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Rell

@_digfitnessofficial

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~ DIG ⬇️
🦍 DISCOVER INNER GREATNESS 🇩🇪
Strength & Performance Coach
@leanmusclefitness Code: Rell ⏰

POSTS STORIES REELS TAGGED

~ JUST WORK ~

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#speed #athlete #trainhard #gymrat #fitness taken in Get Active by @_digfitnessofficial

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13

21 days ago

Yeah…. This one was definitely some PRESSURE forsure 🫠🎯

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#core #abs #fitness #gymrat #trainhard taken in No Pain No Gain by @_digfitnessofficial

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19

3 days ago

Continue to keep your eyes on the vision, see it through 🎯💯.

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#athlete #legday #trainhard #gymrat #fitness by @_digfitnessofficial

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21

5 days ago

~ Stay The Course, Watch It All Fall Into Place 🎯🗣️

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#fitness #athlete #calesthenics #trainhard #aesthetics taken in Stay True by @_digfitnessofficial

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6

9 days ago

~ Back at it like a crack addict, straight off the gym crack ~ 🙋🏾‍♂️🫠.

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#gymrat #fitness #athlete #healthiswealth #trainhard taken in Straight to It by @_digfitnessofficial

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10

12 days ago

Come on big dawg, tighten up now 🙄🤦🏽‍♂️

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#gymrat #fitness #trainhard #strength #athlete taken in Lock In by @_digfitnessofficial

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3

18 days ago

~ Stay in motion, Stay active ~🎯🫠

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#mobility #trainhard #gymrat #athlete #fitness taken in Stay Active by @_digfitnessofficial

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1

24 days ago

It’s simple: Finish what you started 🎯.

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#gymrat #athlete #fitness #trainhard #plyometricstraining taken in 10 Toes Down by @_digfitnessofficial

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7

25 days ago

🥶Leg Day🥶

Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.
~Eric Thomas~

The exercises within the post are as listed below ⬇️

💨 Zercher squat: 4x10
💨 KB swing: 4x10
💨 Bulgarian split squat: 4x6ea.
💨 Step ups: 4x10 ea.
💨 Narrow/stagger stance front rack squat: 4x10 ea.

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#legday #trainhard #gains #fitness #gymrat taken in Leg Day by @_digfitnessofficial

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3

a month ago

I’m grateful it’s ALOTTA work though 😂😮‍💨

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#athlete #speed #gymrat #trainhard #fitness taken in Slow Feet Don’t Eat by @_digfitnessofficial

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2

a month ago

Roll the dice 🎲 😮‍💨

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#athlete #trainhard #gymrat #aesthetic #fitness taken in TAP IN by @_digfitnessofficial

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22

a month ago

See it through, with all goals in life 🎯🗣️

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#gymrat #legday #fitness #trainhard #athlete taken in Leg Day by @_digfitnessofficial

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5

a month ago