#bodybuildingmotivation #bodybuilder #bodybuilding #legday #deadlifts by @_deempho

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16 days ago

Post leg session, Still Treading under 85kg, and not too fat.

#bodybuildinglifestyle #bodybuilding ##bodybuilder #ifbbsemipro ##ifbb by @_deempho

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20 days ago