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“HEAVY ON THE POWER” by D’Nicks | Dorian

@_dnicks

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“I’ll find a way, or make one.”
Creator @wearefirstfriday
👑Local Celebrity
💪🏾Coach @studiothree @makeittremble_

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This First Friday was powered by Dr. Sebi x Sunlife Organics — a combo we didn’t know we needed.

Both elevated the experience with refreshing sea moss smoothies made with Bromide Plus powder.

Don’t forget to check out the new Sunlife Organics location in Wynwood:

📍 2200 NW 1st Ave, Miami, FL 33127

Shop Dr. Sebi products — link in bio.
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#miamiwellness #miamiyoga #wearefirstfriday #sunlifeorganics #miamicommunity

@drsebiscellfood
@sunlifeorganics taken in The Good Days by @_dnicks

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2 days ago

We’re BACK with the vibes.
WELCOME TO OCTOBER PUFF N PILATES!

Gui will be bringing the sounds, and I’ll be bringing the D’Nicks Method — a unique mix of classic Pilates and HIIT designed to get you moving, sweating, and feeling good.

This is one you DO NOT want to miss.

Doors Open: 3:30 PM
Flow Starts: 4:20 PM

Water and grip socks are provided.
ALL BLACK ATTIRE
BRING YOUR OWN MAT

And YES… there will be a lot of surprises.

Come ready to chill, puff, and flow.

Let’s make October unforgettable.

*link in bio*
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#miamiwellness #miamipilates #miamifitness #miamicommunity #wearefirstfriday taken in The Good Days by @_dnicks

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3 days ago

FIRST FRIDAY SEPTEMBER

Excited to hang with you all tonight…

Remember
1- being your mat
2- wear all black
3- dope vibes only
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Tickets $35 | More at door…

Smoothies by @sunlifeorganics x @drsebiscellfood
Water, Grip Socks by @makeittremble_
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Merch by @perfecttree19
B12 shots by @pivotlabsglobal
Snacks by @eatnativa
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📸 @phraa @phraanquicia

#miamiyoga #wearefirstfriday #miamicommunity #miamiyogateacher #miamiwellness taken in The Good Days by @_dnicks

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8 days ago

TWO YEARS OF FIRST FRIDAY

What better way to celebrate than bringing two of the best together for the refreshment collab we didn’t know we needed.

SUNLIFE ORGANICS × DR. SEBI

A refreshing, plant-based smoothie featuring bromide (sea moss) powder, with an updated recipe bringing together flavor and nutrients in every sip.

Come move with us.
Come celebrate with us.
See you on the mat — and stay for the social.

A few early bird tickets are available. Get your before price goes up…

FIRST FRIDAY. TWO YEARS. ONE COMMUNITY.
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#miamiyoga #miamiwellness #wearefirstfriday #miamiyogateacher #miamicommunity taken in The Good Days by @_dnicks

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11 days ago

When you bring the D’Nicks Method to Chicago…
Heavy on the Power…
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#chicagowellness #chicagoyoga #chicagopilates #fitnesstravel #miamiwellness

📸 @photostuartphotography taken in Studio Three West Loop by @_dnicks

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13 days ago

Miami, meet us on the mat. 🖤

First Friday at The Good Days Miami returns Friday, September 25th, with sounds by GUI.
Doors open at 7:30 PM
Bring your own mat
All-black attire

Early-bird tickets are $25—secure your spot before prices go up! by @_dnicks

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16 days ago

Different city, same S3 energy. MIA ➡️ CHI taken in Studio Three West Loop by @_dnicks

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18 days ago

YOOOOO!

It’s been an incredible two years of movement, and now it’s time to celebrate. Come move, vibe, and kick back with us as we mark two years of this journey.

Sounds by Gui @trainwithgui  Power Vinyasa by yours truly, D Nicks
Doors open: 7:30 PM Flow starts: 8:30 PM Kickback immediately following

Merch by A Perfect Tree, setting the vibes B12 shots by PIV Labs

ALL BLACK ATTIRE
BRING YOUR OWN MAT

Two years. One movement. One night to celebrate.

Pull up. Let’s flow, connect, and celebrate.

*LINK IN BIO*
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#miamiyoga #miamiwellness #wearefirstfriday #miamiyogateacher #miamifitness taken in The Good Days by @_dnicks

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18 days ago

Lives will be changed @_dnicks 🔥

Join @lululemon Headliner D’Nicks DAY 1 bringing that festival ignition encompassing Pilates, HIIT & rhythmic intervals of full-body sculpt known as Cardio Fusion.

Catch D’Nicks on STAGE 2, 10:25am 💙

#thingstodoinmiami #miamifit #miamifitness #miamiyoga #lululemon taken in Regatta Park, Coconut Grove by @_dnicks

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19 days ago

"Lagree is the complete coordination of the mind, body, and spirit." taken in Megalit Fitness by @_dnicks

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5 years ago

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#dnickswashere #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #fit #gym #nutrition #fitfam #exercise #healthyeating #slimmingworld #fatloss #weightlossmotivation #keto #transformation #healthyliving #bodybuilding #personaltrainer #food #gymlife #bhfyp

🎥 by @mkalicreative by @_dnicks

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5 years ago

Change happens through movement and movement heals.⁠⁠ NEW LAGREE CLASS TIMES 🚨⁠⁠
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Monday: 12p⁠⁠
Tuesday: 6a, 10:30a, 6p & 7p⁠⁠
Wednesday: 10:30a⁠⁠
Thursday: 6a & 10:30a⁠⁠
Friday: 12p
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#dnicks #dnickswashere #lagree #lagreefitness #lagreemethod #megaformer #pilates #fitness #lagreeinstructor #reformer #fitfam #core #abs #workout #fitnessmotivation #motivation #fitnessinstructor #personaltrainer #fullbodyworkout #lagreelove taken in Megalit Fitness by @_dnicks

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5 years ago