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Russein Cossy🇭🇹

@_deuceofficial_

18.5K

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• ΩΨΦ| Brooklynite🗽
• Fitness
🪬| 26 | Dad of 2 kings| Nursing School 🩺
• Haitian 🇭🇹
• Business Inquires: [email protected]
• Free 🇵🇸

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Noo•yaw•ker (adj.): Tough. Gritty. Adaptable

BRUK•lin•nyt (noun.): Cultured. Resilient. Unapologetic taken in Flatbush , Brooklyn by @_deuceofficial_

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2 months ago

The best coaches don’t just tell you what to do.

They teach you why you’re doing it.

Charles Glass doesn’t coach exercises, he coaches execution.

The “Godfather of Bodybuilding” isn’t just a nickname. Its facts

@thecharlesglass

#backworkout #charlesglass #musclebuilding #bodybuildingtips #latpulldown taken in Species Gym by @_deuceofficial_

69k

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3 months ago

In the 💙 of The City taken in Brownsville, Brooklyn, New York by @_deuceofficial_

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a year ago

If you’re going to quit, it better be this

#mondaymotivation #gymmotivation #Motivation #Discipline taken in Species Gym by @_deuceofficial_

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3 days ago

Stop thinking change will come with comfort. Wake the fuck up, get loud, and let’s make a change. Make them show us the game is rigged.

You aren’t mad enough

#SocialJustice #PoliticalAwareness #HumanRights #CommunityAction #stayinformed by @_deuceofficial_

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7 days ago

When the cost of war is measured in innocent lives, there is no such thing as a ‘small price.’ Don’t cheer. Question. Verify. Stay informed.

#PoliticalAwareness #MediaLiteracy #CivicEngagement #WarAndPeace #StayInformed by @_deuceofficial_

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7 days ago

Oct 7th 2023 was the last day Israel could ethnically cleanse Palestine quietly. Educate yourselves. There is no excuse not to.

Israelis are not the semites of the land they occupy. Speak up and speak out.

#HumanRights #prayforpeace #geopolitics #currentevents #freepalestine🇵🇸 taken in Revolution by @_deuceofficial_

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8 days ago

How many times do you have to be lied to before you start to realize?

#USPolitics #PoliticalDiscussion #CurrentEvents #voting #Politics taken in Wide Awake by @_deuceofficial_

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8 days ago

Front Delt Press with a reverse grip

Try it🔥🔥🔥

#charlesglass #bodybuilding #bodybuildingtips #shoulders taken in Species Gym by @_deuceofficial_

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8 days ago

MODIFIED HORIZONTAL LEG PRESS BACK ROW

Try it🔥🔥

The beauty of this setup is the open space in the middle

This allows you to:

• pull farther
• achieve a deeper stretch
• create a stronger lat contraction without the machine hitting your abs

#charlesglass #bodybuilding #bodybuildingtips #backworkouts #backday taken in Species Gym by @_deuceofficial_

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8 days ago

Take a page from Uncle Iroh:

Sit with the question.
Be honest with yourself.
Then choose your path.

🍵🔥

Who are you? And what do you want?

#AvatarTheLastAirbender #UncleIroh #PersonalGrowth #Mindset #gymmotivation taken in Species Gym by @_deuceofficial_

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9 days ago

You don’t become a better person in one moment. You become a better person one choice at a time.

What choice will you make today? ❤️

#GrowthMindset #PersonalGrowth #PositiveMindset #SelfImprovement #MindsetMatters taken in Species Gym by @_deuceofficial_

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9 days ago